13/07/2026
Exercise of the week: All 4 pass through 💪
This exercise is great for core stability, hip and pelvic control, shoulder stability, improved balance and better performance in lifting and athletic movements!
Set Up:
- Hands directly under shoulders, knees under hips.
- Lift knees slightly off the floor.
- Brace your core and keep a neutral spine.
How To:
- Push the floor away through your hands.
- Keep your hips level as you reach across.
- Slowly pull the object from one side to the other with control.
- Return your hand to the floor and repeat on the opposite side.
Happy Exercising💪
