Embodyfit_vix

19/07/2024

‼️🚨🚨long post alert!! LIFE UPDATE!!!!!

So I’ve given it so much thought, and if I was being 100% honest with myself, the bodybuilding wellness division isn’t really the goal that I want for myself. I’m so proud of myself to seeing my comp through, and committing to what Wellness needed and that category. But I’ve decided that I want to rather focus on a show that’s more aligned with the goals that I want for myself physically.

And along with that I’m so grateful that made me fit into the wellness category so well!! I’m am 1000% confident in his insane coaching abilities to guide me into this next show💪🤩

In one of my last sessions with she mentioned there’s a show coming up, but I didn’t think much of it. As the weeks progressed after my previous show, my mind kept thinking about this comp that she spoke about. And when she shared IG page with me, I got INSTANTLY SO intimidated 🤣😂😂 this scary feeling of wondering if I could ever do this kind show is exactly the reason WHY I want to do it🙌🤩💪

Your goals should scare you!! Your goals should be so big and ambitious that you wonder if they are attainable 🤯 that’s what I’m chasing💪💪💪 a better version of me!! A stronger leaner and fitter version of me🙌 a chance to dig even deeper and PUSH HARDER than before🥳💪

I know, with my baby and his incredible motivation on the daily, I can do it🙌🙌 He’s the one that’s been able to put me in a place where he convinces me that I can do ANYTHING that I put my mind to. To say he has been incredible, would be the worlds 🌎 biggest understatement ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

15 weeks to go!!!!
LETS WORK💪💪💪💪💪💪

07/05/2024

If you’ve been around me the last couple of weeks, this has been my absolute MENTAL MENTRA💪💪

Because you are sooo much stronger than you think you are, so all you need to do is PUSH THROUGH the hard times🙌

Officially 31 days to go!!!!

Could never have gotten this far without my and his incredible support, and long hugs in the morning 🥺

Coached by the one and only

08/06/2023

Make your dreams HAPPEN!

Stop hoping for it
Stop planning for it
Stop wishing for it

START WORKING FOR IT.. one day at a time ✨✨✨

06/06/2023

💥💥💥💥

Vitality Wellness Day at Ganico Organic Farm in Muldersdrift on the 24th June!

Do you need the points to level up??

Book now to secure your spot!

💥💥💥

I am a Registered Biokineticist, Mobile Pilates Instructor as well as Online Nutrition Coach; passionate about fixing your aches and pains through exercise; helping you create a heathy lifestyle and keep you moving so that you feel your best!

06/04/2023

Here’s your weekly reminder to MAKE SURE that the foods you choose to eat, are the ones that you TRULY enjoy eating💪💪

It sounds so simple but it could be a reason why you aren’t feeling “satisfied” with your meals. You’re eating what you “think” you “should” be eating, instead of finding what it is you ENJOY and working it back from there to make it fit into your goals💪💪💪

If you’ve ever been my client, you’ll know I say this all the time but it makes SUCH a difference when transitioning from dieting to maintenance where you know have to increase calories.

It’s all about building MAINTAINABLE habits with foods that will realistically fit into your life!