Namaskar Wellness Hub

Namaskar Wellness Hub Namaskar facilitates you in achieving Congruence & bringing forth your Innate Wisdom! Location: https://goo.gl/maps/FxboL3rVNi8veK1S9

May Goddess Varalakshmi bless your home with peace, health, and prosperityπŸͺ·
21/08/2026

May Goddess Varalakshmi bless your home with peace, health, and prosperityπŸͺ·

know thyself = meet thy monstersi didn’t need to repent.i needed to reparentthe parts of methat had been abandonedmid-ta...
19/08/2026

know thyself = meet thy monsters

i didn’t need to repent.
i needed to reparent
the parts of me
that had been abandoned
mid-tantrum.

maybe heaven is just the part of hell
you’ve decided to hold.

you wanna be holy?
try sitting with your hurt
long enough
to hear its origin story.

what if the devil you’ve been at war with is just
your inner child
wearing all the armor
you were too young to carry?

what if you stopped
trying to cast your demons out
and started rocking them to sleep?

what if the bravest spiritual practice
isn’t light or love or transcendence?
what if it’s dragging a chair
across the floor of hades,
sitting down beside the part of you
you were taught to hate,
and saying,
β€œi’m not leaving.”

what if you didn’t come here to be fixed?
what if you came here to fall in love
with every version of you
that survived
a crucifix?

some of you won’t understand this.
some days i believe in jesus.
some days i am jesus,
but not the
whitewashed sunday school one.
the brown-skinned revolutionary one
who broke generational curses like bread
and cried in gardens
because he still loved the ones
who hurt him.

stop looking for god
in places you’ve never bled.
the divine doesn’t live
in your perfection.
they live in your p***y.
in your panic attacks.
in your di****ad opinions.
in your p**n search history.
in the silence
after you almost called your ex.
god isn’t hiding from you.
they’re hiding as you.

this might sound crazy,
but the part of me that wanted to f**k everyone
was the same part that just wanted
to be held as a child.

i asked my shadows
what they believed in.
they said: "you.
the version of you
that kept going when
you couldn't see the light."

when no one chose me,
my darkness did.
it stayed awake
so i could make it to morning.

when people ask me who i am,
i want to hand them a guest list:
rage, joy, addiction, devotion,
kink, wonder, regret,
and rebirth.

what if your self isn’t
something you lose or find?
what if it’s something you host?
a dinner party of misfits.
a family reunion
for every version of you
that never got to come home.
set the table. pour the wine.
and for god’s sake, don’t
make the addict sit
in the corner
again.

when i let the addict speak,
he didn’t ask for sobriety
or preach about some
12-step program.
he asked for a seat,
and said…
stop calling me broken.
i’m the one who stayed alive
when everyone else left.

my emotions
are more mythology than mood;
written in the language of my
limbic system.
some people
call them archetypes.
others call it internal family systems.
you can label them angels, demons,
daimons, parts, or prayers.
i really don’t care.
i just know, my lover didn’t feel safe
until my warrior put his sword down at home.
my warrior didn’t know what to fight for
until the king gave him a vision
worth bleeding for.
my king
didn’t rule with wisdom
until the magician showed him
how to surrender to mystery,
and the magician
was waiting for the fool
to dance barefoot in the kitchen
and say: β€œmaybe the real kingdom
is this pot of soup we made
out of everything you
once hated.”

i was told kings sat on thrones.
but mine sits cross-legged in the dirt
with my inner child,
drawing sigils in the mud
with a stick and a story
about how every heartbreak
was a map back to myself.

wanna know how i became who i am today?
i stopped trying to fix myself.
and started french kissing
every f**ked-up fragment
that thought it had to hide.
people call me grounded,
but really i just learned
how to make love
with every part of me
i was told to bury.
so don’t ask me who i am.
ask me who i’ve made room for.

the stories that shaped me
could never fit inside
this tiny glowing rectangle.
so i built them a secret garden
out of scars and love letters,
confessions and obsessions,
sticky fingers and dangerous questions,
poems that laugh when you tell them
to sit still.
and for the first time,
you can hold them in your hands.

my book is officially available for preorder.
claim yours now and i’ll send you
the complete audio version,
read by me,
for free.

follow the link in the comments
if you're ready to
make room for all of you.


