Dr Janine Raubenheimer

Home
South Africa
Pretoria
Dr Janine Raubenheimer

General Practitioner

02/09/2026

Spring has sprung. So has allergy season.

Warmer weather brings pollen and for many, the familiar sneezing, itchy eyes, and congestion that come with it. Seasonal allergies are common and very treatable.

Symptoms like persistent sneezing, a blocked or runny nose, and itchy, watery eyes appearing around the same time each year may point to allergies rather than a cold.

If symptoms are affecting sleep, concentration, or daily life, it may be worth discussing options with a healthcare professional.

26/08/2026

Your 20s and 30s are busy years. Health shouldn't take a back seat. Between studying, career, and daily life, it's easy to put health concerns on hold. But this is a key time to establish habits for long-term wellbeing.

Key areas to consider: managing stress, informed choices about contraception and s*xual health, good sleep and nutrition, and knowing when a symptom needs professional attention.

Symptoms like persistent fatigue, unexplained weight changes, or mood shifts that don't resolve with rest are worth investigating. A relationship with a healthcare provider early means guidance tailored to your stage of life.

19/08/2026

The Thyroid is a small gland with a big job. Located in the neck, it produces hormones that regulate metabolism, energy, heart rate, and mood. It interacts closely with other hormonal pathways.

When the thyroid becomes under active or overactive, symptoms include persistent fatigue, unexplained weight changes, temperature sensitivity, heart rate changes, difficulty concentrating, and skin, hair, or nail changes.

These symptoms overlap with stress, deficiencies, and other hormonal imbalances, so proper assessment matters. Thyroid function tests are simple blood tests that provide valuable insight. If these symptoms sound familiar and persistent, speak with a healthcare professional.

12/08/2026

PMOS (formerly PCOS) is one of the most common hormonal conditions, yet many go undiagnosed for years.

Polyendocrine Metabolic Ovarian Syndrome affects multiple hormone systems and metabolism, not just ovarian function. Common signs: irregular periods, unexplained weight changes, persistent acne, excess hair growth, and difficulty conceiving.

PMOS is associated with insulin resistance and metabolic changes beyond reproductive health.

Symptoms vary widely, so proper assessment matters. Early diagnosis enables effective management through lifestyle changes, nutritional support, and tailored care.

If these signs sound familiar, speak with a healthcare professional.

05/08/2026

The gut influences far more than digestion.

Often called the "second brain," it affects immunity, mood, nutrient absorption, and hormone balance. The gut microbiome, the bacteria in your digestive tract, communicates with the brain via the gut-brain axis.

Signs that gut health needs attention include persistent bloating, irregular bowel movements, unexplained fatigue, and food intolerances. These can overlap with other conditions, which is why a proper assessment matters.

If digestive issues affect your quality of life, speak with a healthcare professional.

29/07/2026

Not every emotional change is 'all in your head'.

Hormonal fluctuations can have a significant impact on mood, anxiety levels, and emotional wellbeing.

Whether related to menstrual cycles, perimenopause, menopause, thyroid conditions, or other hormonal changes, these shifts can affect how you feel day to day.

Understanding the connection between hormones and mental health can be the first step toward finding the right support.

22/07/2026

A change in s*x drive isn't something you have to simply accept.

Libido can be influenced by many factors, including stress, hormonal changes, mental health, medication, sleep quality, and underlying medical conditions.

A change in s*x drive doesn't automatically mean something is wrong, but it can sometimes signal that your body needs attention.

Open conversations about s*xual health help remove stigma and make it easier to get the support you need.

15/07/2026

Burnout isn't always dramatic. Sometimes it looks like carrying on as usual.

Many people imagine burnout as a complete breakdown.
In reality, it often starts much more quietly:
• Feeling emotionally drained
• Losing motivation
• Struggling to focus
• Becoming increasingly irritable

When these feelings persist, they can begin affecting every area of life. Recognising the signs early can help you take steps toward better mental wellbeing before reaching a crisis point.

08/07/2026

Feeling irritable, exhausted, or unlike yourself lately? It may not be 'just stress'.

Hormones influence far more than most people realise. They can affect your energy levels, sleep, mood, concentration, weight, and overall wellbeing. Many people spend months trying to push through symptoms without realising that hormonal changes may be contributing.

If you've noticed changes that don't feel like your normal self, it's worth having a conversation about what's going on beneath the surface.

Your health concerns deserve answers, not assumptions.

01/07/2026

Many s*xually transmitted infections can exist without obvious symptoms.

Sexual health is an important part of overall health, yet it's often overlooked.

Regular screening can help identify concerns early, provide peace of mind, and support both your health and that of your partner.

Looking after your s*xual health isn't something to be embarrassed about. It's simply part of taking care of yourself.

Address

The Aviary, First Floor 60 Glenwood Road, Lynnwood Glen
Pretoria
0007

Website

http://www.drjanine.co.za/

Alerts

Be the first to know and let us send you an email when Dr Janine Raubenheimer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr Janine Raubenheimer:

Want your practice to be the top-listed Clinic in Pretoria?