Lemmer Psychologists

Lemmer Psychologists Crystal Lemmer-Clinical Psychologist since 2002. Psychologists who strive to help others in need. The practice mission statement is to ‘Let go, Grow, Be You’.

Who are we... We are psychologists who have the ability to live out our passion.. assisting people on their journey to being more of who they truly are. Therefore, our vision is to see individuals obtaining inner healing and finding peace and freedom despite their circumstances. What we do is a calling, not just a profession. We are a group of psychologists with diverse training and education as w

ell as life experiences which allow us to assist with a wide range of difficulties in a non-judgemental, and safe space. We believe in treating clients as unique entities and no person or their challenge is treated the same as the next. All you need to get through... is within you. Covered parking - disabled access

Uncertainty can be uncomfortable. We often find ourselves worrying about what might happen tomorrow, next week, or even ...
06/09/2026

Uncertainty can be uncomfortable. We often find ourselves worrying about what might happen tomorrow, next week, or even months from now. But the truth is, we cannot control everything—and constantly trying to predict or control the unknown can leave us feeling exhausted and overwhelmed.

Instead, gently bring your focus back to what is within your control. 💛

You can control how you respond.
You can control the choices you make today.
You can control the boundaries you set.
You can control where you place your energy.
You can control how you speak to yourself.

You don't need to solve tomorrow today. Take life one step, one decision, and one moment at a time.

Let go of what you cannot control, and give your energy to what you can. 🌱

Your peace is more important than having all the answers.

We often make time for work, family, responsibilities and everyone else — but how often do we make time for ourselves?Yo...
03/09/2026

We often make time for work, family, responsibilities and everyone else — but how often do we make time for ourselves?

Your mental wellbeing deserves attention too.

Take a moment today to check in with yourself. Ask yourself:
“How am I really doing?”

You don’t have to ignore your emotions, push through exhaustion or pretend everything is okay when it isn’t.

✨ Rest when you need to.
✨ Set boundaries when necessary.
✨ Talk to someone you trust.
✨ Make time for the things that bring you peace.
✨ Ask for help when things feel too heavy.

Taking care of your mental health is not something you should only do when you’re struggling. It’s something worth prioritising every day.

You matter. Your feelings matter. Your wellbeing matters.

🌱 A Little Reminder for Your WednesdaySpring is a beautiful reminder that growth doesn’t happen all at once.Just like fl...
02/09/2026

🌱 A Little Reminder for Your Wednesday

Spring is a beautiful reminder that growth doesn’t happen all at once.

Just like flowers need time, sunlight and care to bloom, we also need patience, support and kindness as we grow and heal.

Don’t compare your journey to someone else’s. You may be in a different season of life, and that’s okay.

- Take things one day at a time.
- Celebrate the small steps.
- Make time for what brings you joy.
- Be gentle with yourself.

You may not see the progress yet, but that doesn’t mean you aren’t growing.

Keep going. Your time to bloom will come.

Spring brings warmer days, longer hours of daylight, blooming flowers and a sense of renewal. But did you know that seas...
01/09/2026

Spring brings warmer days, longer hours of daylight, blooming flowers and a sense of renewal. But did you know that seasonal changes can also influence how we feel emotionally and mentally?

More daylight and warmer weather can encourage us to spend more time outdoors, move our bodies, connect with others and enjoy activities that bring us joy. These simple changes can help support our overall mood and wellbeing.

Spring can also be a beautiful reminder that growth takes time. Just like nature, we go through seasons of change, rest and renewal.

🌿 Step outside and enjoy the sunshine.
🌸 Make time for activities that bring you joy.
☀️ Connect with the people you love.
🤍 Give yourself permission to grow and start again.

And remember, not everyone experiences seasonal changes in the same way. If you continue to feel low, overwhelmed or emotionally exhausted, reaching out for support is always okay.

Let spring remind you that new beginnings are possible — both in nature and within ourselves.

As August comes to an end, take a moment to pause and reflect.Think about everything this month brought you — the good m...
31/08/2026

As August comes to an end, take a moment to pause and reflect.

Think about everything this month brought you — the good moments, the difficult days, the lessons learned, and the moments where you simply kept going.

You may not have accomplished everything you hoped to, and that’s okay. Progress isn’t always about how much you achieve; sometimes it’s simply about making it through and continuing to move forward.

As you close this month, let go of what you cannot change, be proud of how far you’ve come, and carry the lessons with you into the new month.

A new month is another opportunity to begin again, take care of yourself, and choose what brings you peace.

Thank you, August.
Welcome, September.

Before the busy week ahead begins, give yourself permission to slow down and breathe.You don’t have to spend every Sunda...
30/08/2026

Before the busy week ahead begins, give yourself permission to slow down and breathe.

You don’t have to spend every Sunday preparing, planning and catching up. Take some time for yourself today — enjoy a quiet cup of coffee, spend time with loved ones, read a book, take a walk, or simply do nothing for a while.

Rest is not wasted time. Rest is how we recharge.

Leave some of today for yourself so you can step into the new week feeling a little more refreshed, grounded and ready.

You deserve a moment to pause before the week asks you to keep going.

A Gentle Reminder for Today You don’t need to have everything figured out. You don’t need to know exactly what tomorrow ...
26/08/2026

A Gentle Reminder for Today

You don’t need to have everything figured out. You don’t need to know exactly what tomorrow will bring.

Sometimes, all you need to do is take one small step forward.

Celebrate the progress that others may not see. Be proud of yourself for getting through the difficult days. Give yourself permission to rest when you need to, and remember that starting again is always an option.

✨ You are growing.
✨ You are learning.
✨ You are stronger than you realise.
✨ And your story is still being written.

Keep going. Even small steps are still progress.

As life changes, there may come a time when we find ourselves caring for someone we love — whether it’s an ageing parent...
25/08/2026

As life changes, there may come a time when we find ourselves caring for someone we love — whether it’s an ageing parent, a family member, or an older child who still needs our support.

Caring for someone can be incredibly rewarding, but it can also be emotionally and physically demanding.

Remember that being a caregiver doesn’t mean you have to do everything alone. It’s okay to ask for help, take a break, set boundaries and make time for yourself too.

🫶 Check in with the person you’re caring for.
💬 Talk openly about their needs and yours.
🌸 Accept support when it’s offered.
☕ Make time for your own rest and wellbeing.
❤️ Remember that you matter too.

You can love and care deeply for someone while still taking care of yourself.

Caring for yourself isn’t selfish — it helps you continue caring for the people you love.

Sometimes we feel like we should be able to handle everything on our own. We keep going, put on a brave face, and tell o...
24/08/2026

Sometimes we feel like we should be able to handle everything on our own. We keep going, put on a brave face, and tell ourselves, “I’ll be okay.”

But reaching out for help does not make you weak.

It takes courage to say, “I’m struggling,” “I need support,” or “I don’t know how to handle this on my own.”

Whether you reach out to a friend, family member, counsellor, psychologist, or someone you trust — asking for support is a powerful step towards taking care of yourself.

You don't have to carry everything alone.

Asking for help doesn't make you weaker. It means you are strong enough to recognise when you need support.

Address

695 Joseph Lister Avenue
Roodepoort
1709

Opening Hours

Monday 08:00 - 16:30
Tuesday 08:00 - 18:00
Wednesday 08:00 - 16:30
Thursday 08:00 - 18:00
Friday 08:00 - 16:30
Saturday 09:00 - 14:00

Telephone

+27108002077

Website

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