My Healthy Living Rustenburg

My Healthy Living Rustenburg My healthy living is not a fad diet or a quick fix, it teaches you to make healthy eating and healthy living a lifestyle!

My Healthy Living (MHL) is a weight loss and lifestyle program led by Antonette Grant, a registered dietician in Rustenburg. MHL focuses on balanced nutrition, sustainable exercise, and building a healthy mindset. With over 11 years of experience in weight loss, Antonette helps clients achieve long-term results through simple, gradual changes. MHL offers weekly group sessions for education, motivation, and support, covering topics like portion control, mindful eating, and cravings. Whether referred by a doctor or joining independently, men, women, and even children are welcome. Join MHL today and start your journey to a healthier, more balanced life!

Getting older is inevitable.Getting unhealthy doesn’t have to be.If you’re carrying extra weight, feeling tired, or tell...
19/09/2026

Getting older is inevitable.
Getting unhealthy doesn’t have to be.

If you’re carrying extra weight, feeling tired, or telling yourself “I’m too old to change now” — think again.

Your body still responds to better food, movement, sleep, and healthy lifestyle choices.

🔹You don’t need to become a fitness fanatic.
🔹You don’t need to starve yourself.
🔹You need to start taking better care of the body you’ve got.

Want to learn more? follow our page My Healthy Living Rustenburg or👉https://myhealthyliving.co.za/

19/09/2026
Weight Loss Starts in Your MindThree important pieces work together:1. The right mindset2. Nourishing your body with who...
17/09/2026

Weight Loss Starts in Your Mind

Three important pieces work together:

1. The right mindset
2. Nourishing your body with wholesome food
3. Finding the right energy balance – kilojoules in and kilojoules out.

Learn more: https://myhealthyliving.co.za/

14/09/2026

Our body needs healthy fats – they support your heart, brain, hormones and help your body absorb certain vitamins.On the...
12/09/2026

Our body needs healthy fats – they support your heart, brain, hormones and help your body absorb certain vitamins.

On the other hand, foods high in saturated and trans fats, especially highly processed and deep-fried foods, are best kept to a minimum.

So don’t fear fat – choose wisely
Learn more👉https://myhealthyliving.co.za

Het jou liggaam regtig ’n DETOX nodig? 🤔...................................................................................
10/09/2026

Het jou liggaam regtig ’n DETOX nodig? 🤔......................................................................................

Learn the truth about DETOX diets: https://myhealthyliving.co.za/

07/09/2026

Die gesonder JY wag nie vir môre nie… jy kies haar VANDAG!Sluit aan en begin jou reis na 'n gesonder JY.Bekommerd oor di...
05/09/2026

Die gesonder JY wag nie vir môre nie… jy kies haar VANDAG!
Sluit aan en begin jou reis na 'n gesonder JY.

Bekommerd oor die koste? Moenie wees nie!

Volg gerus ons Facebook-blad en kyk na ons verskillende pakkette en pryse – ons het alles mooi en eenvoudig uiteengesit.

Dis nie 'n dieet nie. Dis 'n leefstyl - Antonette

Of besoek ons website 👉https://myhealthyliving.co.za/

Hello, Spring! 🌸 A fresh season. A fresh start. A healthier YOU.If your weight-loss journey hasn't gone quite the way yo...
01/09/2026

Hello, Spring! 🌸 A fresh season. A fresh start. A healthier YOU.

If your weight-loss journey hasn't gone quite the way you planned, don't give up. You don't need to wait for January—or next Monday.

Start now👉https://myhealthyliving.co.za/

We welcome you to indulge in the FREE INFO and start anew.

Address

Bergbos Street
Rustenburg
0299

Opening Hours

09:00 - 17:00

Website

Alerts

Be the first to know and let us send you an email when My Healthy Living Rustenburg posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to My Healthy Living Rustenburg:

Shortcuts

Share

Category