Sandton Yoga Lounge

22/07/2026

Expand your teaching or simply deepen your personal practice with our restorative yoga training.

Facilitated by Sandton Yoga Lounge Co-Owner, Leanne Glanville, this 50-hour, 5-week (once a week on Saturdays) teacher training course will enable you to:

- Understand the concept of Restorative Yoga
- Learn how to teach restorative asanas, including variations, benefits and corrections
- Learn how to use props effectively
- Discover how to create deep relaxation classes for busy and stressed people
- Expand your teaching knowledge & experience!
- And much more.......
Investment: R6,500 (payment plans available on request)

Available for qualified teachers and teachers in training.

For more information and to book please contact Leanne, [email protected], 082 972 9843

22/07/2026

Expand your skills or deepen your personal practice with this restorative yoga training🧘‍♀️

Facilitated by Sandton Yoga Lounge Co-Owner, Leanne Glanville, this 50-hour, 5-week (once a week on Saturdays) teacher training course will enable you to:

- Understand the concept of Restorative Yoga
- Learn how to teach restorative asanas, including variations, benefits and corrections
- Learn how to use props effectively
- Discover how to create deep relaxation classes for busy and stressed people
- Expand your teaching knowledge & experience!
- And much more.......

Investment: R6,500 (payment plans available on request)

Available for qualified teachers and teachers in training.

For more information and to book please contact Leanne, [email protected], 082 972 9843

14/07/2026

How does it feel to be calm, still and at peace, with a regulated nervous system- even amidst the busy-ness of our lives?

Join us for our 100 hour Restorative & Yin Teacher Training.

If you are a yoga teacher or a teacher trainee, this 100-hour teacher training course will give you a comprehensive introduction to the fundamentals of Yin and Restorative Yoga and how to teach each style with confidence.
Restorative Yoga Teacher Training

Restorative Yoga is a restful practice during which yoga poses are held for a longer duration using props like yoga blocks, blankets and bolsters. It is a practice of deep relaxation that emphasises the meditative aspect of yoga - the union of body and mind. While Yin and Restorative Yoga are similar, there are subtle differences which will be explored in this course.

Topics covered:
• The concept of Restorative Yoga
• How to teach restorative asanas, including variations, benefits and corrections
• How to use props effectively
• How to create deep relaxation classes for busy and stressed people
• Expand your teaching knowledge and experience!

Dates (Restorative):
1 – 29 August 2026

Yin Teacher Training:

Yin Yoga is a very slow, meditative practice which gives you the opportunity to turn inward and tune into both your mind and the physical sensations of your body. The poses are held for longer and focus on your deep connective tissues, i.e., your fascia, ligaments, joints and bones.

Topics covered:

• What is Yin Yoga?
• The history of Yin Yoga
• When to practise Yin Yoga
• The three principles of Yin Yoga
• Introduction to meridian theory
• The anatomy of yin
• Yin asanas
• Creative Yin Yoga sequencing

Dates (Yin):
5 September – 3 October 2026
Times and Days:
Saturdays 11.15 – 13.15
Where:
The Sandton Yoga Lounge, A Really Good Therapist Centre, 1 Robant Lane, Rivonia
Investment:
Both courses: R11,700
One course: R6,500

www.yogalounge.co.za
082 972 9843
[email protected]

🧘🏼‍♀️

13/07/2026

What's on at the Yoga Lounge

Namaste Yogis "In the midst of winter, I found there was, within me, an invincible summer.” Albert Camus The second in our four-part aerial sound journey, in collaboration with Nyiko Wellness, takes place on Saturday 25 July at 16.30. There are very limited slots available for this session, but if...

08/07/2026

HEARTSPACE: Held in Harmony
Part 3 of the 4-Part Aerial Sound Journey Series

What if the greatest healing begins with your heart?

Cradled in the gentle embrace of an aerial hammock, allow yourself to soften as soothing sound frequencies, crystal singing bowls, chimes, and guided meditation lead you inward.

