Dr Estelle Hertzog - Root Cause Health

11/09/2026

https://www.rootcausehealth.co.za/blog-post

We spend more time sitting than we often realise. Over time, the positions we repeatedly adopt can influence how our bodies adapt, move and hold themselves.

11/09/2026

https://www.rootcausehealth.co.za/blog-post

Posture is not fixed. Our bodies continually adapt to growth, movement, habits and the demands of everyday life. Understanding why these changes occur helps us look beyond posture and consider how the body is functioning as a whole.

11/09/2026

https://www.rootcausehealth.co.za/blog-post

What does a disc herniation really mean? Learn how symptoms, imaging and recovery fit together.

11/09/2026

https://www.rootcausehealth.co.za/blog-post

What does scoliosis really mean? Learn how different types of spinal curves can affect posture, movement and function — and where exercise, bracing and treatment fit in.

11/09/2026

https://www.rootcausehealth.co.za/blog-post

Growing fast changes more than height. Discover how growth spurts can influence movement, loading and injury patterns in young athletes.

03/08/2026

💛 World Breastfeeding Week | 1–7 August 💛

Breastfeeding is a journey—beautiful, rewarding, challenging, and unique for every mother and baby.
It isn't about perfection. It's about connection, nourishment, and finding what works best for your family.
As a practitioner, I've seen how feeding is influenced by so much more than milk supply alone. Positioning, latch, oral function, muscle tension, comfort, confidence, and support all play an important role.

This week, let's celebrate every mother who has breastfed, is breastfeeding, is pumping, is mixed feeding, or has faced unexpected challenges along the way. Your journey matters.
If you're struggling with feeding, know that you don't have to navigate it alone. Early support can make a meaningful difference.

💚 Happy World Breastfeeding Week to all the incredible moms and families.

28/07/2026

21/07/2026

Your core is more than your "six-pack" muscles—it's the foundation for movement, stability, breathing, and pelvic floor function.
After pregnancy, many women experience diastasis recti (separation of the abdominal muscles). While this is common, it doesn't mean you have to live with weakness, back pain, poor posture, or a feeling that your body is "not the same."
Recovery isn't about doing endless sit-ups or rushing back into exercise—it's about reconnecting with your core, restoring function, and progressing safely.

At Root Cause Health & Wellness, our postpartum rehabilitation approach focuses on: ✔️ Diastasis recti assessment ✔️ Deep core activation ✔️ Breathing and pressure management ✔️ Pelvic floor integration ✔️ Safe, progressive return to exercise and everyday activities.
Every postpartum journey is unique, and rehabilitation should be tailored to your body and your goals.
📍 Root Cause Health & Wellness
📞 012 885 0880
Contact us to book your postpartum assessment.
Restore. Reconnect. Rebuild. 💚
'sHealth

21/07/2026

Pregnancy places unique demands on your body—but discomfort doesn't have to be part of the journey.
As your baby grows, your pelvis, joints, muscles and ligaments naturally adapt to support pregnancy. These changes can sometimes contribute to back pain, pelvic girdle pain, hip discomfort and reduced mobility.
The Webster Technique is a specific chiropractic assessment and approach used during pregnancy that focuses on improving pelvic function and biomechanics. The goal is to reduce musculoskeletal tension, support comfortable movement, and help your body adapt to the physical changes of pregnancy.
✨ Gentle
✨ Specific
✨ Evidence-informed
✨ No forceful twisting
Every pregnancy is different, which is why care is tailored to your individual needs following a thorough assessment.
Whether you're experiencing discomfort, wanting to stay active, or preparing your body for labour, chiropractic care may help you move more comfortably throughout your pregnancy.
📍Root Cause Health & Wellness
📞 012 885 0880 Contact us to find out if pregnancy chiropractic care is right for you.

11/06/2026

🧠 Concussion Management

A concussion doesn't only affect the brain. It can influence balance, vision, neck function, concentration, sleep and overall performance.

Common symptoms include:

• Headaches
• Dizziness
• Brain fog
• Neck pain
• Balance difficulties
• Sensitivity to light or noise
• Fatigue
• Difficulty concentrating

At Root Cause Concussion Management, we provide:
✓ Concussion assessment
✓ Symptom monitoring
✓ Vestibular and balance screening
✓ Cervical spine assessment and care
✓ Exercise and activity progression guidance
✓ Collaboration with your GP, sports physician or specialist when needed

Every concussion is different, and recovery should be individualised.

If you or your child have experienced a head injury, don't ignore persistent symptoms.
📍 Root Cause Health & Wellness 🧠 Concussion Management