Jana Meyer Physiotherapy

Jana Meyer Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jana Meyer Physiotherapy, Physical therapist, 139 Weltevreden Service Road, Northcliff, Randburg.

✨ New week, new movement goals ✨A fresh week is a great reminder that progress in physio isn’t about doing everything pe...
26/01/2026

✨ New week, new movement goals ✨

A fresh week is a great reminder that progress in physio isn’t about doing everything perfectly — it’s about showing up consistently.

Whether your goal this week is:
✔️ moving a little more
✔️ doing your rehab exercises
✔️ managing pain better
✔️ or simply listening to your body
Small, regular movement adds up 💪
Your body doesn’t need extremes — it needs the right movement, done often.

🎯 This week’s challenge:
Choose ONE movement goal and commit to it.

Stiff neck? Achy back? We’ve got you covered. 🙌Let’s ease the pain and get you feeling like yourself again.Call or Whats...
22/01/2026

Stiff neck? Achy back? We’ve got you covered. 🙌
Let’s ease the pain and get you feeling like yourself again.

Call or Whatsapp us to schedule an appointment 📞

Everything you need, all in one place ✨Our services include:• Back Pain• Neck & Shoulder Pain• Hip & Knee Pain• Foot & A...
20/01/2026

Everything you need, all in one place ✨

Our services include:
• Back Pain
• Neck & Shoulder Pain
• Hip & Knee Pain
• Foot & Ankle Injuries
• Dry Needling
• Post-Surgery Rehab

We’re proud to offer personalized, high-quality care tailored to you 💙

📞 Call or Whatsapp us to schedule an appointment!

📣 We’ve moved!We’re excited to welcome you to our new location 🎉📍 YoloHub, 139 Weltevreden Service Road, Northcliff, Ran...
20/01/2026

📣 We’ve moved!

We’re excited to welcome you to our new location 🎉
📍 YoloHub, 139 Weltevreden Service Road, Northcliff, Randburg

Same team. Same care. Fresh new space ✨
We can’t wait to see you there!

📞 Call us with any questions or to secure your appointment!

MAP Movement summed up in 4 words 🤸‍♀️
28/08/2024

MAP Movement summed up in 4 words 🤸‍♀️

6 Reasos why you should join MAP Movement ⚡️🤸‍♀️ It increases strength and mobility 💊 It decreased pain and risk of inju...
21/08/2024

6 Reasos why you should join MAP Movement ⚡️

🤸‍♀️ It increases strength and mobility
💊 It decreased pain and risk of injury
🫁 It teaches correct breathing
🩺 It boosts your immune system
📏 It improves your posture
😁 It is fun

Want to give it a try?
Intro class is free 💫

A few reasons WHY you should and HOW to start MAP Movement 🤸‍♀️💪
05/08/2024

A few reasons WHY you should and HOW to start MAP Movement 🤸‍♀️💪

Come and experience how to first move well and then to move often 🤸‍♀️🏃‍♀️For more information, please feel free to cont...
05/08/2024

Come and experience how to first move well and then to move often 🤸‍♀️🏃‍♀️

For more information, please feel free to contact me @ 072 236 6260.

What is MAP Movement? 🤸‍♀️•MAP stands for Myofascial Activated Posture and is a movement therapy. This means that you in...
05/08/2024

What is MAP Movement? 🤸‍♀️
•
MAP stands for Myofascial Activated Posture and is a movement therapy. This means that you introduce movement into your fascial suit yourself through movement and the use of equipment such as foam rollers, trigger point balls, suction cups and much more.
•
Once you have created space in your fascial suit, we move into it by strengthening into this space. This combination of creating space and moving into that space, helps to take the “chair” out of our body - decreasing pain and injuries.
•
Furthermore, in MAP Movement the core is redefined from locking and bracing into a myofascial plane, which is a much more holistic and functional approach.
•
For more information and to find a qualified MAP Movement trainer in your area, check out the MAP Movement website (link in bio).
Alternatively, contact me by Whatsapp or phone on 072 236 6260 to find out more.

Part-time position available ☝🏻Please contact me for further information or send CV’s to janameyerphysiotherapy@gmail.co...
04/03/2024

Part-time position available ☝🏻

Please contact me for further information or send CV’s to [email protected] 😊

MOVE it before you LOSE it 🤸‍♀️MAP Movement bridges the gap between [fear] of movement and f r e e d o m of movement 💫Co...
24/10/2023

MOVE it before you LOSE it 🤸‍♀️

MAP Movement bridges the gap between [fear] of movement and f r e e d o m of movement 💫

Come and see for yourself.
Contact me for more information on how to start your MAP Movement journey.



Daily Checklist 💫+ Unclench your jaw Make a special effort to relax your face and jaw throughout the day. The continuous...
09/10/2023

Daily Checklist 💫

+ Unclench your jaw
Make a special effort to relax your face and jaw throughout the day. The continuous stress on your jaw can cause head, neck and jaw pain.

+ Soften tour tongue
Briefly press your tongue against the roof of your mouth to make it tense, then stop and allow your tongue to relax.

+ Release your stomach
Sucking in your stomach affects your breathing patterns, abdominal muscles as well as your pelvic floor (especially when done improperly). When you catch yourself holding in your stomach, try putting a soft open hand on your belly where you feel the most tension. Breathe “low & slow” towards your hand for 5 deep breaths and let your stomach go soft.

+ Unroll your shoulders
Tight shoulders can cause pain or stiffness in your neck, bavk and upper body and limit your daily activities. Shrug your shoulders and completely relax them. Repeat x 5 accompanied with “low & slow” breaths and letting everything go.

+ Relax your eyes
Staring at a screen can be incredibly hard on your eyes. Give your eyes frequent breaks, stare at 2 objects at different distances around the room for 20 seconds. This will help you lower your risk of dry eyes and eye strain.

+ Take a deep breath
Cleanse and soothe different parts of your being with deep breathing. Deep breathing takes practice - it will be immediately helpful, and creating this habit provides many benefits to@your mental and physical health.

Contact me to find out how MAP Movement can assist with this daily checklist🤸‍♀️

Address

139 Weltevreden Service Road, Northcliff
Randburg
2113

Telephone

+27722366260

Website

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