Rivonia Chiropractic Clinic

19/08/2026

A healthy lifestyle is built one habit at a time. Choose habits that help you move, feel and function at your best.

11/08/2026

We help you move better, feel better, and live well – so you can get back to doing what matters most. For more information or to book an appointment, call 011 803 6209.

Chiropractic is a health profession specialising in the diagnosis, treatment and prevention of mechanical disorders of the musculoskeletal system and the effects of these disorders on the functioning of the nervous system and general health. It offers great potential for cost-effective management of...

03/08/2026

Supporting your body is an investment in your overall well-being. Make chiropractic care part of your healthy lifestyle.

31/07/2026

Chiropractic treatment offers a drug-free, surgery-free alternative to neuromusculoskeletal conditions and aims to treat the cause not the symptoms.
Although chiropractors treat a wide range of conditions primarily relating to pain, the education programme ensures that sound diagnostic skills are taught.
This enables the chiropractor to accurately recognise any conditions of a more serious nature and refer the patients to the appropriate medical specialist. Chiropractic complements medical therapy.

☎️ For more information or to book an appointment, contact 011 803 6209

29/07/2026

Every movement tells a story. 🧠
Supporting your spine and joints helps support the way your body moves, adapts and functions—making chiropractic care a valuable part of whole-being health.

24/07/2026

For more information about Foot Levelers, contact 011 803 6209.

Healthy posture starts from the ground up. The Foot Levelers Posture Protect Program helps support growing kids with custom orthotics designed for their developing feet.

Ask your healthcare provider about Foot Levelers Posture Protect Program.

23/07/2026

23/07/2026

You show up for your family.
You show up for your friends.
You show up for work.

Today, show up for yourself.

14/07/2026

: Investing in bone health today can help protect your spine tomorrow.

🦴 Strong bones help support a strong spine, and that becomes increasingly important as we age. Osteoporosis can weaken the vertebrae (spinal bones), increasing the risk of fractures that may affect mobility, confidence, and independence.[1]

are PREVENTION 💪🏽
🔵 Regular weight-bearing and muscle-strengthening exercise
↳ Walking or joggging
↳ Stair climbing
↳ Body-weight exercises (squats, sit-to-stands, wall push-ups, lunges)
↳ Resistance band exercises
🔵 Nutritional Support
↳ Adequate calcium and vitamin D
↳ Adequate protein
🔵 Fall Prevention
↳ Balance exercises
↳ Core and posture exercises
↳ Strength exercises

📢 Stay tuned! This is the first post in our Bone Health series with specific, evidence-based recommendations for:
↳ children 👦🏿
↳ adults 🧑🏼
↳ seniors 👴🏽
↳ people with osteoporosis 🦴

📚 Reference [1] International Osteoporosis Foundation. Exercise for Bone Health and Osteoporosis Prevention.
🔗https://www.osteoporosis.foundation/patients/prevention/exercise