Uri Dubock - Clinical Psychologist

09/09/2026

49 Followers, 64 Following, 12 Posts - See Instagram photos and videos from Uri Dubock | Clinical Psychologist ()

30/08/2026

28/08/2026

Some pre-weekend thoughts 💭


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27/08/2026

🌿 Something new from Holistic Minds

Life can feel overwhelming, and sometimes we don’t need a big solution — we just need a moment to pause.

I’m starting a new series of short posts focused on simple, practical psychological tools and coping skills that you can use in everyday life.

The Five-Minute Reset is about taking a few intentional minutes to step out of autopilot, regulate your emotions and reconnect with the present moment.

No complicated theories — just small, practical strategies to help you pause, reset and look after your mental wellbeing. 🤍

Because you don’t have to have it all figured out. Sometimes, you just need five minutes.

Follow along on Instagram for the series 🌿

27/08/2026

Please follow for more content

16 Followers, 43 Following, 2 Posts - See Instagram photos and videos from Uri Dubock | Clinical Psychologist ()

17/08/2026

Grief

Grief is such a strange thing.

We often expect it to move in a straight line — sadness, acceptance, healing, and eventually, being “okay.”

But grief doesn’t really work that way.

Some days you feel like you’re moving forward. Other days, something small — a song, a smell, a photograph, a familiar place — can bring the loss rushing back.

And that doesn’t mean you’re going backwards.

Grief is not something we simply “get over.” It is something we learn to carry. The relationship, the memories, the love and the loss all become part of the story we continue to live.

Sometimes healing looks like crying.
Sometimes it looks like laughing again without feeling guilty.
Sometimes it looks like talking about the person you’ve lost.
And sometimes it simply looks like getting through the day.

There is no right timeline. No perfect way to grieve.

So if you are grieving something — a person, a relationship, a dream, a version of your life, or something you had hoped would be — be gentle with yourself.

You don’t have to rush your grief just because the world has continued moving.

Grief is the price we sometimes pay for having loved deeply. And healing does not mean forgetting. It means finding a way to carry the love forward.

🤍

16/07/2026

Daily affirmations can be very powerful at improving your mood and overall mental wellness.

Try it 💡

10/10/2025

“The strongest people are not those who show strength in front of us, but those who win battles we know nothing about”

World Mental Health Day
10/10/2025

02/01/2025

Happy New Year!
Let’s get ready for 2025 💪🏼 🧠 🌱 ✔️

“Setting New Year’s resolutions can be a positive way to focus on self-improvement, but it's important to approach them in a manner that promotes good mental health and well-being and maximizes our chances of sticking with them.”

Happy New Year! By now, the hustle and bustle and stress of the holiday season is behind us. You have probably spent weeks shopping, gift-giving, and visiting with friends and family – mostly time spent focusing on everyone else. Now, with the New Year upon us, it is time to focus on you. As we th...

20/08/2024

Step Up for Mental Health!
Mental Health Advocacy Walk & Wellness Fair.

A network of people who champion mental health. Launched in 2015, we are a diverse group of activists