Dr Kavul Mulomb

13/06/2026

Going somewhere while pregnant?Check for important tips!

08/06/2026

Simple ways to prevent flu!
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1.Get a flu vaccine,it works and it's safe in pregnancy
2.Apply preventative measures:cover mouth when sneezing,wash hand regularly,do not shake hand,hug or kiss people with flu,do not touch eyes,nose or mouth without washing hands,stay home or at least 1m away from others when infected.
3.Get medical advice when infected for antiviral prescription.

Call 061 514 9400 for consultation of around Richards Bay/Empangeni or surrounding.

06/06/2026

Quick fix for backache in pregnancy

1.Be aware of your posture posture:
When standing or walking,your chin should be pulled back,the shoulders and rib cage should be lifted up and back.
2.Always bend your knees into a squat position and keep your back straight when lifting
3.if in pain,warm a compress like a hot water bottle applied to the affected area
4.Take frequent breaks,rest your head on your desk when working and stretch the back of the neck
5.Regular,moderate and gentle exercise strengthen the all postural muscles.
6.wear a supportive bra that fits properly.
7.Wear low heeled shoes
8.Ask partner to massage the back while you sit on a stool or chair
9.Keep a small pillow or rolled up towel in the car to place in the small of your back when driving.

Call 061 514 9400 for booking and consultation
In Richards Bay/Empangeni and surrounding.

06/06/2026

Protection against flu during pregnancy.

17/05/2026

Ladies, your health is your greatest asset.
Regular gynecological check-ups are essential for preventing and detecting health issues early. Whether you have concerns about your menstrual cycle, fertility, pregnancy, menopause, or simply want a routine wellness check, we are here to provide compassionate and confidential care.
Take time to invest in yourself and your well-being.
Book your consultation today and let us partner with you on your journey to better health.
Call 061 514 9400 for booking!

10/05/2026

Happy mother's day!
Celebrating the strength, grace, and love of every mother. Your care shapes generations. Happy Mother’s Day from our practice.

21/04/2026

Gyne consultation Manguzi on 24/04/2026.Don't miss out,call 061 514 9400 to make a booking.

Specialist Obstetrician & Gynecologist with vast experience,women health is our top priority.We thrive in performing our work with excellence.We combine medical expertise with compassion to provide the highest standard care.Follow us for more information!

15/04/2026

April is a month for awareness about cesarean section.Press on the link below and watch a short video about C-section.

This is the delivery of a baby through an incision in your belly. Some c-sections are planned ahead of time. Some are done because of an emergency.

09/04/2026

Good habits during pregnancy.

Key Nutritional Habits

Take Prenatal Vitamins: Take a daily supplement containing 400–800 mcg of folic acid to prevent birth defects.

Eat Nutrient-Dense Foods: Focus on iron, calcium, and protein, including leafy greens, lean meats, and fortified dairy products.

Stay Hydrated: Drink plenty of water to support increased blood volume and amniotic fluid.

Manage Food Safety: Avoid raw fish (sushi), unpasteurized cheese, deli meats, and high-mercury fish (e.g., swordfish).

Limit Caffeine: Limit caffeine intake to under 200 mg per day. 

Physical and Healthy Habits

Regular Exercise: Engage in at least 150 minutes of moderate-intensity activity per week, such as walking, swimming, or prenatal yoga.

Adequate Sleep: Prioritize 7 to 9 hours of sleep, taking naps as necessary, especially during the third trimester.

Attend Appointments: Go to all scheduled prenatal visits to monitor fetal development.

Good Hygiene: Wash hands frequently to avoid infections like CMV and toxoplasmosis. 

Habits to Avoid

Alcohol & Nicotine: Avoid all alcohol, to***co, va**ng, and illegal drugs.

Certain Activities: Avoid contact sports, high-altitude hiking, or activities with a risk of falling. 

To book for an appointment call 061 514 9400
if staying around Richards Bay or Empangeni in KZN.

06/04/2026

“Behind every positive pregnancy test is a story of hope, patience, and faith 💖
At our practice, we are committed to providing personalized, high-quality care for every woman — from preconception to delivery.
If you’re planning a pregnancy or need expert guidance, we welcome you to book a consultation.”