Rivonia Physiotherapy

07/11/2018

Physiotherapy and Massage can be very beneficial in dealing with stress/ tension headaches...

https://physioworks.com.au/injuries-conditions-1/tension_headache

Make an appointment now to make sure you get through the silly season with less pain!

A tension headache is the most common form of a primary headache. It happens intermittently in up to 80% of the population. As the symptoms are not as severe as a migraine, Tension Headache is only considered a problem if it becomes frequent or chronic.

16/10/2018

Today is .
Visit Rivonia Physio to make sure you are doing everything to

06/06/2018

The use of ice is an important part of recovery and rehabilitation. Ice treatment is most commonly used for acute injuries. If you have had a recent injury (within the last 48 hours) where swelling is a problem, you should be using ice. Ice packs can help minimize swelling around the injury, reduce bleeding into the tissues, and reduce muscle spasm and pain.

23/05/2018

Some information about dry needling

Dry Needling involves the insertion of a thin filament needle to stimulate the healing process of soft tissues resulting in pain relief.

03/07/2017

For those that choose to stay fit and active during winter months, here are some hints and tips to avoid .

Along with these, regular physio appointments and sports massages can keep you limber and injury-free! Just remember; prevention is better than cure.



http://m.health24.com/health24/Medical/Sports-injuries/About-sports-injuries/Dealing-with-cold-weather-injuries-20150102

If exercising outdoors is on your list of New Year's resolutions, don't let the weather stop you, suggests the National Athletic Trainers' Association (NATA).

13/06/2017

Pilates can be beneficial in the treatment of Chronic Pain and a variety of the symptoms associated with

offers and to assist in the maintenance of a variety of symptoms associated with chronic pain and other ailments.

http://www.pilates.com/BBAPP/V/pilates/library/articles/pilates-for-fibromyalgia.html

According to the National Fibromyalgia Association, Fibromyalgia Syndrome (FMS) is an increasingly recognized chronic pain illness characterized by widespread musculoskeletal aches, pain and stiffness, soft tissue tenderness, general fatigue and sleep disturbances

01/06/2017

Most of us spend a large portion of our lives in front of a computer. Being aware of the correct posture and position during these hours can reduce pain and injury.

Apply the techniques in the below article and maximize your



http://www.bodyandsoul.com.au/health/health-advice/bad-computer-posture/news-story/749339166a6813ea739ae2408fc7391a

Bad posture at your computer can lead to injury, so learn to sit correctly.

29/05/2017

Your whilst you sleep can have both a positive and negative effect on your pain levels and daily posture.

Be aware of your to relieve pain and create good habits.

http://www.medicaldaily.com/sleeping-positions-stay-healthy-best-and-worst-ways-sleep-during-night-296714

Decode your current sleep position and decide what is the best and worst for your health — from sleeping on your back to sleeping on your side — to get a good night’s rest.

17/05/2017

Walking can literally be the first step to a healthier and happier body. Familiarise yourself with the benefits of walking below.

09/05/2017

Physiotherapy maximises activity, improves quality of life and promotes self-management for people suffering with chronic pain.

Visit Rivonia Physiotherapy to start your pain-free journey.

29/04/2017

https://m.facebook.com/story.php?story_fbid=467428550271694&id=727974550664624

04/04/2017

Take a moment; look in the mirror and assess your posture! Self regulation is a good start, but make an appointment at Rivonia Physio for corrective measures and a long-term solution to chronic pain and poor posture!