Lemmer Psychologists

Lemmer Psychologists Crystal Lemmer-Clinical Psychologist since 2002. Psychologists who strive to help others in need. The practice mission statement is to ‘Let go, Grow, Be You’.

Who are we... We are psychologists who have the ability to live out our passion.. assisting people on their journey to being more of who they truly are. Therefore, our vision is to see individuals obtaining inner healing and finding peace and freedom despite their circumstances. What we do is a calling, not just a profession. We are a group of psychologists with diverse training and education as w

ell as life experiences which allow us to assist with a wide range of difficulties in a non-judgemental, and safe space. We believe in treating clients as unique entities and no person or their challenge is treated the same as the next. All you need to get through... is within you. Covered parking - disabled access

Life often feels uncertain. We may find ourselves searching for clarity, wanting to know exactly what the future holds o...
12/06/2026

Life often feels uncertain. We may find ourselves searching for clarity, wanting to know exactly what the future holds or whether we are making the "right" decisions. When answers do not come quickly, it is easy to feel anxious or discouraged.

The truth is that not every season of life comes with certainty. Sometimes growth happens in the waiting, in the learning, and in taking the next step even when the entire path is not visible.

You do not need to have everything figured out to move forward.

Give yourself permission to learn as you go, make mistakes, adjust your plans, and trust your ability to handle challenges as they arise.

Today, focus on what you know, what you can control, and the next small step in front of you.

Many people avoid therapy because they fear being judges, misunderstood, or seen as “too emotional”. In reality, therapy...
11/06/2026

Many people avoid therapy because they fear being judges, misunderstood, or seen as “too emotional”.

In reality, therapy is a space where you are allowed to:
- Feel deeply
- Unpack difficult experiences
- Learn healthier coping skills
- Understand yourself without shame

Seeking support is not weakness. It is emotional courage.

Feel free to reach out:
📍Located in Constantia Kloof, Roodepoort.
📞 Call us at 010 800 2077

In a world that constantly demands our attention, protecting your peace has become an important part of maintaining ment...
10/06/2026

In a world that constantly demands our attention, protecting your peace has become an important part of maintaining mental wellbeing.

Protecting your peace may mean limiting time with people who drain your energy, taking breaks from social media, setting healthy boundaries, or giving yourself permission to rest without guilt.

Not everything requires your response. Not every conflict deserves your energy. Sometimes the healthiest choice is to step back and prioritize your wellbeing.

Your peace is valuable.; Treat it as something worth protecting.

Many people find it easier to show kindness to others than to themselves. When mistakes happen or challenges arise, self...
09/06/2026

Many people find it easier to show kindness to others than to themselves. When mistakes happen or challenges arise, self-criticism often becomes the default response.

Self-compassion is not about avoiding responsibility or making excuses. It is about treating yourself with the same understanding, patience, and grace that you would offer a friend during a difficult time.

You do not have to be perfect to deserve kindness. Some days, the most important thing you can do is speak to yourself with compassion.

Many of us are taught to avoid difficult emotions. We distract ourselves from sadness, suppress anger, ignore anxiety, o...
06/06/2026

Many of us are taught to avoid difficult emotions. We distract ourselves from sadness, suppress anger, ignore anxiety, or try to “stay positive” at all costs. While this may provide temporary relief, emotions that are not acknowledged often find other ways to make themselves known.

Emotions are not problems to be solved – they are signals to be understood. Sadness may point to loss, disappointment, or a need for comfort. Anxiety may highlight uncertainty or perceived threats. Anger can reveal that a boundary has been crossed or that something important needs attention.

Emotional wellbeing is not about feeling happy all the time. It is about developing the ability to recognize, understand, and respond to our emotions in healthy ways.

The next time you experience a difficult emotion, instead of immediately pushing it away, try asking yourself: “What is this feeling trying to tell me?”.

Sometimes healing begins not by escaping our emotions, but by listening to them.

When we think about growth, we often focus on big achievements, major milestones, or dramatic changes. Yet some of the m...
05/06/2026

When we think about growth, we often focus on big achievements, major milestones, or dramatic changes. Yet some of the most meaningful progress happens through small, consistent steps that are easy to overlook.

Choosing to get out of bed on a difficult day. Reaching out to a friend. Attending a therapy session. Taking a moment to pause and breathe before reacting. Setting boundaries. Saying no when you need to. These actions may seem small, but they are often signs of resilience, courage, and self-awareness.

Mental wellbeing is not built in a single day. It is developed through the daily choices we make to care for ourselves, even when those choices feel difficult.

Today, give yourself credit for the progress you have made – especially the progress that no one else can see. Every step forward, no matter how small, is still movement in the right direction.

Just a gentle reminder, rest is not a reward for productivity – it is a human need. Mental exhaustion can show up as: - ...
04/06/2026

Just a gentle reminder, rest is not a reward for productivity – it is a human need.

Mental exhaustion can show up as:
- Irritability
- Forgetfulness
- Low motivation
- Emotional overwhelm

Giving yourself permission to pause is part of maintaining emotional health.

The start of a new month can feel like a fresh opportunity – not to become perfect, but to reconnect with yourself with ...
02/06/2026

The start of a new month can feel like a fresh opportunity – not to become perfect, but to reconnect with yourself with greater compassion and awareness.

June does not need to begin with pressure or unrealistic expectations. It can begin gently:
With healthier boundaries,
More intentional rest,
Honest conversations,
And small moments of self-care.

You do not need to have everything figured out right now. Remember, growth often happens quietly, through the small choices we make every day to care for our mental and emotional wellbeing.

As this new month begins, try to focus less on perfection and more on progress.

As May starts to come to an end, take a moment to acknowledge yourself. You survived difficult days, managed emotions th...
30/05/2026

As May starts to come to an end, take a moment to acknowledge yourself.

You survived difficult days, managed emotions that others may not have seen, continued moving forward even when things felt heavy.

Progress is not always loud or visible. Sometimes progress is simply trying again, resting when needed, or choosing not to give up. That matters too.

Healing rarely happens in a straight line. Some days you may feel hopeful and strong, while other days old emotions retu...
29/05/2026

Healing rarely happens in a straight line.

Some days you may feel hopeful and strong, while other days old emotions return unexpectedly. This does not mean you are failing or moving backwards.

Growth often includes setbacks, uncomfortable emotions, relearning old lessons, and giving yourself permission to begin again. Be patient with yourself through the process.

Address

695 Joseph Lister Avenue
Roodepoort
1709

Opening Hours

Monday 08:00 - 16:30
Tuesday 08:00 - 18:00
Wednesday 08:00 - 16:30
Thursday 08:00 - 18:00
Friday 08:00 - 16:30
Saturday 09:00 - 14:00

Telephone

+27108002077

Website

Alerts

Be the first to know and let us send you an email when Lemmer Psychologists posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lemmer Psychologists:

Shortcuts

Share

Category