07/08/2026

🌊One of the most beautiful aspects of Kahuna Massage isn't just the technique... it's the relationship that develops between the therapist and the client.

For the nervous system to truly let go, it first needs to feel safe. Trust isn't something that can be rushedβ€”it is something that is gently cultivated over time. As trust deepens, two nervous systems begin to co-regulate. My calm, grounded presence helps your body recognize that it no longer has to stay in survival mode.

As this happens, many clients naturally drift into what's known as a Theta brainwave state. Theta is a deeply relaxed state between wakefulness and sleep, where the mind becomes quiet, the body softens, and healing, integration, creativity and emotional release become far more accessible. It's the same state we often enter during deep meditation or just before we fall asleep.

This is why Kahuna Massage becomes more profound with each session. The body remembers safety. It learns that it can receive, soften, release, and restore itself on every levelβ€”physical, emotional, and spiritual.

If you're ready to experience what it feels like to be deeply held, deeply nurtured, and to give your nervous system permission to rest, I'd love to hold that space for you.

☎️Schedule your Kahuna Massage with me Sonica Burger on 081 773 081 773 4477

06/08/2026

𝑢𝒖𝒓 π’‰π’Šπ’‘π’” 𝒉𝒐𝒍𝒅 π’Žπ’π’“π’† 𝒕𝒉𝒂𝒏 π’Žπ’π’—π’†π’Žπ’†π’π’•... π’•π’‰π’†π’š 𝒐𝒇𝒕𝒆𝒏 𝒉𝒐𝒍𝒅 𝒕𝒉𝒆 π’”π’•π’π’“π’Šπ’†π’” π’˜π’† π’˜π’†π’“π’† 𝒏𝒆𝒗𝒆𝒓 𝒂𝒃𝒍𝒆 𝒕𝒐 π’”π’‘π’†π’‚π’Œ.

Through the flowing rhythm of Kahuna Massage, gentle pelvic opening helps release physical tension, restore mobility and improve circulation. Emotionally and spiritually, it creates space to soften, let go, reconnect with your feminine essence and come home to yourself.

🌺 This Women's Day, honour the incredible woman you are... or gift this deeply nurturing experience to a woman who gives so much to everyone else.

πŸ’› Women's Day Special
🌺 2-Hour Kahuna Massage – R1200
🎁 Gift vouchers available (electronic & printed)
πŸ“… Offer valid until 30 September 2026

πŸ“© Message me Sonica Burger on 081 773 4477 to book your treatment or purchase a voucher.

The Namaskar Practice
Restore. Reclaim. Transform.
πŸ™

🌺To the women who nurture, lead, love, create, grieve, heal and begin again...To the mothers, daughters, sisters, friend...
04/08/2026

🌺To the women who nurture, lead, love, create, grieve, heal and begin again...

To the mothers, daughters, sisters, friends, partners and wise women who quietly weave the world together...

This Women's Day, may you remember that you are not here simply to endure life, you are here to experience it fully.

May you soften your shoulders.
May you breathe a little deeper.
May you reconnect with the sacred wisdom that lives within your body.

Your body is not asking you to do more.
It is asking you to receive.

Whether you gift this experience to yourself or to a woman who deserves to be nourished, may it be an offering of celebration, restoration and love.

🌺Women's Day Special
🐒 2 Hour Kahuna Massage – R1200
🌊 90 Minute Polynesian Floorwork – R950

πŸ’Œ Electronic and beautifully presented hard-copy gift vouchers are availableβ€”perfect for honouring the incredible women in your life.

Offer valid until 30 September 2026.

