Dr. Leonora De Villiers

Dr. Leonora De Villiers Psychologist in Roodepoort, Johannesburg. In-person and online sessions available. A safe space to be heard.

Compassionate support for adults, professionals and school-aged children navigating stress, emotional difficulties and life challenges.

The Guilt of Single Mothers: Never Feeling Good EnoughMany single mothers carry a burden that few people ever notice—gui...
21/08/2026

The Guilt of Single Mothers: Never Feeling Good Enough

Many single mothers carry a burden that few people ever notice—guilt.
Guilt for working long hours because the bills have to be paid. Guilt for missing a school event. Guilt for feeling tired at the end of the day. Guilt for losing patience. Even guilt for taking a few moments to care for themselves.
Over time, these quiet thoughts can become a constant companion, leaving many women wondering whether they are doing enough for their children.The truth is that children do not need perfect mothers. They need mothers who love them, who are present, who listen, and who continue showing up each day, even when life feels overwhelming. Love, consistency, and emotional connection will always matter more than perfection.

This Women's Month, I want every single mother to remember that your worth is not measured by how much you do, but by the love and commitment you give every single day. Be gentle with yourself. You are doing far better than you may believe.

💙 Read my latest blog, The Hidden Challenges of Being a Single Mother: You're Carrying More Than People See, on www.leonoradevilliers.co.za.

Behind every strong single mother is a story that few people ever see.We often admire single mothers for their resilienc...
21/08/2026

Behind every strong single mother is a story that few people ever see.

We often admire single mothers for their resilience, determination, and unwavering love for their children. What we don't always see are the countless sacrifices made behind closed doors. We don't see the sleepless nights spent worrying about finances, the endless mental checklist of responsibilities, or the emotional weight of making every important decision alone. We don't see the moments when exhaustion quietly replaces energy, yet somehow they still find the strength to comfort a child, prepare another meal, and begin the next morning again.

This Women's Month, let us celebrate more than the strength of single mothers. Let us recognise their courage, acknowledge their challenges, and remind them that they deserve the same compassion they so freely give to everyone else. True strength is not about carrying every burden alone—it is also about knowing when to reach out for support.

💙 I explore these hidden challenges in my latest blog article, The Hidden Challenges of Being a Single Mother: You're Carrying More Than People See.

Visit www.leonoradevilliers.co.za to read the full article.

'sWellbeing

If you would like to learn more about protecting your emotional wellbeing and recognising the early signs of burnout, I ...
11/08/2026

If you would like to learn more about protecting your emotional wellbeing and recognising the early signs of burnout, I invite you to read my latest blog, "A Time to Shine a Light on Your Mental Health." It may be the encouragement you need to begin putting yourself on your own priority list.

Dr Leonora de Villiers
Psychologist
082 497 3765

Read the full blog on my website:

https://leonoradevilliers.co.za

Women's Day reminds us that women have not only shaped our nation's history but also continue to make an extraordinary c...
05/08/2026

Women's Day reminds us that women have not only shaped our nation's history but also continue to make an extraordinary contribution to their families, workplaces, communities, and the South African economy. This special day is not only about honoring the remarkable women who came before us—it is also about celebrating you. Yet to continue caring for others, you first need to care for yourself. Your mental health is not a luxury; it is the foundation that allows you to keep giving your best.
Too often, women become so accustomed to putting everyone else's needs first that they overlook their own emotional wellbeing. Stress, anxiety, burnout, and emotional exhaustion rarely happen overnight—they quietly build until simply getting through the day feels overwhelming. This Women's Month, I invite you to pause and ask yourself one important question: Who is taking care of me? Looking after your emotional health is one of the greatest gifts you can give yourself and those who depend on you.
If this message resonates with you, I warmly invite you to read my latest blog, "A Time to Shine a Light on Your Mental Health," where I explore why women so often neglect their own emotional needs and how small changes can make a meaningful difference.

📞 Dr Leonora de Villiers
Psychologist
082 497 3765

🌐 Read the full blog on my website: www.leonoradevilliers.co.za

Some thoughts can feel overwhelming,but you don’t have to face them alone. Reaching out for support is a sign of strengt...
31/07/2026

Some thoughts can feel overwhelming,but you don’t have to face them alone. Reaching out for support is a sign of strength, not weakness. 💙

📞 If these thoughts feel familiar, take the first step today and book an appointment. We’re here to help.

What if the thoughts keeping you awake don’t have to control your life anymore?Overthinking can leave you feeling stuck,...
28/07/2026

What if the thoughts keeping you awake don’t have to control your life anymore?

Overthinking can leave you feeling stuck, overwhelmed, and exhausted but you don’t have to carry it alone. Taking the first step isn’t a sign of weakness; it’s an act of courage.

If you’re ready to find peace, gain clarity, and feel like yourself again, Dr. Leonora de Villiers is here to help.

📞 082 497 3765
📧 [email protected]
🌐 www.leonoradevilliers.co.za

Take the first step today, book your appointment and start your journey towards healing.

Think ADHD is just about being hyperactive? Think again. ADHD in adults can affect focus, organisation, emotions, relati...
24/07/2026

Think ADHD is just about being hyperactive? Think again.

ADHD in adults can affect focus, organisation, emotions, relationships, work, and everyday life. Understanding the signs is the first step toward getting the right support.

If you or someone you know is struggling, we’re here to help. Contact us today at 082 497 3765 to book an appointment.

Want to learn more? Read our ADHD blog here:
🔗 https://leonoradevilliers.co.za/adhd_in_adults/

Ever feel like your mind is always in overdrive? ADHD isn’t about a lack of ability, it’s about learning the right tools...
21/07/2026

Ever feel like your mind is always in overdrive?

ADHD isn’t about a lack of ability, it’s about learning the right tools to take control. With the right support, you can work with your brain, not against it.

📞 Ready to take the first step? Contact us today at 082 497 3765 to book your appointment.

Want to learn more? Read our ADHD blog here:
🔗 https://leonoradevilliers.co.za/adhd_in_adults/

"What if I'm just overreacting?"It's one of the most common things people tell themselves when anxiety starts taking hol...
08/06/2026

"What if I'm just overreacting?"

It's one of the most common things people tell themselves when anxiety starts taking hold.

The truth is that anxiety isn't always obvious. Sometimes it looks like overthinking, irritability, trouble sleeping, difficulty concentrating, or constantly expecting the worst.

Our latest blog unpacks the signs of anxiety, why it happens, and when it may be time to seek support.

Read the full blog:
https://leonoradevilliers.co.za/understanding_anxiety/

Not all relationship patterns are healthy, even if they feel familiar.Awareness is where change begins.
26/05/2026

Not all relationship patterns are healthy, even if they feel familiar.

Awareness is where change begins.

Address

Constantia Netcare Hospital
Roodepoort
1724

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+27824973765

Website

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