Body & Breathe Align

Body & Breathe Align My goal is to create a beautiful space for nurturing and healing the body, mind & soul — guiding you to breathe deeply, move mindfully, and find balance within

Yoga is so much more than movement—it's a space to breathe, release, heal, and reconnect with yourself.Thank you, Nellin...
30/07/2026

Yoga is so much more than movement—it's a space to breathe, release, heal, and reconnect with yourself.

Thank you, Nellini, for your beautiful feedback and for being part of this wonderful yoga community. 🤍✨

Every session is an opportunity to step away from the noise of everyday life and return to a place of calm, balance, and wellbeing.

📞 084 455 0133
📧 [email protected]

27/07/2026
27/07/2026

You spend so much time showing up for everyone else. This is your reminder that you deserve time for yourself too.

Tag a woman who deserves a weekend away. 🌸 ✨

Nature heals. Yoga transforms. Together they create the perfect environment for clarity, balance, and inner peace. ✨ ...
23/07/2026

Nature heals. Yoga transforms.

Together they create the perfect environment for clarity, balance, and inner peace. ✨

Thank you, David, for your kind words. It was a privilege to share this journey with you and your wife during your time ...
20/07/2026

Thank you, David, for your kind words. It was a privilege to share this journey with you and your wife during your time in Salt Rock. 🌿🧘‍♀️

Whether you're a local or visiting our beautiful coastline, private yoga sessions offer the perfect opportunity to slow down, reconnect, and be present.

Looking to book a private yoga session? I'd love to hear from you.
📞 084 455 0133
📧 [email protected]

Mandela Day reminds us that even the smallest act of kindness can create meaningful change.May we continue to build a wo...
18/07/2026

Mandela Day reminds us that even the smallest act of kindness can create meaningful change.

May we continue to build a world rooted in love, unity, and humanity. 🇿🇦✨

Think you're not flexible enough for yoga? That's exactly why you should start. Yoga helps build flexibility—it isn't a ...
16/07/2026

Think you're not flexible enough for yoga? That's exactly why you should start. Yoga helps build flexibility—it isn't a requirement. 🌻☀️

Sometimes the most powerful thing you can do is pause. Child's Pose gently calms the nervous system while releasing tens...
14/07/2026

Sometimes the most powerful thing you can do is pause. Child's Pose gently calms the nervous system while releasing tension throughout the body. 🧘‍♀️✨

Try this pose for 60 seconds today! 💫

Yoga isn't about touching your toes. It's about what you learn on the way down. Improved sleep, reduced stress, more ene...
10/07/2026

Yoga isn't about touching your toes. It's about what you learn on the way down. Improved sleep, reduced stress, more energy, and a deeper connection to yourself. 💛

📞 084 455 0133
📧 [email protected]

Two days designed with intention: yoga, guided meditation walks, nourishing meals, connection, and moments that remind y...
09/07/2026

Two days designed with intention: yoga, guided meditation walks, nourishing meals, connection, and moments that remind you who you are. 🏞️ 🧘‍♀️☀️

📞 084 455 0133
📧 [email protected]

Address

11 Osborne Drive
Salt Rock
43091

Opening Hours

Monday 17:00 - 19:00
Tuesday 18:00 - 22:00
Wednesday 08:00 - 10:00
Thursday 06:00 - 10:00
17:00 - 19:00
Friday 06:30 - 08:30
Saturday 08:00 - 10:00

Telephone

+27844550133

Website

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