UltiMed Health Care

UltiMed Health Care UltiMed Health Care provides a professionally managed and administratively supported facility. The general practice of Dr J.A.

Breeweg & Partner operates from within the facility, offering primary healthcare services.

We've all done it... searched our symptoms online before speaking to a doctor. While the internet can provide useful hea...
09/09/2026

We've all done it... searched our symptoms online before speaking to a doctor.

While the internet can provide useful health information, it cannot examine you, understand your medical history, or identify underlying conditions.

Self-diagnosis can lead to:
• Misinterpreting symptoms
• Delaying the correct treatment
• Unnecessary anxiety
• Taking medication you don't actually need

A proper diagnosis is based on your symptoms, medical history, examination, and, when necessary, further testing.
When it comes to your health, don't guess, get assessed. Book an appointment if you feel unwell: 012 329 2606.

"I'll do it when I have time."We've all said it about our health.But some health checks are worth moving to the top of y...
07/09/2026

"I'll do it when I have time."

We've all said it about our health.

But some health checks are worth moving to the top of your list.

Depending on your age, s*x, family history and risk factors, your GP may recommend checking:

• Blood pressure: High blood pressure often has no obvious symptoms.
• Blood sugar: Important for identifying diabetes or increased risk.
• Cholesterol: Helps assess your cardiovascular risk.
• Cancer screenings: Your GP can advise which screenings are appropriate for you.
• General health: A consultation gives you an opportunity to discuss symptoms, lifestyle and family history.

Don't wait until something feels wrong to start paying attention to your health.
📞 Book your appointment: 012 329 2606

When was your last cervical screening?Cervical cancer is one of the cancers that can often be prevented through regular ...
04/09/2026

When was your last cervical screening?

Cervical cancer is one of the cancers that can often be prevented through regular screening and appropriate follow-up.

A few things every woman should know:
• Screening matters: It can detect abnormal changes before they develop into cancer.
• HPV matters: Certain types of human papillomavirus are linked to cervical cancer.
• Don't wait for symptoms: Precancerous changes may not cause noticeable symptoms.
• Follow-up is important: If a screening result is abnormal, speak to your healthcare provider about the next steps.

Your health shouldn't be something you only think about when something feels wrong. Book a women's health consultation and speak to your GP about the screening that's appropriate for you.
📞 012 329 2606

More info: https://www.webmd.com/cancer/cervical-cancer/cervical-cancer
NB: No information on this page should ever be used as a substitute for direct medical advice from your doctor. ❌

Spring is here. Is your health ready for the season?A new season is a great reminder to check in with your health, not j...
01/09/2026

Spring is here. Is your health ready for the season?

A new season is a great reminder to check in with your health, not just your home.

This spring, consider:
• Move more: Get back into regular physical activity after the colder months.
• Eat better: Add more fresh fruit, vegetables and balanced meals to your routine.
• Check in: Don't keep putting off that health check you've been meaning to book.
• Look after your mental health: More sunlight and activity can be a great opportunity to reset your routine.

You don't need to change everything at once. Start with one healthier habit at a time and build from there.

🌸 Here's to a healthier spring!
NB: No information on this page should ever be used as a substitute for direct medical advice from your doctor. ❌

Have you ever been stressed to a point where you started to get physically unwell? Stress doesn't just affect your mind,...
28/08/2026

Have you ever been stressed to a point where you started to get physically unwell? Stress doesn't just affect your mind, it affects your entire body.

Long-term stress can contribute to:
• Frequent headaches
• Muscle tension
• Digestive problems
• Difficulty sleeping
• Weakened immunity
• Increased blood pressure

Managing stress isn't a luxury, it's an important part of protecting your health. If stress is becoming overwhelming or affecting your daily life, don't ignore it. Speak to your GP about the support that's available.
Source: https://www.webmd.com/balance/stress-management/stress-symptoms-effects_of-stress-on-the-body
NB: No information on this page should ever be used as a substitute for direct medical advice from your doctor. ❌

How often do you skip bedtime? Missing sleep doesn't just make you tired, it affects your health as a whole.Poor sleep h...
26/08/2026

How often do you skip bedtime? Missing sleep doesn't just make you tired, it affects your health as a whole.

Poor sleep has been linked to:
• Reduced concentration
• Lower immunity
• Increased stress
• High blood pressure
• Greater risk of chronic health conditions

Aim for 7–9 hours of quality sleep each night to give your body time to recover and recharge. Your body works hard while you sleep, don't underestimate its importance.

Source: https://www.webmd.com/sleep-disorders/features/emotions-cognitive
NB: No information on this page should ever be used as a substitute for direct medical advice from your doctor. ❌

Spring is around the corner, but seasonal changes can still affect your health.Support your immune system by:• Eating a...
24/08/2026

Spring is around the corner, but seasonal changes can still affect your health.

Support your immune system by:
• Eating a balanced diet
• Staying hydrated
• Getting enough sleep
• Exercising regularly
• Managing stress
• Washing your hands frequently

A strong immune system isn't built overnight, it's supported by healthy daily habits.
NB: No information on this page should ever be used as a substitute for direct medical advice from your medical doctor. ❌

Many people still think this but you don't have to be sick to see your doctor. Regular check-ups help identify health co...
21/08/2026

Many people still think this but you don't have to be sick to see your doctor. Regular check-ups help identify health concerns before symptoms appear.

As a general guide:
• Healthy adults should schedule routine health assessments every one to three years, depending on age and risk factors.
• People with chronic conditions may require more frequent reviews.
• Always book an appointment if you notice new or persistent symptoms.

Preventative healthcare is one of the best investments you can make in your future health.
📞 Book your next appointment: 012 329 2606

Did you know? Your body has a way of telling you when something isn't right.Don't ignore these symptoms:• Chest pain or...
19/08/2026

Did you know? Your body has a way of telling you when something isn't right.

Don't ignore these symptoms:
• Chest pain or tightness: This could indicate a serious heart or lung condition.
• Sudden weakness, numbness, or difficulty speaking: These may be warning signs of a stroke.
• Persistent unexplained weight loss: Unexpected weight loss may signal an underlying medical condition that needs investigation.

If you're concerned about your symptoms, don't wait for them to become worse. Book an appointment as soon you notice them: 012 329 2606. Early diagnosis often leads to better outcomes.
NB: No information on this page should ever be used as a substitute for direct medical advice from your doctor. ❌

This might be a shocker but a daily multivitamin isn't a shortcut to good nutrition. While vitamins may help in certain ...
17/08/2026

This might be a shocker but a daily multivitamin isn't a shortcut to good nutrition. While vitamins may help in certain situations, they cannot replace the nutrients found in a balanced diet.

A healthy diet provides:
• Fibre for digestive health
• Healthy fats
• Protein
• Vitamins and minerals working together naturally

Supplements should complement, not replace a healthy lifestyle. Your plate should always come first.
Source: https://www.webmd.com/vitamins-and-supplements/ss/slideshow-best-ways-to-take-different-vitamins
NB: No information on this page should ever be used as a substitute for direct medical advice from your doctor. ❌

Address

Rietfonetin Pavilion Centre, 359 Frates Road
Rietfontein

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 17:15
Wednesday 08:00 - 18:00
Thursday 08:00 - 17:00
Friday 08:00 - 16:30
Saturday 09:00 - 13:00

Telephone

+27123292606

Website

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