Celebrating women,

The Namaskar Practice
Restore. Reclaim. Transform.
πŸ™πŸ™πŸ™

πŸ“ž Sonica Tokula Burger
081 773 4477

Call to Action:
Send me a 🌺 or WhatsApp "WOMAN" to 081 773 4477 to book your session or purchase a gift voucher for a woman you cherish.

https://www.instagram.com/p/DbXq6v5DZxs/?igsh=dGExdmNlbzF0ZHVtIt's far more acceptable to say, "My back hurts," than, "I...
01/08/2026

https://www.instagram.com/p/DbXq6v5DZxs/?igsh=dGExdmNlbzF0ZHVt

It's far more acceptable to say, "My back hurts," than, "I'm struggling emotionally."

We instinctively seek treatment for physical pain, yet often hide our emotional and psychological suffering behind a smile.

The truth is, our bodies and minds are deeply connected. While not every physical symptom has an emotional cause, unresolved stress, grief, trauma, and chronic emotional overwhelm can profoundly influence the body.

Perhaps the question isn't only, What's wrong with my body? but also, What has my body been carrying?

Healing begins when we stop separating the two and give equal compassion to our physical pain and our inner world. Sometimes the body speaks the words the heart has never felt safe enough to say.

28/07/2026

πŸŒ•RETURN TO SELF

A Wolf Moon Cacao, Breath & Movement Experience

πŸ“… Saturday, 1 August 2026
⏰ 10:30am – 12:30pm

When was the last time you gave yourself permission to simply be?

As we gather just after the Wolf Moon Full Moon, we enter a powerful season of reflection, release and renewal. Midwinter reminds us that although life may appear still on the surface, transformation is quietly taking place within.

Join us for a nourishing morning designed to help you reconnect with yourself through the heart-opening gifts of Ceremonial Cacao, Meditation, Conscious Breathwork and Intuitive Movement.

Ceremonial cacao is pure, minimally processed raw chocolate that has been honoured for thousands of years by the indigenous peoples of Central and South America. Rich in antioxidants, magnesium and naturally occurring mood-enhancing compounds, cacao gently calms the mind, opens the heart, and creates the perfect foundation for reflection, intention-setting and meaningful connection.

✨ What Awaits You...

🍫 Ceremonial Cacao

🧘 Guided Meditation & Intention Setting

🌬 Conscious Breathwork

πŸ’ƒ Intuitive Movement

πŸŒ• Full Moon Reflection & Releasing Practice

🀍 Integration

Facilitated by:

✨ Sonica Tokula Burger
Cacao Medicine Woman | Multi-Disciplinary Therapist & Bodyworker

✨ Burkhardt
Conscious Breathwork & Intuitive Healing Practitioner

πŸ“ Venue:
Studio – Steyn City
113/114, Steyn City, City Centre Piazza
8 Central Lane, Riverglen
Johannesburg, 2196, South Africa

You spend so much of your life showing up for others.

This morning is an opportunity to show up for yourself.

Join us for a deeply nourishing experience of ceremonial cacao, conscious breath, intuitive movement, and heartfelt connection.

Come exactly as you are... and leave remembering the wisdom that has always lived within you.

πŸ“ž Bookings:
Sonica Tokula Burger
081 773 4477
https://www.packlifestore.co.za/event-list

𝑻𝒉𝒆 π‘©π’“π’Šπ’…π’ˆπ’† π‘©π’†π’•π’˜π’†π’†π’ π‘¨π’˜π’‚π’“π’†π’π’†π’”π’” 𝒂𝒏𝒅 π‘»π’“π’‚π’π’”π’‡π’π’“π’Žπ’‚π’•π’Šπ’π’Many people believe that healing happens the moment they become aware of ...
23/07/2026

𝑻𝒉𝒆 π‘©π’“π’Šπ’…π’ˆπ’† π‘©π’†π’•π’˜π’†π’†π’ π‘¨π’˜π’‚π’“π’†π’π’†π’”π’” 𝒂𝒏𝒅 π‘»π’“π’‚π’π’”π’‡π’π’“π’Žπ’‚π’•π’Šπ’π’

Many people believe that healing happens the moment they become aware of their patterns. Awareness is powerful, but it is only the first step.

Awakening asks: "Can I see it?"
This is the moment you recognize your wounds, your triggers, your protective patterns, or the stories you've carried for years. It's the "aha" moment. You finally see what has been running beneath the surface.

