Alafa Health Center

27/08/2026

Are u obese , diabetic or pre diabetes ?

Come to Alafa healthcare for best diabetes management and monitoring

26/08/2026

At Pholo-Eteng Physiotherapy in partnership with Alafa Health, we believe in Affordable Quality Health Care.

In this Case Study, we show how a combination of Cupping Therapy, Electrotherapy and Hands-on techniques helped a patient with chronic upper back pain achieve pain-free movement.

Don't live with pain. Let us help you restore your movement.

📍 Book Today via WhatsApp: 082 268 3152 | 060 963 6223

14/08/2026

14/08/2026

Water is always preferred , especially if your pre -diabetic or diabetic

Avoid drinking or eating sugary foods on an empty stomach …. Rather drink or each them In moderation after lunch

One sugary drink a week is the rule

14/08/2026

Prevention is always better then cure

Are u eating well.. what about physical activity and sleep come to alafa for evidence based medical treatment and prevention of diabetes

08/08/2026

We are hiring at Alafa health center

07/08/2026

Help us celebrate woman’s month at Alafa health center with free general check up , free breast examinations and reduced consultation fee for woman

06/08/2026

Mother’s breast milk …. The best !

06/08/2026

The only food a baby should have for the first 5-6 months is breast milk … no formula … no kfc .. nothing

10/06/2026

Be safe , be healthy !