Martina Johannes Physiotherapist

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Martina Johannes Physiotherapist This is not your conventional physiotherapist. Working in the field of MAP movement; empowering you to help yourself! Ask me to find out more!

21/09/2026

A quick glance at what is happening this week for my online clients 🤩

It’s school holidays, technology failed me last week so here we are, in the old studio - which is now a home gym and my favourite room in our home. 😍

We are working on breathing into our full core cylinders and engaging correctly into these muscles.

You too can join my MAP Movement classes from anywhere in the world! Check out my website or pop me a DM or a WhatsApp to find out more. 👏🏻

15/09/2026

Chest opener and Thoracic mobility - really great for anyone sitting behind their computer all day.

Bonus: it’s so easy, you can do it in bed at night before going to sleep. No excuse! 😝

Here’s what the people have to say about Rennie! Want to join her classes? Contact me on 065 389 4835. ☺️
12/09/2026

Here’s what the people have to say about Rennie! Want to join her classes? Contact me on 065 389 4835. ☺️

🤩 Meet The Team 🤩Meet my right hand woman: Rennie Whitehouse. Rennie is a huge part of why we are able to provide such a...
11/09/2026

🤩 Meet The Team 🤩

Meet my right hand woman: Rennie Whitehouse. Rennie is a huge part of why we are able to provide such a rock solid service.

Here are a few facts about Rennie:
⭐️ In 2015, Rennie was one of the first people ever to become a qualified MAP Movement trainer! She has bucket loads of experience! 🤩
⭐️ She started working with me in 2021 and over the years has picked up more and more classes - currently we share the load 50/50 ❤️❤️
⭐️ She has 2 children and the most gorgeous grandchild 🐣
⭐️ Her years on earth (😂) and as a MAP Movement trainer have made her an exceptionally intuitive instructor, especially for woman of all ages! 🤸🏻
⭐️ She has a real passion for Woman’s health, especially pregnancy and postpartum and would love to get a class just for pre/post natal going🤰🏻
⭐️ She also has a passion for helping those of more senior years live their lives to the absolute fullest! ❤️
⭐️ Rennie is an absolute foody and woman of many talents - including cooking, crocheting, knitting and cross stitch! 🧶

How lucky am I to have this amazing woman in my team?! 🙏🏻

🤩 Meet The Team 🤩Hi! Allow me to reintroduce myself. My name is Martina and I am the owner of Move With Martina. Here a ...
08/09/2026

🤩 Meet The Team 🤩

Hi! Allow me to reintroduce myself. My name is Martina and I am the owner of Move With Martina. Here a few fun facts about myself:

⭐️ I studied Physiotherapy at the University of Pretoria and graduated in 2013 🎓
⭐️ Almost my whole physiotherapy career was working almost exclusively with back and neck patients 🤲🏻
⭐️ In 2018 I became a MAP Movement instructor and immediately opened my own studio; working part time as Physiotherapist and part time as a MAP Movement Instructor 🔥
⭐️ In 2020 I quit my job as a Physiotherapist and started working full time as a MAP Movement instructor 🤸🏻
⭐️ I am a mother of 3 beautiful children (6,4 and 1 year old) 👶🏼
⭐️ I am am currently training for my 2nd IronMan 70.3 event 🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️
⭐️ I love ANY exercise. Literally anything. It is my whole identity 🤣
⭐️ I love my job and feel my whole life was lead by God to become a MAP Movement instructor 🙏🏻

I would love to know a bit more about you? ☺️

What happened when myself and a bunch of clients embarked on a January 31 days nose breathing during exercise challenge?...
06/02/2025

What happened when myself and a bunch of clients embarked on a January 31 days nose breathing during exercise challenge? The proof is in the pudding! 🤯🤯

Did you know I have a full online system? ✨Join my MAP Movement classes from anywhere in the world! 🌍Send me a WhatsApp ...
23/01/2025

Did you know I have a full online system? ✨
Join my MAP Movement classes from anywhere in the world! 🌍
Send me a WhatsApp on 0653894835 and I’ll set you up! 😁

I am very excited to share that Move with Martina is partnering up with for a weekly exclusive Trivium MAP Movement cla...
22/01/2025

I am very excited to share that Move with Martina is partnering up with for a weekly exclusive Trivium MAP Movement classes, every Wednesday at 17.30; where we will be working on all things Fascia and Breath to get you in the best shape to swim/bike/run fast and injury free! 🎉

Tip 6 ✨The final tip: take a tissue along as you exercise. It is normal for your nose to run a bit more during exercise ...
08/01/2025

Tip 6 ✨
The final tip: take a tissue along as you exercise. It is normal for your nose to run a bit more during exercise whilst nose breathing. You might even find, after a few sessions, your sinuses start to feel more open. This is due to the release of nitric oxide in your sinus whilst nose breathing. Nitric oxide helps decongest your sinuses. Isn’t that a great little bonus? 😁

Tip 5 ✨No talking! Talking leads to mouth breathing. You cannot chat and nose breathe. Maybe something to reflect on in ...
07/01/2025

Tip 5 ✨
No talking! Talking leads to mouth breathing. You cannot chat and nose breathe. Maybe something to reflect on in life as well. If you have a job that requires a lot of talking, a family with small children, a personality which enjoys socialising… Maybe take some conscious time during your day where you are silent and just breathing. 🤗

Address

202 Wanda Road, Murrayfield
Pretoria
0184

Opening Hours

Monday 08:30 - 18:30
Tuesday 07:30 - 18:00
Wednesday 08:30 - 18:30
Thursday 07:30 - 18:00
Friday 08:30 - 16:00

Telephone

+27653894835

Website

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