A Mind Like Yours

16/07/2026

We’ve all been there: the kitchen is a mess, the kids are pushing boundaries, or someone ate the exact leftovers you were dreaming about all day. Before you even realize what's happening, you find yourself snapping; and instantly wishing you could press rewind.

When we are overwhelmed, reacting instantly is an easy trap to fall into. But what if you could easily pause and choose a response you feel proud of instead?

In my latest blog post, I’m sharing one of my favorite practical tools to help you do just that: The GAP Model.

Here is how it works:
✨ Get Grounded: Step away, take a deep breath, and check in with your body.
✨ Acknowledge Your Thoughts: Ask yourself if your immediate reaction is actually true; or if it's just a quick story your brain made up.
✨ Pick a New Perspective: Choose a kinder, more balanced thought, and respond from a place of calm.

You don't have to navigate life perfectly; you just need to give yourself the space to breathe.

Head over to the blog to read the full post and find your "pause button" today!

Have you ever said or done something in the heat of the moment and instantly wished you could press rewind? Maybe your partner left the dishes in the sink

08/07/2026

Ever feel completely exhausted even when you haven't "done" much physically that day? You are probably carrying a heavy mental load. 🧠💭

At this time of year, we are all juggling so many things: work, family, social events, and everything in between. But the real exhaustion usually comes from the invisible work, the constant remembering, planning, and worrying about keeping all those balls in the air.

When we are tired, that mental load goes from feeling manageable to completely overwhelming. Every unread message or unchecked box starts to feel heavy.

In my new blog post, we are talking about how to manage this invisible weight. You can't make the mental load disappear completely, but there are practical ways to create some breathing room and protect your peace.

Take a few minutes for yourself and read the full post here:

Between deadlines at work, family obligations, and trying to maintain a social life, this time of year often feels like a relentless juggling act. We are all

01/07/2026

Setting boundaries isn’t about building walls; it’s about understanding your own capacity and honoring your worth.

When we struggle with people-pleasing, saying “yes” to others often means saying an involuntary “no” to ourselves, to our rest, our time, and our peace of mind. Cognitive Behavioral Therapy (CBT) invites us to pause and look at the thoughts and fears driving those automatic responses.

Swipe through to explore 5 gentle but powerful questions to ask yourself the next time you feel the pressure to overcommit.

✨ Let’s reflect: Which question hits closest to home for you today? Drop your number in the comments below.

29/06/2026

Proof that the world is full of beauty, even when our inner worlds feel a little heavy. While a stunning horizon offers a great pause button, therapy offers the actual roadmap for emotional regulation and long-term healing. Enjoy the view, but remember it’s okay to invest in your mental health, too. 🤍

24/06/2026

We all have those moments where a minor setback happens, and suddenly our brains jump to the absolute worst-case scenario. It’s exhausting, but you don't have to stay stuck in that loop!

I just published a new blog post on how Cognitive Behavioral Therapy (CBT) can help you change negative thought patterns.

CBT shows us that it’s usually not the event itself that upsets us, but the meaning we attach to it. By learning to catch our automatic thoughts and challenge them with actual facts, we can completely change how we feel and react.

In the post, we cover:
- Why our brains love to "catastrophize" or mind-read.
- The connection between your thoughts, feelings, and behaviors (check out the handy diagram attached below!).
- A simple, 3-step method to stop a mental spiral in its tracks and find a more balanced perspective.

If you are tired of overthinking, give this a read! And feel free to share it with anyone who might need a little peace of mind today.

We have all been there: a single minor setback happens, and suddenly your mind is spinning a narrative that everything is ruined. Maybe you sent an email with

18/06/2026

Think about the last time you made a mistake or felt like you were falling short. What did that voice in your head sound like?

For most of us, we say things to ourselves that we would never dream of saying to a good friend or a partner. We think we need that harsh inner critic to keep us on track, but it usually just leaves us feeling exhausted and anxious.

I have just published a new blog about why you need to start treating yourself like a friend. It is not about throwing a pity party; it is about learning how to support yourself through the messy parts of life with practical tools. I have included three simple ways you can start building the habit of self-compassion today.

Grab a cup of coffee and give it a read here: https://www.amindlikeyours.co.za/self-compassion-why-you-need-to-start-treating-yourself-like-a-friend/

Let me know in the comments, which of the three tips are you going to try first?

Think about the last time you made a mistake, missed a deadline, or just felt like you were falling short. What did the voice in your head sound like? For most

22/05/2026

Overwhelm doesn’t usually happen because we have too much to do, it happens because we try to process all of it at the exact same time. 🧠💥

When your mind feels crowded, and every task feels like an emergency, you need to shift from reacting to reflecting. These 5 simple CBT-based questions are designed to help you hit pause, challenge the panic, and find a manageable step forward.

Swipe through to find a little bit of breathing room today. 🌿

Let me know: Which question hit home or felt the most challenging for you? Let’s chat in the comments

19/05/2026

👋🏼 MEET THE FACE BEHIND A MIND LIKE YOURS!

When you think of a wellness counselor, you might picture strict rules and rigid clinical vibes. But around here? We prioritize the human first.

I’m a firm believer that mental wellness isn’t about being perfect, it’s about getting the right tools to navigate the messy, beautiful chaos of life. Whether we are untangling heavy thought patterns, building rock-solid boundaries, or putting practical coping skills into action, my goal is always to make you feel completely seen and supported.✨

What’s one thing we have in common? Let me know in the comments!

19/05/2026

You wouldn’t let a toddler behind the wheel of a moving car, but you wouldn’t lock them in the trunk either. 🛑🚙

So why do we do that to our emotions? We either let our feelings dictate our entire lives (crash and burn), or we stuff them away and pretend they don’t exist (suffocation).

There’s a middle ground. You can let them ride in the passenger seat. You can acknowledge them without letting them take the wheel.

If you’ve been stuffing things into the trunk lately... stop doing that. It’s safe here. What’s one feeling you’re sitting with today? Let’s talk in the comments.

10/02/2026

Booking link in bio…