Nico Rens Remedial Massage Therapist

04/08/2026

30/07/2026

Come and spoil yourself this with my August Special buy 4 and get your 4th one at 50%

20/07/2026

Time for another special treat.

09/07/2026

Most of us reach for muscle relaxants or pain killers when we experience muscle and body pain. But that is only short lived.

Many don't realisd that so much of these symptoms can be treated by a relaxing or deep targeted massage with longer lasting results. Start feeling better today book that massage.

Nico Rens Remedial Massage Therapist
082 076 6557

08/07/2026

Give the gift of an unforgettable massage

*How you know you had a fantastic massage:*

*During:*
You relax deeply, breathe slow, and the pressure feels "just right."

*Right after:*
You feel lighter, looser, and can move easier. Mind feels calm.

*1-3 days later:*
The relief sticks. Less pain, better sleep, and your body doesn’t snap back to being tight.

If you leave feeling better for days, not just for an hour — that was fantastic.

07/07/2026

* Reflections of the mind*
Think of your mind as a garden.
Your thoughts are the seeds you drop into it every single day.
Some thoughts grow into flowers — kindness, gratitude, courage.
Other thoughts grow into weeds — fear, anger, negativity.
The garden doesn’t care what you plant. It just grows what you feed.
So choose wisely what you plant, because that’s what you’ll live in.

01/07/2026

I am often asked what is the difference between a deep tissue and relaxation massages
I found this comparison that summed it up perfectly

30/06/2026

Massage during pregnancy

Pregnancy Massage: Benefits & Precautions
Benefits: • Relieves muscle and back pain. • Reduces stress and swelling. • Improves relaxation and sleep.
Avoid massage if there is bleeding, leaking fluid, signs of preterm labour, high blood pressure, a high-risk pregnancy, fever, or blood clots—unless cleared by a healthcare provider.
Many therapists wait until the second trimester as a precaution. After 20 weeks, the client should lie on her side rather than flat on her back.
When in doubt, always recommend medical clearance first.

29/06/2026

What advantages come from getting a deep tissue massage?