Anahata Holistic Wellness

Anahata Holistic Wellness Anahata is a sanctuary to reconnect, release and restore.

Through TRE®, Fascia Trauma Release Massage, Myofascial Release, Yin Yoga and Sound Healing, we gently help your body unwind, regulate the nervous system and support natural healing.

09/09/2026

Sometimes we don’t need to do more. We simply need to pause, release and return to ourselves.

An Energy Cleansing Session is a gentle 45-minute ritual created to help you let go of emotional heaviness, stagnant energy and the overwhelm of everyday life.

*Begin with a grounding mineral foot soak
*Gentle guided breathing
*A sacred smudge cleanse
*Sound journey to support relaxation and integration
*Herbal tea and quiet time to ground and reflect

A space to soften | A space to breathe | A space to feel lighter, clearer and more centred.

You don’t always need to push through.

Sometimes healing begins when you give yourself permission to simply pause.

03/09/2026

A fascial cupping massage is a deeply releasing, treatment designed to work with the fascia — the connective tissue network that surrounds & supports your muscles, organs & entire body.

Using specialised cups, gentle negative pressure is applied to the skin to lift, decompress & mobilise the fascia, rather than simply applying downward pressure as in traditional massage. The cups may be glided across the body or placed statically on areas of tension, helping to encourage movement through restricted tissue.

Potential benefits include:
* Releasing areas of muscular & fascial tension
* Improving circulation & tissue hydration
* Supporting mobility & range of movement
* Reducing the sensation of tightness & stiffness
* Encouraging relaxation & nervous-system regulation
* Supporting the body’s natural recovery & recovery from physical stress
* Bringing greater awareness & ease to areas that feel restricted or held

Fascial cupping can be approached as a slow, mindful & somatic treatment, creating space for the body to release without forcing it. The treatment may be particularly supportive for people experiencing chronic tension, physical stress, restricted movement or a sense of being “stuck” in their body.

What to expect:
Cups may leave temporary circular marks or discolouration on the skin. These are a normal response to the treatment & generally fade over several days. The treatment is tailored to your body & comfort level, with the intention of creating space, movement & release — not pain.

07/08/2026

TRE® (Tension & Trauma Release Exercises) can be especially supportive during perimenopause & menopause, when hormonal changes often increase stress sensitivity, disrupt sleep & leave the nervous system feeling unsettled.

How TRE supports better sleep:
* Calms the nervous system: Fluctuating hormones can leave you feeling “wired but tired.” TRE helps shift the body from “fight or flight” into “rest & digest,” making it easier to relax & fall asleep.

* Releases physical tension: It helps reduce muscle tightness, jaw clenching, neck & shoulder tension, restless legs & other common menopausal aches that can interfere with sleep.

* Supports emotional wellbeing: TRE provides a gentle way to release accumulated stress, anxiety, irritability & emotional tension, helping you feel calmer & more settled.

* Reduces stress load: By supporting nervous system regulation, regular practice may help lower chronic stress & promote healthier sleep patterns.

* Improves body awareness: TRE helps you reconnect with your body’s signals, making it easier to recognise when you need rest rather than pushing through fatigue.

03/08/2026

TRE® Group Session + Sound Integration

What if one hour each week could help you release the stress you’ve been carrying?

This intimate small-group experience begins with 45 minutes of TRE® (Tension & Trauma Releasing Exercises)—a gentle, body-led practice that helps release deep muscular tension and calm the nervous system. We’ll then transition into 15 minutes of immersive sound healing, allowing your body to integrate the release and settle into a place of deep rest.

This session is for you if you:
* Feel stressed, anxious or overwhelmed
* Struggle to switch off
* Carry tension in your body
* Want to sleep better and feel more grounded
* Are looking for a gentle, somatic approach to wellbeing

Wednesdays | 6:45–7:45 PM
📍 Anahata Holistic Wellness, Parkhurst
👥 Maximum of 8 participants to ensure a supportive and personalised experience.
18 years +

Midweek is the perfect time to pause, reset your nervous system and step into the rest of your week feeling calmer, lighter and more connected to yourself.

Your body already knows how to release. Sometimes it simply needs the space to do so.

10/07/2026

NEW at Anahata Holistic Wellness

TRE® Group Session + Sound Integration

What if one hour each week could help you release the stress you’ve been carrying?

This intimate small-group experience begins with 45 minutes of TRE® (Tension & Trauma Releasing Exercises)—a gentle, body-led practice that helps release deep muscular tension and calm the nervous system. We’ll then transition into 15 minutes of immersive sound healing, allowing your body to integrate the release and settle into a place of deep rest.

