Aikman Physiotherapy

03/02/2026

29/01/2026

We love the "new year new me" energy, but going from 0 to 100 can often lead to overuse injuries.

Don't ignore "niggles", adress the small pains before they become big problems.

Let's keep up those new years resolutions and stay active!💪

To book an appointment: 083 607 2994

20/01/2026

Spots will be filling up fast, please book asap to avoid disappointment.

To book an appointment: 083 607 2994

16/01/2026

Back to school also means back to sport.

Transitioning from summer relaxation to a full school and sports schedule is the most common time for overuse injuries.

Let’s make sure your athlete’s body is ready for the demands of the new term!💪

Visit us at Woodhill Intercare, Moreleta Park.

To book an appointment: 083 607 2994

05/01/2026

Happy New Year from the Aikman Physiotherapy team.
Wishing everyone a healthy and prosperous new year!

We are open and ready to help you reach your health and movement goals for 2026💪

To book: 083 607 2994

25/11/2025

** MOVEMENT MONDAY**

DESKERCISE = DESK + EXERCISE

Now that we've touched a bit on correct ergonomics in the workplace, let's speak about how to keep you moving right at your desk... because... your best posture is your next posture!

Spending long hours sitting at a desk is a modern reality for many, but it doesn't have to mean a stiff neck, sore back, or poor posture. The good news is that you can counteract these negative effects of prolonged sitting by doing short and simple exercises right at your desk, which can make a significant difference.

Here are a few examples of easy-to-do desk-ercises that you could try out.

19/11/2025

Having some fun with our VALD Dynamo.

With the Dynamo, we can test range of motion and muscle strength with ease and precision. Better testing without guessing helps us to monitor our patients' progress more objectively so that we can set proper goals and optimize the path to recovery.

18/11/2025

Quick tip tuesday:

Here are a few tips on how to correct your ergonomics at work:

• Ajust your chair so your feet are flat on the floor
• Knees and hips must be roughly 90°
• Screen at eye level so that you are not looking down
• Elbows supported on arm rest and shoulders relaxed
• Wrists neutral and supported
• Lower back arch supported

Making small changes like this can reduce strain on your neck, shoulders, and lower back, making a big difference in how your body feels at the end of the day/week.