12/05/2026
Cold weather can be surprisingly rough on your eyes, especially with wind, heaters, fireplaces and all the extra screen time that happens during winter.
โ๏ธ Keep your eyes hydrated
Cold air and indoor heaters can dry out your eyes quickly. Drink enough water and use lubricating eye drops if needed.
๐ถ๏ธ Donโt skip sunglasses in winter
Winter sun and glare can still damage your eyes, especially near the ocean.
๐จ Protect your eyes from wind
Wind can irritate sensitive eyes and make them water excessively. Glasses or sunglasses help create a barrier.
๐ฑ Blink more when using screens
We blink less when scrolling. Dry eyes + screens + heaters = irritated eyes.
๐ฅ Avoid sitting too close to heaters or fireplaces
Warm air dries the tear film on your eyes faster than you think.
๐ฅ Eat eye-friendly foods
Omega-3, eggs, leafy greens and colourful veggies help support healthy vision.
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Donโt ignore changes in vision
Winter headaches, blurry vision or tired eyes may mean itโs time for an eye test.
Your eyes work hard in every season, give them the care they deserve this winter. โ๏ธ๐
๐ Address: 71 Main Road, Saldanha
๐ Phone: (022) 714 3086
๐ฌ WhatsApp: 066 536 6065