What are the opening hours?

Monday 05:00 - 20:00 Tuesday 05:00 - 20:00 Wednesday 05:00 - 20:00 Thursday 05:00 - 20:00 Friday 05:00 - 20:00 Saturday 08:00 - 12:00

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Heyno Kraft Biokineticist, Saldanha (2026)

BiokineticS Services Includes: FITNESS ASSESSMENTS, ORTHOPEDIC ASSESSMENTS, PHYSICAL ABILITY ASSESSMENTS (WORK PLACE), BODY FAT PERCENTAGE, HEALTH SCREENINGS, REHABILITATION, PERSONAL TRAINING, GROUP TRAINING SESSIONS, SPORT SPECIFIC TRAINING, SPORTS GROUP TRAINING, EXERCISE PROGRAM PRESCRIPTION

03/06/2026

Body Building is not Rugby Conditioning

Back during the 2019 RWC this image was released of the Boks and that sparked a lot of young rugby players to start lifting weights, the problem was they download body building programs of the internet and started training heavy, because these players looked like they did that but in effect they are athletic. Yes there is the difference Athletic not Body Builders.
The same during the time of Pierre Spies, he is still argued to be one of the most athletic gifted rugby players of his time and he worked hard for it.
Rugby conditioning consist of specific components to improve athletic performance and decrease injury risk and be sport specific ready.
Its true any training is better than no training and will improve performance and decrease injury risk but if you want to be a rugby player then do the correct combination of exercises.
From primary school there is exercises with bands and body weight that can be done to ensure your body is age appropriately strong for the sport.
Lets stay moving...........

01/06/2026

Mandatory u/8 Tag Rugby, whats your thoughts?

Over the past weekend I managed to watch a few minutes of the u/8 rugby and was surprised to see them playing tag as I was not aware of the new rule change at grass roots, and yes that's my own fault.
I was rather shocked about this coming from a country that prides them on their contact and physicality, but yet also know what its about, here is few Pro's of Tag at age group rugby:
- Decreased injury risk
- Improved skill development
- More enjoyment and less fear
- Running rugby
- No catastrophic head/neck and spine injuries.
Yes there is a positive thing about playing tag and SARU did amazing work, with the Memo and coaching plans to teach the introduction of contact with a 6 Lesson plan before the players reach u/9 rugby.
Here is my opinion and concerns:
What is the effect and injury rate once these players reach contact age, or will we see improved players I guess only time will tell.
If we struggle to coach the current rugby laws and skills to club players and they have trouble understanding the working of the games and drills how efficient will it be coaching these changes to u/8 players is this perhaps not to technical?
Should Tag not be used as a summer sport and aim as skill and conditioning games.
The list of pros and cons have most likely been made and that's why we see this outcome. We respect this and truly hope it will be beneficial on the long run and not nip us in the...... 20 yeas down the line.

What truly made me sad/angry about this was what I saw next to the field and that is what was not seen in board rooms or in articles. The future front rows and back rows standing and crying behind their parents whilst they have to watch and support the team because they are not fast or cant pass that well. The game is being played by the faster, lighter and smaller players and the heavy slower players have to be reserves and spectators. I hope that these players will get opportunity and game time or they will lose interest and be lost for ever. Parents if your child is one of these missing out please keep them motivated as hope arrives in u/9 rugby where they will have the opportunity again, spend time with them and help them develop and stay moving............

29/05/2026

This was a lot easier when I was younger.
Have you ever heard yourself say that? I can promise everyone have at least thought about it.
We were born to move how ever technology and the westernization had other plans, it made us lazy. If you stop moving even for a day you start losing muscle its the law of nature (survival of the fittest/ use it or lose it).
Lets face it aging will happen, injuries comes and goes. But you can change the way you age by just start moving again, we can help you to become functional again, yes functional. Exercise does not mean you have to look like Tarzan, exercise have a reason or a why.
Find yours today, lets start moving...........

20/05/2026

Zone 2 Trainig, What is the big Fuss?
Yes zone 2 is real and the benifits is real and should be done, but, yes there is always a but. Its very Time consuming and thats about the only Con of zone 2.
Zone 2 is the 80% of the 20/80 Rule and is widely used by Endurance athletes as it helps improves performance and energy system usage.
The major benifits the average person wants to hear is that its very effective for burning fat, thus improving blood sugar leading to improved metabolic health and Cardiovascular health with low level of injury probibility.
We can talk about zone 2 for hours but lets keep moving........

18/05/2026

Often tight/Stiff muscles are weak muscles. This is a protective trade from the body. Lets get stronger....

15/05/2026

One of the best way to Prevent/ Decrease the risks of Metabolic Syndrome is Exercise.
The issue most people who have it don't exercise is due to Pain and Inflammation. Did you know that Slowly starting with a exercise regime can improve all of this and actually make you more productive again.
We were made to move about and be physically active. As little as 2 days a week of resistance training and being physically active for 5 days makes a world of difference.
Lets Keep moving.........

Address

Saldanha
7395

Opening Hours

Monday	05:00 - 20:00
Tuesday	05:00 - 20:00
Wednesday	05:00 - 20:00
Thursday	05:00 - 20:00
Friday	05:00 - 20:00
Saturday	08:00 - 12:00

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