This session is for you if you:
🤍 Feel stressed, anxious or overwhelmed
🤍 Struggle to switch off
🤍 Carry tension in your body
🤍 Want to sleep better and feel more grounded
🤍 Are looking for a gentle, somatic approach to wellbeing

Wednesdays | 6:45–7:45 PM
📍 Anahata Holistic Wellness, Parkhurst
👥 Maximum of 8 participants to ensure a supportive and personalised experience.
18 years +

Midweek is the perfect time to pause, reset your nervous system, and step into the rest of your week feeling calmer, lighter and more connected to yourself.

Your body already knows how to release. Sometimes it simply needs the space to do so.

08/07/2026

To the mothers who carry so much - this is your reminder to put yourself on the list too.

Being a mother often means being everything to everyone. You hold space, solve problems, comfort tears, manage schedules, remember the little things and keep the family moving.

But where does all that stress go?
It doesn’t simply disappear. It can become stored in the body, leaving you feeling tense, exhausted, overwhelmed, anxious or like you’re constantly running on empty.

TRE® (Tension & Trauma Release Exercises) is a gentle, evidence-informed somatic practice that helps your body release deep patterns of stress and tension through its natural tremor mechanism. Rather than talking about stress, TRE® allows the body to do what it was designed to do—let go.

Many mothers find that regular TRE® sessions can help them:
✨ Feel calmer and less reactive
✨ Improve sleep and energy
✨ Ease physical tension and tight muscles
✨ Support emotional resilience
✨ Regulate the nervous system
✨ Create more capacity to be present with themselves and their families

You don’t have to wait until you’re burnt out to care for yourself. When your nervous system feels supported, you have more space for patience, connection, joy and ease—not only for your family, but for yourself.

Because caring for yourself isn’t selfish, it’s one of the greatest gifts you can give the people you love.

06/07/2026

When we experience stress, injury, emotional overwhelm, or long periods of tension, fascia can tighten & become restricted.
Unlike muscles, it doesn’t always relax just because we stretch or rest.

Over time, this can feel like:
• Persistent tightness
• A sense of heaviness or “stuckness”
• Reduced mobility
• A body that feels braced, even when you’re trying to relax

Fascia release massage uses slow, sustained, intuitive pressure to gently soften these restrictions. It’s not about forcing the tissue — it’s about allowing it to unwind.

Because fascia is deeply connected to the nervous system, many clients notice:
• Deep relaxation
• Emotional shifts
• Improved breathing
• A feeling of spaciousness in the body

This work supports your nervous system in moving from stress & protection into safety & ease.

It’s especially supportive if you:
• Feel tight despite stretching
• Carry stress in your hips, jaw, or shoulders
• Have experienced chronic stress or emotional strain
• Want to feel more at home in your body

Fascia release isn’t just physical bodywork — it’s a way of gently inviting your system back into flow.

02/07/2026

There comes a moment when many women quietly wonder...

“What happened to me?”

You might not recognise yourself anymore.

✨ You’re exhausted, even after sleeping.
✨ Your emotions feel bigger than they used to.
✨ Brain fog makes simple things feel difficult.
✨ Your body feels unfamiliar.
✨ You feel overwhelmed, anxious or disconnected.
✨ The woman you once were seems just out of reach.

If this sounds familiar, you are not alone.

Perimenopause is so much more than changing hormones. It can affect your nervous system, sleep, stress resilience, confidence and sense of self. It is a profound transition—and one that deserves support, not silence.

At Anahata Holistic Wellness, I offer a gentle, whole-person approach to navigating this season of life.

Through nervous system regulation and restorative practices such as:
🤍 TRE® (Tension & Trauma Releasing Exercises)
🤍 Yin Yoga
🤍 Sound Journeys
🤍 Reiki
🤍 Fascia Trauma Release Massage
..we create space for your body to exhale, your mind to quieten and your nervous system to remember what safety feels like.

Healing isn’t about becoming who you were before.

It’s about meeting the woman you are becoming—with compassion, strength and support.

You don’t have to navigate this chapter alone.

If you’re ready to feel more grounded, rested and connected to yourself again, I’d be honoured to walk alongside you.

Anahata Holistic Wellness Turns One! June marks 1 year of Anahata Holistic Wellness — one year of building community, sh...
02/06/2026

Anahata Holistic Wellness Turns One!

June marks 1 year of Anahata Holistic Wellness — one year of building community, sharing sacred space, collaborating with incredible facilitators & supporting one another on our healing journeys.

To celebrate, we're offering 35% OFF one private session in June.
Use coupon code: BIRTHDAY26 at checkout to receive your discount.

Choose from:
Yoga Nidra
Energy Cleanse
Couples TRE®
Sound Healing
Yin Yoga
TRE® Somatic
Fascia Trauma Release
Reiki

Terms & Conditions
Valid for bookings made during June 2026.
One discounted session per person.
Coupon code BIRTHDAY26 must be used at checkout.
Sessions cannot be transferred to another person.
Sessions cannot be rescheduled once booked.
No refunds on cancelled sessions.
Subject to availability.

Address

41 6th Street, Parkhurst
Randburg
2092

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