Cailin de Bruin Biokinetics

Cailin de Bruin Biokinetics I offer Biokinetics rehabilitation services aimed at a full body approach with special focus on injury rehabilitation and posture correction

💙 Your Goals. Your Body. Your Programme.When it comes to exercise, one size doesn’t fit all. What works for someone else...
09/09/2026

💙 Your Goals. Your Body. Your Programme.

When it comes to exercise, one size doesn’t fit all. What works for someone else may not be what your body needs.

At Cailin de Bruin Biokinetics, exercise programmes are tailored to your individual needs, abilities and goals - whether you’re building strength, improving fitness or working your way back after an injury. 💪

✨ Personalized movement for a stronger, healthier you.

📍 GoldRush Ruimsig Country Club
📞 071 895 7412

🌸 SPRING INTO A STRONGER YOU! 🌸New season, new goals, stronger you! 💪🌿Join our 12-month EMS membership and get an incred...
09/09/2026

🌸 SPRING INTO A STRONGER YOU! 🌸

New season, new goals, stronger you! 💪🌿

Join our 12-month EMS membership and get an incredible 50% OFF your first TWO months! ⚡

🌸 1× per week - R399.50 per month
🌸 2× per week - R649.50 per month
🌸 3× per week - R799.50 per month

These special rates apply for your first two months, thereafter normal monthly membership rates apply.

Ready to spring into action? 💙

📍 CDB Biokinetics | Ruimsig Country Club
📞 071 895 7412
📧 [email protected]

✨ Limited-time Spring Special | T&C’s apply

🌱 Motivational Monday | Plant the Habit. Grow the Results.Just like a plant needs time, care and consistency to grow, so...
07/09/2026

🌱 Motivational Monday | Plant the Habit. Grow the Results.

Just like a plant needs time, care and consistency to grow, so does your health and fitness journey. 💪

Results don’t happen overnight. It’s the small choices you repeat - the sessions you show up for, the movement you prioritize, and the commitment to keep going - that make the biggest difference.

🌿 Plant the habit today and give your results time to grow.

📍 GoldRush Ruimsig Country Club
📞 071 895 7412

🧠💪 Fact Friday | Exercise Your Body AND Your Brain!Did you know that exercise doesn’t just make your muscles stronger? R...
04/09/2026

🧠💪 Fact Friday | Exercise Your Body AND Your Brain!

Did you know that exercise doesn’t just make your muscles stronger? Regular physical activity also supports brain health, including memory, focus and overall mental wellbeing. ✨

So when you move your body, you’re doing something good for your mind too!

💙 Move more. Think sharper. Feel better.

💙 Only 20 Minutes! ⚡Short on time but still want to prioritize your fitness? EMS training offers a full-body workout in ...
02/09/2026

💙 Only 20 Minutes! ⚡

Short on time but still want to prioritize your fitness? EMS training offers a full-body workout in just 20 minutes, making it a great option for busy schedules. 💪

Train smarter, strengthen your body, and make every minute count with Cailin de Bruin Biokinetics.

📍 GoldRush Ruimsig Country Club
📞 071 895 7412

💙 Motivational Monday | Your Health is an InvestmentA new week is a new opportunity to invest in YOU! 💪Every workout, ev...
31/08/2026

💙 Motivational Monday | Your Health is an Investment

A new week is a new opportunity to invest in YOU! 💪

Every workout, every healthy choice, and every bit of movement you do today is an investment in a stronger, healthier future.

You don’t need to change everything at once. Start small, stay consistent, and keep moving forward. ✨

Your future self will thank you. 💙

💙 Motivation MondayCelebrate Every Step Forward.Every journey starts with a single step, and every step you take is wort...
27/07/2026

💙 Motivation Monday

Celebrate Every Step Forward.

Every journey starts with a single step, and every step you take is worth celebrating.

Whether you’re recovering from an injury, improving your mobility, building strength, or working towards a healthier lifestyle, progress isn’t measured by perfection - it’s measured by the commitment to keep going.

Remember, every stretch, every session, and every small victory brings you closer to your goals.

✨ Keep moving forward. Your progress matters.

💙 Fact Friday | International Self-Care DayToday is International Self-Care Day, a reminder that taking care of yourself...
24/07/2026

💙 Fact Friday | International Self-Care Day

Today is International Self-Care Day, a reminder that taking care of yourself is more than just taking a break - it’s making choices that support your long-term health.

One of the best ways to practice self-care is through movement. Regular exercise can improve your physical health, boost your mood, reduce stress, and help you feel your best.

✨ Self-care isn’t selfish - it’s essential.

Take some time for yourself this weekend. Your body and mind will thank you. 💪💙

💙 Your Journey Starts HereWhether you’re recovering from an injury, building strength, improving your fitness, or invest...
22/07/2026

💙 Your Journey Starts Here

Whether you’re recovering from an injury, building strength, improving your fitness, or investing in your long-term health, every goal starts with one decision - to begin.

At Cailin de Bruin Biokinetics, you’ll receive personalised care and an exercise programme designed around your unique needs and goals.

✨ Take the first step today. Your future self will thank you.

📍 Located at GoldRush Ruimsig Country Club
📞 071 895 7412

Address

Hole-In-One Avenue
Ruimsig Ah
1732

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 19:00

Telephone

+27718957412

Website

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