Integration asks: "Can I stay with it?"
This is where the real work begins. Rather than distracting yourself, fixing it, or pushing it away, you learn to gently sit with the discomfort. You begin building a relationship with the parts of yourself that have been asking to be seen. Healing isn't about making pain disappear, it's about increasing your capacity to meet it with compassion instead of fear.

Embodiment asks: "Can I live from it?"
Eventually, healing is no longer something you think about, it becomes the way you live. Your boundaries become clearer. Your relationships become healthier. You respond rather than react. You choose yourself without guilt. Your nervous system begins to trust that the danger has passed, and your body becomes a place that finally feels like home.

The bridge between awakening and embodiment is built through thousands of small, courageous moments of choosing presence over avoidance, compassion over criticism, and authenticity over old survival strategies.

Healing isn't simply knowing better.
It's becoming someone who can live differently.

𝑰𝒇 π’šπ’π’– π’‡π’Šπ’π’… π’šπ’π’–π’“π’”π’†π’π’‡ π’”π’‚π’šπ’Šπ’π’ˆ, "𝑰 𝒖𝒏𝒅𝒆𝒓𝒔𝒕𝒂𝒏𝒅 π’˜π’‰π’š 𝑰 π’‚π’Ž 𝒕𝒉𝒆 π’˜π’‚π’š 𝑰 π’‚π’Ž, 𝒃𝒖𝒕 𝑰 π’”π’•π’Šπ’π’ π’Œπ’†π’†π’‘ π’“π’†π’‘π’†π’‚π’•π’Šπ’π’ˆ 𝒕𝒉𝒆 π’”π’‚π’Žπ’† 𝒑𝒂𝒕𝒕𝒆𝒓𝒏𝒔," π’šπ’π’–'𝒓𝒆 𝒏𝒐𝒕 π’‡π’‚π’Šπ’π’Šπ’π’ˆ, π’šπ’π’– π’Žπ’‚π’š π’”π’Šπ’Žπ’‘π’π’š 𝒃𝒆 π’”π’•π’‚π’π’…π’Šπ’π’ˆ 𝒂𝒕 𝒕𝒉𝒆 π’ƒπ’“π’Šπ’…π’ˆπ’† π’ƒπ’†π’•π’˜π’†π’†π’ π’‚π’˜π’‚π’“π’†π’π’†π’”π’” 𝒂𝒏𝒅 π’†π’Žπ’ƒπ’π’…π’Šπ’Žπ’†π’π’•.

If you're ready to explore that bridge with compassionate guidance, I'd be honoured to walk alongside you. Through trauma-informed counselling, somatic practices, Internal Family Systems (IFS), nervous system regulation, and holistic healing, we can gently uncover what's keeping you stuck and support you in creating lasting change, from insight to integration, and from integration to embodiment.

𝒀𝒐𝒖 𝒅𝒐𝒏'𝒕 𝒉𝒂𝒗𝒆 𝒕𝒐 𝒄𝒓𝒐𝒔𝒔 𝒕𝒉𝒆 π’ƒπ’“π’Šπ’…π’ˆπ’† 𝒂𝒍𝒐𝒏𝒆. 𝑹𝒆𝒂𝒄𝒉 𝒐𝒖𝒕 π’˜π’‰π’†π’ π’šπ’π’–'𝒓𝒆 π’“π’†π’‚π’…π’š.
π‘Ίπ’π’π’Šπ’„π’‚ π‘©π’–π’“π’ˆπ’†π’“ 081 773 4477
π‘΄π’–π’π’•π’Š π‘«π’Šπ’”π’„π’Šπ’‘π’π’Šπ’π’‚π’“π’š π‘»π’‰π’†π’“π’‚π’‘π’Šπ’”π’•

14/07/2026

BARBAULT’S BASKET THE ARCHITECTURE OF A NEW HUMANITY.

For weeks now, astrologers across the world have been watching one of the rarest planetary configurations of our lifetime begin to unfold.

It’s known as Barbault’s Basket.

