Nutrihealth Coach

Nutrihealth Coach Chiropractor, Nutritional Therapist & Health Coach via gentle and safe adjusting or mobilisation techniques. Medical aids fully cover chiropractic treatment.

Chiropractors treat a variety of conditions such as neck pain, low back pain, whiplash, headaches, disc problems and sciatica, sports injuries, colic, sinusitis etc. On your first appointment you can expect the following: a case history will be taken, followed by a physical examination and postural analysis, and various orthopaedic tests will be performed to obtain a diagnosis. A treatment plan will then be discussed and carried out with the patient.

25/07/2026

🌿 Scouting our little corner of the world for hidden lake & beach gems… turns out paradise was closer than we thought. Hot days, happy hearts, muddy paws & summer magic 🐾☀️💧




22/07/2026

My favourite part of the day 😍 The European winters can be harsh, but it’s days like these that make it worthwhile 🤩🤩🌷🌷 🇳🇱



21/07/2026

My dogs may be every nutritionist’s dream—they’ll happily eat broccoli, carrots, radishes, cabbage, spinach, berries... pretty much anything I offer them! 🐶🥦 (except things on the forbidden list of course!!)

For us humans, cruciferous veg like cabbage, rocket, broccoli and radishes are some of the most nutrient-dense vegetables you can eat. They’re rich in fibre, vitamin C, folate and compounds called glucosinolates, which are converted into bioactive compounds like sulforaphane. These support the liver’s natural detoxification pathways, protect against cancer, increase antioxidant defences, and help support a healthy inflammatory response.

Adding a variety of plants like these plus leafy greens and berries is a simple way to boost your intake of protective plant compounds. Greens provide essential vitamins, minerals and phytonutrients, while berries are rich in polyphenols and anthocyanins—powerful antioxidants that help protect our cells from oxidative stress and support overall health.

The takeaway? You don’t need to love every vegetable, but regularly including cruciferous vegetables like broccoli, leafy greens and antioxidant-rich fruits like berries is a delicious way to nourish your body and support your long-term health. 🌱💚



10/07/2026

Did you know that spending time with pets and in nature helps to lower the stress hormone cortisol?

🌿 Trees release natural compounds called phytoncides, which research suggests helps us lower stress, support immune function, and encourage a calmer nervous system.

Sometimes the best stress relief isn’t another app or productivity hack—it’s 20 minutes outside. 🌲💚



29/06/2026

Beautiful South Africa 🇿🇦🇿🇦🇿🇦! This is where my heart lies, food for the soul. I tried to capture a few of my favourite things, but of course I missed out the friendliest people in the world 😬😬🌞




10/06/2026

Our go-to breakfasts usually contain a mixture of berries and fruit, Greek yoghurt for protein a probiotics, granola and mixed seeds like flax for omega 3 and phytosterols to balance hormones, but I must say this morning felt like a treat 🍒🍒! I added some tahini for extra calcium 😋

Cherries contain Melatonin which can aid sleep and contain potent antioxidants which help to reduce inflammation, aiding sports recovery and can help uric acid levels in gout.



30/05/2026

The Portuguese sure know how to live in the moment, soak up the sun and enjoy life ❤️💚🇵🇹 I could get used to this…



25/05/2026

A few of my favourite things 🤩🌞🌊🍒💙



19/05/2026

I love my job and love helping people, and sometimes a little gift shows up to show a patient’s appreciation 🌷🌷 So kind, made my day! 🥲



10/05/2026

Admiring the beautiful wheat fields 💚



Address

Sandown

Opening Hours

Tuesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 17:00

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