Zonneveld Retirement Village

Zonneveld Retirement Village Retirement village, Independent Living and access to Care.

Life at Flower Foundation is about so much more than a place to live. It's about living well!Across our villages, reside...
04/08/2026

Life at Flower Foundation is about so much more than a place to live. It's about living well!

Across our villages, residents enjoy a wide variety of engaging activities designed to keep the body active, the mind sharp, and friendships growing. From energetic line dancing and stimulating cogni-block sessions to friendly games of bingo, arts and crafts, exercise classes, music, quizzes, social gatherings, and so much more, there's always something to look forward to.

At Flower Foundation, every day is an opportunity to learn, laugh, and live life to the fullest.

Discover our retirement villages and the vibrant lifestyle we offer by visiting our website. www.flower.org.za

Winter Spiritual Wellness: Nurturing the Mind and SoulThe colder months can be a wonderful opportunity to slow down, ref...
25/07/2026

Winter Spiritual Wellness: Nurturing the Mind and Soul

The colder months can be a wonderful opportunity to slow down, reflect, and focus on spiritual wellbeing. Whether through faith, prayer, meditation, or quiet moments of gratitude, spiritual wellness can provide comfort, peace, and a sense of purpose during winter.

If attending religious services or community gatherings in person is not possible, there are many meaningful ways to stay connected:

• Join online worship services or prayer groups
• Listen to faith-based podcasts, sermons, or inspirational talks
• Spend time reading devotional books or sacred texts
• Practice meditation, mindfulness, or deep breathing exercises
• Keep a gratitude journal and reflect on daily blessings
• Connect with friends, family, or fellow congregants through phone or video calls
• Participate in virtual community groups and discussions

Spiritual wellness is a personal journey, and even small moments of reflection can bring warmth, hope, and connection throughout the winter season.

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Reclaim your mobility and leave joint pain behind.Joint pain is common as we get older, but it doesn't have to stop you ...
23/07/2026

Reclaim your mobility and leave joint pain behind.

Joint pain is common as we get older, but it doesn't have to stop you from enjoying an active, fulfilling life. Small daily habits can make a big difference in reducing discomfort and improving mobility.

Our latest blog explores practical tips to help older adults:
• Stay active with gentle exercise
• Eat foods that support joint health
• Choose supportive footwear
• Make simple lifestyle changes to stay comfortable and independent

Read the full blog and discover how you can keep moving with confidence.

🔗 Read here: https://flower.org.za/news/view-news-item/articleid/35/joint-pain-management-for-senior-citizens

Dementia Family Support Groups - 25 July 2026Caring for a loved one living with Dementia can be both rewarding and chall...
19/07/2026

Dementia Family Support Groups - 25 July 2026

Caring for a loved one living with Dementia can be both rewarding and challenging. Remember, you don't have to walk this journey alone.

We invite family members, caregivers, and loved ones to join our Family Support Groups at Waverley Gardens Memory Care and Elm Park village, where you can connect with others who understand the unique experiences of supporting someone with Dementia.

As space is limited, please confirm your attendance

Mandela Day – 18 JulyMandela Day is a celebration of compassion, service, and the power of ordinary people to create ext...
18/07/2026

Mandela Day – 18 July

Mandela Day is a celebration of compassion, service, and the power of ordinary people to create extraordinary change.

By dedicating 67 minutes to helping others, we honour Madiba's commitment to building a more just and caring society. Whether it's volunteering, supporting a local cause, visiting an older neighbour, or lending a helping hand, every act of kindness makes a difference.

This Mandela Day, let's embrace the spirit of Ubuntu and work together to strengthen our communities, one good deed at a time.

How will you spend your 67 minutes?

Knitted with Love and PurposeOur wonderful Knit & Natter ladies knitted and donated special dolls to help teach young ch...
14/07/2026

Knitted with Love and Purpose

Our wonderful Knit & Natter ladies knitted and donated special dolls to help teach young children about abuse in a gentle and age-appropriate way.

Some dolls were even made bespoke for children who have lost limbs, carefully created to reflect their individual disabilities.

A beautiful act of kindness, inclusion and care from our talented ladies. We are so proud!

Staying active doesn't have to mean high-impact workouts! When it's chilly outside or you simply prefer the comfort of h...
13/07/2026

Staying active doesn't have to mean high-impact workouts! When it's chilly outside or you simply prefer the comfort of home, gentle indoor exercises are a fantastic way to boost your energy, improve balance, and keep your joints moving smoothly.

Here are three simple, low-impact ideas that can easily be done in the living room:

• Chair Yoga: Perfect for flexibility and breathing. Simple moves like a seated gentle spinal twist or a raised hands stretch can work wonders for posture.
• Seated Ankle Circles & Knee Extensions: Excellent for circulation! Sit up straight and gently rotate your ankles clockwise and counterclockwise, or slowly extend one leg out straight to wake up the thigh muscles.
• Countertop Marching: Hold onto a sturdy kitchen counter or the back of a solid chair for stability, and gently march in place to get the heart pumping safely.

Remember to listen to your body, take slow breaths, and always check with a doctor before starting a new routine. Let’s keep moving together!

What is your favorite way to stay active indoors? Let us know in the comments!

We'll be there - come and say hello!
13/07/2026

We'll be there - come and say hello!

Warm hearts make winter brighter. Winter is the perfect time to slow down, share meaningful moments, and strengthen the ...
07/07/2026

Warm hearts make winter brighter.

Winter is the perfect time to slow down, share meaningful moments, and strengthen the relationships that matter most. Whether it's enjoying a cup of tea with a friend, playing board games, joining a hobby group, or making a video call to loved ones, staying connected brings warmth to every season.

Our latest blog shares simple and enjoyable ways older adults can nurture friendships, maintain family bonds, and boost emotional wellbeing throughout winter.

Read the full blog here: https://flower.org.za/news/view-news-item/articleid/34/keeping-relationships-alive-in-winter-staying-connected-when-the-weather-gets-cold

Address

38 Reyger Street
Roodepoort

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00

Telephone

+27117814920

Website

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