NOT ALONE

15/10/2026

Happy Reflection Thursday!✨

Do you know any support group and their impact?

NOT ALONE Counseling Services offers group counseling sessions. Of course, they're suggested by our counsellor (through her private practice) when they are required as part of the intervention plan to provide a broader perspection, insight for understanding, and most importantly, to put individuals in a space where they engage with those in similar situations for them to not feel alone and be able to connect with others without feeling like they aren't understood.

Our founder recently launched a mental health support group for people who were and are experiencing unhealthy and unethical treatment in the workplace. This is a free support group.

Support groups are safe spaces (non-judgmental, respectful, inclusive, supportive, etc.) for individuals to gather for the same or similar purpose(s) in order to explore supportive information, techniques and resources beneficial for emotional and psychological support. They assist individuals in building connections and interacting with others, strengthening social skills at the same time.

It's okay and encouraged to be part of a support group🫱🏽‍🫲🏽

You are NOT ALONE💚

14/10/2026

Wellness Wednesday!✨

Do you think people around you don't struggle with their mental health only because they don't talk about it?
What if they do, is it safe for them to talk about it?
Have you ever wondered what it's like living with mental health challenges?

With this year's theme (Real experiences heard: Real voices, Real change), we encourage you to provide and hold safe space that allows others to share, practice active listening and be open to learning.

It is important to understand mental health challenges (disorders and illnesses) , their impact, the support required, and services accessible and available. Educate yourself to know how to support others and prioritise your mental health.

NOT ALONE offers psycho-education to drive education and awareness on mental health care and support. Your experiences and mental health matters!

You are not defined by your diagnosis!💚

10/10/2026

Lived experiences heard: real voices, real change💚

09/10/2026

Connect Fridays!✨

Communities are a huge part of the environmental system that play an integral role in mental health support. They have the greatest influence on an individual's mental health state, positively and negatively.

We take pride in educating and supporting communities about mental health and challenges related. Equipping them with relevant information, management strategies, services accessibility and availability (counselling and referrals).

NOT ALONE Counselling Services covers the ground with community engagement to eradicate the stigma surrounding mental health challenges 💚

07/10/2026

Happy Wellness Wednesday!💚

Follow the NOT ALONE Counselling Services channel on WhatsApp: https://whatsapp.com/channel/0029Vagar0qF1YlOHS7EHL3q

06/10/2026

Acknowledgment Tuesday!✨

Workplace Toxicity covered Sibongile Mashaba. We'd like to express gratitude for the platform and believing it deserves exposure. Thank you for putting this beautiful and informative piece together 🙏🏽

We are seeing a positive reception across provinces. We hope to change more lives by ensuring workplaces develop and implement employee health and wellness programs, and those that have ensures they adhere to their policies and promote health and wellness in their organizations.

Mental health should be prioritized in and outside workplaces 💚

05/10/2026

Monday Motivation!✨

'If you think you can or can't, you're right' - Henry Ford

We are celebrating the acknowledgment of our founder, Disebo Mogashoa. With her first article on toxicity in the workplace and the support available.

The support group just launched on the 2nd of October, and the reception has been exceptional ✨

"Seeing individuals ready to be part of the support group, share their experiences, and receive support is humbling. It shows that there's a lot to do!" she said

The goal is to promote healthy workplaces, an organization at a time!

You can access the article on this link: https://www.sowetan.co.za/s-mag/wellness/2026-10-05-are-you-being-treated-badly-at-work-help-is-at-hand/

Thank you for being part of our journey in prioritizing your mental health 💚

Toxicity in the workplace is a support group for individuals who experienced, are experiencing, are yet to experience toxic workplaces, and creates a safe space for them to come together and form a community to share lived experiences

02/10/2026

The support group has officially launched!!🎉🎊

We'd like to take this moment to acknowledge and appreciate those who joined. Thank you!

The support group is finally functional. A safe space to share experiences, offer, and receive support.

We have a WhatsApp group where relevant information, resources, and management strategies are shared, and referrals will be conducted if necessary.
If you believe the support group would be beneficial to you, you're welcome to reach out and become a member. You may also share with those who may be in need of the support in relation to the focus area of the group.

We're here to walk this journey with you, ensure that you're sufficiently equipped to protect and prioritize your mental health in and outside the workplace.

Hereby, the dates of our upcoming sessions (every first and last Thursdays of the month, at 7 pm, on Google Meet).

You're NOT ALONE!💜

01/10/2026

Happy New Month ✨️

From the 1st to the 31st of October, we are observing world mental health awareness month. 💚

Through educating the public, we'll reduce stigma and encourage people to seek help for mental health conditions.

You are NOT ALONE!💚

30/09/2026

SADAG Mental Health Support Group Launch
01 Oct • 19:00–20:00 • Google Meet • View details and RSVP https://calendar.app.google/pbMmKeBwQ2qWq3zd9
Or join
https://meet.google.com/vsz-pqck-vey

Hope to see you!😃