Move-Mend Physiotherapy

Move-Mend Physiotherapy At Move-Mend Physiotherapy, we’re passionate about helping you move better, feel stronger, and live pain-free.

Let’s move toward a healthier you.
📍 58 Floresta Street, Lynnwood Glen, Pretoria
📞 063 156 6125
✉️ [email protected]

30/05/2026

Tennis elbow doesn’t only affect tennis players.

It often starts with repetitive strain and gradually becomes pain during everyday movement, gripping, lifting, typing, training, or even carrying groceries.

Ignoring it usually makes it linger longer.

Move-Mend helps reduce irritation, improve strength, and restore movement so the problem is addressed properly, not just temporarily avoided.
📍58 Floresta Street, Lynnwood Glen, Pretoria
🌐 www.movemendphysios.co.za
📞 063 156 6125
📩 [email protected]

Comrades training in colder weather places different demands on the body.The body feels tighter.Warm-ups take longer.Rec...
26/05/2026

Comrades training in colder weather places different demands on the body.

The body feels tighter.
Warm-ups take longer.
Recovery can feel slower.

These changes build gradually, they’re often ignored until movement starts feeling harder than it should.

Move-Mend helps you stay ahead of that load through movement assessment, stiffness management, and recovery support so you can keep training well through the season.
📍58 Floresta Street, Lynnwood Glen, Pretoria
🌐 www.movemendphysios.co.za
📞 063 156 6125
📩 [email protected]

22/05/2026

Winter season is officially here, and for many parents, that means coughs, blocked chests, and restless nights.

As physiotherapists, we know how difficult it can be when little ones struggle to clear mucus or breathe comfortably.

Paediatric physio can help with:
• Mucus clearing
• Suctioning assistance for little ones under 2
• Breathing techniques and exercises
• Supporting clearer chests and better sleep

A little extra support can make a big difference for both kids and parents this winter.
🌐 www.movemendphysios.co.za
📞 063 156 6125
📧 [email protected]

How you train in winter matters.Cold weather changes how the body responds to load, recovery, and movement.A few simple ...
20/05/2026

How you train in winter matters.

Cold weather changes how the body responds to load, recovery, and movement.

A few simple adjustments can make a big difference:
• Warm up longer than usual
• Don’t skip recovery because it’s cold
• Adjust intensity when needed
• Listen to stiffness early, not late

Training smarter helps you stay consistent through winter, not sidelined by it.

Move-Mend Physiotherapy
Movement is Medicine.
🌐 www.movemendphysios.co.za
📞 063 156 6125
📧 [email protected]

19/05/2026

One month since our first full Ironman. 🏊‍♀️🚴‍♀️🏃‍♀️

What started as a big goal became months of early mornings, long training sessions, balancing patients and practice life, learning through fatigue, and showing up even on the hard days.

As physiotherapists, experiencing the process ourselves gave us an even deeper understanding of what the body goes through during training, racing, recovery, and everything in between.

While crossing the finish line was unforgettable, the journey behind it mattered just as much.

To everyone training for something big, rebuilding after injury, or simply trying to move and feel better again:
small consistent steps really do add up.

Thank you to everyone who supported us along the way.
📍 58 Floresta Street, Lynnwood Glen, Pretoria
🌐 www.movemendphysios.co.za
📞 063 156 6125
📧 [email protected]

16/05/2026

A lot of people assume stiffness, instability, or slowing down is just part of getting older.

But often, the body is simply responding to less movement, less confidence, and years of adapting around discomfort.

The good news is that movement can be trained at any age.

You do not need extreme workouts to support your body long term.
Consistency matters more.

Strength, balance, coordination, and confidence in movement all play a role in maintaining independence as the years go on.

The earlier you start looking after those things, the better your body tends to respond later.

If movement has started feeling harder than it should, Move-Mend Physiotherapy is here to help you build confidence in your body again.
📍 58 Floresta Street, Lynnwood Glen, Pretoria
🌐 www.movemendphysios.co.za
📞 063 156 6125
📧 [email protected]

The body adapts to what we repeatedly do.And when movement becomes limited, stiffness often follows.Small changes in how...
12/05/2026

The body adapts to what we repeatedly do.
And when movement becomes limited, stiffness often follows.

Small changes in how you move, recover, and look after your body can make a big difference long term.

Move better.
Feel better.
Stay capable for longer.

Book an appointment with Move-mend Physiotherapy.
📍 58 Floresta Street, Lynnwood Glen, Pretoria
🌐 www.movemendphysios.co.za
📞 063 156 6125
📧 [email protected]

09/05/2026

It always looks unnecessary… until you try it.

Stiffness builds slowly throughout the day.
Not from one moment, but from staying in the same position for too long.

A few simple movements can change how your body feels.
And how you move after work.

Move more during your day.
📍 58 Floresta Street, Lynnwood Glen
🌐 www.movemendphysios.co.za

Small, consistent breaks help your body reset.Stand. Stretch. Move.Every 30–60 minutes makes a difference.Move-Mend Phys...
07/05/2026

Small, consistent breaks help your body reset.
Stand. Stretch. Move.
Every 30–60 minutes makes a difference.

Move-Mend Physiotherapy
Movement is Medicine
📍 58 Floresta Street, Lynnwood Glen
🌐 www.movemendphysios.co.za
📞 063 156 6125
✉️ [email protected]

01/05/2026

Getting back into training looks simple.
But the body tells a different story.

After a big effort, your system needs structure again.
Not guesswork.

We assess your movement, your current capacity, and what your body needs next.
So you can build forward with control, not setbacks.

📍 58 Floresta Street, Lynnwood Glen
🌐 www.movemendphysios.co.za
✉️ [email protected]

Address

58 Floresta Street
Pretoria
0081

Telephone

+27631566125

Website

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