Heartspace is an invitation to reconnect with love in its purest form, love for yourself, love for others, and the quiet wisdom that lives within. Together, we’ll create space for compassion, forgiveness, gratitude, and deeper emotional connection.

Leave feeling lighter, more open, and gently reconnected to the heart that has been waiting to be heard.

Individual tickets available
Discounted packages available for the full 4-part series

Limited spaces. Reserve your hammock and join us on this transformative journey SandtonYogaLounge Mathapelo Mabaso : Sound Alchemist

Book on the Yoga Lounge App or website

www.yogalounge.co.za
0829729843

17/06/2026

LIMITLESS: Expanded Through Sound

A Journey Beyond Boundaries
What becomes possible when you release the limits you’ve placed on yourself?

Suspended gently in aerial hammocks, cocooned in comfort and held by sound, you are invited into a deeply immersive experience designed to expand your awareness, awaken your imagination, and reconnect you to the infinite possibilities within.

As crystal singing bowls, chimes, healing frequencies, and guided meditation wash over you, you’ll journey beyond the noise of everyday life and into a space of openness, clarity, and profound inner freedom.

This is more than a sound bath.
It is an invitation to rise above limitations, soften into possibility, and remember the vastness of who you truly are.

Aerial Sound Journey
Live Sound Healing
Guided Meditation
Deep Relaxation & Nervous System Reset

Spaces are intentionally limited to ensure an intimate experience.

Reserve your hammock and join us for an unforgettable journey beyond boundaries.

HealingThroughSound ConsciousLiving NervousSystemHealing SoundBath InnerExpansion

09/06/2026

Have you ever felt called to learn more about yourself, your purpose on this earth plane or the subtle aspects of yoga and it’s authentic teachings?

Join us for an authentic, year-long deep dive into all eight limbs of the yogic path.

For more information or to chat over a coffee about how this can change your life, reach out to us 🙏

www.yogalounge.co.za
082 972 9843

20/05/2026

Meet our little yoga Kitty 🐈

She has adopted us and decided that she will pop into the odd yoga class to dote upon the yoga students and give them some extra TLC mid posture 🤗🧘‍♀️❤️

14/05/2026

Float beyond the noise.
Suspend the weight of the world for a moment.

Introducing WEIGHTLESS, an immersive aerial hammock sound journey designed to guide your body into deep rest, nervous system regulation, and emotional release through sound, stillness, and suspension.

Wrapped gently in a floating cocoon, you’ll be invited to soften, surrender, and reconnect with yourself as healing frequencies wash over the body and quiet the mind.

This is more than a sound bath.
It’s a full-body exhale.

Expect:
✨ Aerial hammock cocooning
✨ Healing sound frequencies
✨ Deep nervous system restoration
✨ Meditation & breathwork
✨ A beautifully curated atmosphere of rest and softness

Spaces are intentionally limited to create an intimate experience.

Presented by Nyiko Wellness Refinery x Sandton Yoga Lounge.

Reserve your hammock.
Your body has been asking for this kind of rest.

14/05/2026

Float beyond the noise and suspend the weight of the world for a moment.

Introducing WEIGHTLESS, an immersive aerial hammock sound journey designed to guide your body into deep rest, nervous system regulation, and emotional release through sound, stillness, and suspension.

Wrapped gently in a floating cocoon, you’ll be invited to soften, surrender, and reconnect with yourself as healing frequencies wash over the body and quiet the mind.

This is more than a sound bath.
It’s a full-body exhale.

Expect:
✨ Aerial hammock cocooning
✨ Healing sound frequencies
✨ Deep nervous system restoration
✨ Meditation & breathwork
✨ A beautifully curated atmosphere of rest and softness

Spaces are intentionally limited to create an intimate experience.

Presented by Nyiko Wellness Refinery and The Sandton Yoga Lounge.

Reserve your hammock.
Your body has been asking for this kind of rest🙏

Book via our app or website
www.yogalounge.coza
082 972 9843

🧘🏼‍♀️