Siân Bonney Physiotherapy

04/08/2026

04/08/2026

30/07/2026

Sitting for too long slows your blood flow, weakens your muscles, and raises your risk of heart disease, diabetes, and early death.

To reduce the negative effects of sitting all day, you should add short movement breaks, improve your posture, and do daily stretches. Regular movement helps protect your heart, lowers blood sugar, and eases tight muscles. 🚶🏻🏃🏻‍♀️🤸🏻‍♂️🏊🏻🚴🏻

Apparently the average adult sits for 9.3 hours daily – how much time do you spend sitting each day?

30/07/2026

What a legend! Well done Chad! 🏊🏻 👏🏻👏🏻 🇿🇦 🥇

History rewritten. 👑

With 21 Commonwealth Games medals, Chad le Clos stands alone as the most decorated Commonwealth Games athlete of all time! A living legend for Team SA and world swimming. 🇿🇦🐐

23/07/2026

Good luck Team South Africa! 🇿🇦🤞🏻 🥇 🥉 🥈 🏃🏻‍♀️ 🤼‍♀️ 🏊🏻

Let the Games Begin! ✨

18/07/2026

Nelson Mandela Day

Happy Birthday Madiba!

16/07/2026

Cupping therapy is a time-honored manual therapy that uses gentle suction to help improve local circulation, reduce muscle tension, promote relaxation, and support the body's natural healing processes. Many people find it beneficial for relieving muscle soreness, enhancing recovery after physical activity, and improving overall well-being. When incorporated into manual osteopathic care, cupping therapy can be an effective complement to other hands-on treatment techniques.

14/07/2026

11/07/2026

Physiotherapy plays a crucial role in managing juvenile idiopathic arthritis (JIA), helping to alleviate pain, improve joint function, and enhance overall physical well-being. A physiotherapist can tailor exercises and techniques to address individual needs, promoting strength, flexibility, and functional mobility in children with JIA.