Pure and Whole

Pure and Whole A family-owned business nestled in the heart of the Western Cape selling Whole Foods from Creation.
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23/03/2026
Did you know whole grains are naturally anti-inflammatory? 🌾They’re rich in fiber that feeds beneficial gut bacteria, he...
03/03/2026

Did you know whole grains are naturally anti-inflammatory? 🌾

They’re rich in fiber that feeds beneficial gut bacteria, helping the body produce short-chain fatty acids that reduce inflammation. They’re also packed with antioxidants and digest more slowly, supporting stable blood sugar and heart health.

At Pure and Whole, we offer a wide variety of whole grains — as well as flours freshly milled on-site for maximum freshness and nutrition.

Come taste the difference of real, whole food.

📍 2 Barnes Street, Riversdale 6670
📞 028 022 0148
📱 Whatsapp 061 974 4933
🌐www.pureandwhole.co.za

Address

2 Barnes Street
Riversdale
6670

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 13:00

Telephone

+27280220148

Website

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