A celestial pattern formed by the gathering of the major slow moving planets that many of us will only witness once in our lives.

The French astrologer AndrΓ© Barbault spent decades studying these rare alignments. He understood that when these great planetary forces gather so closely, they often coincide with profound turning points in human history. They don’t create change. They reflect it. Civilisations evolve, belief systems shift, technology accelerates, and humanity begins writing a different chapter.

That is why astrologers around the world have been watching this moment so closely.

But here’s what I believe matters most…

This isn’t about fear.

And it certainly isn’t about predicting catastrophe.

It is about recognising that the world is already changing through us.

As an astrologer, medium and High Priestess, I’ve been watching this current build for many months.

Spirit has repeatedly shown me the same message.

The old structures are no longer able to hold the consciousness that is arriving.

Many of you stepped into this transition long before the astrology became obvious.

You’ve been telling me…

Time feels strange.

Entire days disappear.

Then a single conversation, dream or moment seems to stretch beyond time itself.

Your dreams have become vivid.

Your intuition has become impossible to ignore.

You’re questioning careers you once loved.

Relationships that once felt safe now feel too small.

You’re craving silence more than stimulation.

Nature more than noise.

Truth more than approval.

And perhaps the strangest part…

You’re grieving versions of yourself that you don’t actually want back.

Because something deeper already knows…

You cannot carry an old identity into a new chapter of your soul’s evolution.

Your nervous system already understands what your logical mind is still trying to explain.

This isn’t something going wrong.

It is your entire being adapting to a different frequency of life.

Many of you have also noticed something else…

The synchronicities.

Repeated numbers.

Unexpected encounters.

Animals appearing at exactly the right moment.

Messages arriving precisely when they’re needed.

Spirit speaking through everyday life with greater clarity than before.

The veil between what has been and what is becoming feels thinner.

Not because the veil has changed…

Because you have.

Neptune has now turned retrograde in Aries.

The great dreamer has turned our attention inward and quietly asks each of us…

Are you creating from soul truth… or are you still living someone else’s dream?

Uranus continues breaking apart everything that has become stagnant.

Its message is beautifully simple.

Change isn’t something to resist. It’s something to trust.

Jupiter expands possibility.

Not by handing us a bigger life…

But by asking us to become the person capable of living one.

Meanwhile Pluto continues its long work of dismantling outdated systems while revealing where authentic power has always lived.

Not outside ourselves.

Within.

For years we’ve been asking…

β€œWhen will life go back to normal?”

Perhaps we’re asking the wrong question.

Because normal belonged to the version of ourselves that is ending.

Maybe the better question is…

What wants to be born through me now?

As a medium, I also see another current moving beneath this astrology.

Our ancestors understood something modern humanity has largely forgotten.

Every great transition begins within the soul long before it appears in the world around us.

The invisible always becomes visible in its own time.

The astrology is the weather.

Consciousness determines how we meet it.

Nothing is fixed.

Nothing is written.

Every choice we make now becomes part of the future humanity is creating together.

This week…

Don’t fight the river.

Flow with it.

Rest when your body asks.

Listen when your intuition whispers.

Pay attention to what continues calling your name.

Walk barefoot upon the earth.

Sit beneath the trees.

Watch the birds.

Touch the water.

Because whilst technology accelerates…

Your soul still speaks the ancient language of nature.

There is a storm in your bones.

And there is magic in your wounds.

Don’t tame either.

Allow both to become your teachers.

The old world has largely been built upon fear.

The new world is being built upon frequency.

One continually asks…

β€œWhat if it all falls apart?”

The other quietly whispers…

β€œWhat wants to be born?”

Your only job right now…

Stop fighting the version of yourself that is trying to emerge.

Because grace is already reaching for you.

Thousands of years from now, historians may look back upon this period as one of the great turning points in human civilisation.

Most people won’t remember the astrology.

They’ll remember the choices humanity made whilst it unfolded.

You are living through one of those moments.

Meet it consciously.

Blessed be,
Justine πŸ–€πŸ”±βœ¨

Address

Randburg

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