Coach Boniswa Tele

Coach Boniswa Tele Building conscious communities through herbs, nutrition and lifestyle. Wellness is a vibe!

15/09/2026

Why did I stop drinking milk? Liquid sugar. 👀🙅🏾‍♀️

Okay, seriously, there’s something much deeper behind why I started asking questions about what we eat.

As human beings, we have become incredibly comfortable with the idea that animals are simply bodies, body parts and products for our consumption.

And as a Black person, I find that contradiction particularly uncomfortable.

We come from a history where human beings were dehumanised, exploited and compared to animals, with the belief that some lives mattered less and some beings could simply be used for someone else's benefit.

So I started asking myself: Why should freedom, compassion and dignity stop with humans?

Why are we so comfortable normalising the suffering and exploitation of other living beings simply because they are on our plates?

And then there is the environmental and health impact of an animal-heavy food system.

Eat More Plants Africa isn't about telling you to become vegan overnight.

It's about asking a much simpler question:
🌱 What happens if we eat more fruits, vegetables, legumes, grains, nuts and seeds and gradually reduce our dependence on animal products?

What if plant-based eating became more accessible, affordable and culturally relevant across Africa?

What if we looked at our traditional foods differently and realised that we already have so many incredible plant foods?

Eat More Plants Africa is about education, curiosity and practical change.

Less animal products.
More plants.
More nourishment.
More compassion.
More sustainable choices.

You don't have to change everything tomorrow.

Start by adding one more plant to your plate. 🌱

Want to learn how to make plant-based eating practical for YOUR lifestyle?

Google “Eat More Plants Africa”, explore the Learn page, take the quiz and start your journey.

11/09/2026

They thought I’d become “too skinny.”People thought I was going to get sick.
They thought I couldn't possibly thrive without eating animals.

So… do I look sick to you? 👀😂

But honestly, the biggest changes weren't even about food.

🌱 I developed empathy.
I became much more conscious of animals and other forms of life that I used to overlook.

🌍 I developed a deeper respect for the environment.
Understanding ecosystems and how everything is connected completely changed how I see the world.

🧠 I became obsessed with learning about nutrition and wellness.
Going against the “ordinary” forced me to understand what I was actually putting into my body.

💪🏾 I developed discipline.
I went from feeling like I needed to eat everything in front of me to being completely comfortable saying, “There’s nothing here for me tonight, and that's okay.”

And yes, my health and body have changed dramatically too.

I've improved my body composition, my fitness, my relationship with food, and markers of health that I was once told were simply “genetic.”

But perhaps the biggest transformation?

I became an example.

Because I come from communities where many people have never seen someone live this way consistently for nine years and actually become HEALTHIER, STRONGER and MORE ALIVE.

That's why Eat More Plants Africa is bigger than veganism.

It's a movement to show African people, Black people, township communities and anyone who wants better health that we can nourish ourselves with plants.

We don't have to believe that animal body parts are the only way to eat well.

And I'm not speaking from a textbook.

I'm speaking as someone who has WALKED THE JOURNEY.

That's why I'm a wellness coach.

I work with people who want to improve their health, nutrition, body composition and relationship with food, and I bring both education and lived experience to that journey.

I wish I had started sooner.

🌱 9 years later, I'm still learning. Still growing. Still thriving.

And I'm just getting started.

Want to understand more about my journey and learn how to Eat More Plants?

🔎 Google “Eat More Plants Africa”
📖 Go to the Learn page and read my story
🧠 Take the quiz
🌱 And if you're ready for personalised support, enquire about wellness coaching.

Eat More Plants. Build a healthier you. 🌱

27/08/2026

You’ve seen what we do in the Club. Now imagine having the same coaching from wherever you are. 🌱

The one-on-one coaching.
The goal setting.
The food education.
The tracking.
The accountability.
The reviews.

You don't need another diet. You need a programme built around YOUR goal, with a coach who actually walks the journey with you.

And yes, you can do it online.

Whether you're in Johannesburg or somewhere completely different, we can work together to help you build healthier habits, improve your body composition and feel more confident in your skin this summer. 💚

The Club is in Sandton. The coaching doesn't have to be.

📩 DM me your location + “I want to get started” and I'll send you the details.

A wellness coach doesn't just hand you a meal plan and a grocery list and send you on your way.We start with YOU.We asse...
27/08/2026

A wellness coach doesn't just hand you a meal plan and a grocery list and send you on your way.

We start with YOU.

We assess your body composition, help you understand your results, identify your goals and develop a nutrition and lifestyle programme designed around where you are and where you want to go.

Then comes the part that makes coaching different: I actually coach you through the plan.

We track your progress, review what's working, make adjustments, answer your questions and hold you accountable while you learn how to make healthier choices for yourself.

Think of it as education + strategy + accountability + action.

My focus is helping people improve body composition, reduce excess body fat, build healthier nutrition habits and create a lifestyle they can actually maintain.

And you don't have to be in Sandton to work with me. Online coaching is available too. 💻

If you're ready to understand your body and stop guessing your way through nutrition:

📩 **DM me “COACHING”** and tell me where you're based. Let's get started.

22/08/2026

This lady just complimented my body, and honestly, I really appreciated it. But what she doesn't know is that 10 years ago, I probably would've been the one complimenting her.

And seeing her reaction when I showed her my before picture reminded me of something I sometimes forget: I had to make a decision back then to become the woman standing here today.

Where do you want to be 10 years from now?

It's not easy doing it alone, that's why I'm a proud Wellness Coach. I help ladies and gents - transform their own lives.

So when I invite you to come for a complimentary wellness assessment, the assessment is free yes, but let me tell you that the information you gain is priceless.

Book your complimentary wellness assessment on my platform
- Google Eat More Plants Africa
- Click on eatmoreplants.africa website link
- Read the Stories and browse the platform
- Go to the Coaching page
- Click on the link to book your free assessment

See you in Club

18/08/2026

Maybe I’ve been gatekeeping. 👀 OR maybe youth unemployment isnt as bad as the news says and maybe young people actually have lots of income opportunities so they don't need this opportunity. Maybe...

I’ve spent a lot of time sharing the products and the wellness side of what I do, but there’s another part I haven’t talked about enough: the income opportunity.

This week, I had a conversation with someone with a good corporate job who may soon need to look for another one. And it made me think:

If opportunities are disappearing, are we really looking for more opportunities, or are we just waiting until we absolutely have to?

I’m not talking about Lamborghinis or getting rich overnight.

Sometimes the goal is simply paying the bills, buying groceries and having another income stream.

What interests me about this model is that there are actual products, actual customers and an established business system behind it. It’s not about buying random stock and hoping you can find someone to sell it to.

But I’m also willing to unlearn. Maybe I’ve got this wrong. Maybe people ARE looking for opportunities and I just haven’t been talking about mine enough.

So I’m opening up the conversation.

📍 If you’re in Sandton, Alexandra, Tembisa, Soweto, the East or West Rand, I want to start locally.

Can you take 30 minutes to come into the boardroom, learn what I’m doing and decide for yourself?

And if you’re thinking, “I don’t need it, but I know someone who does,” send this to them.

How to get the invitation 👇🏾

Open Google, Safari or your preferred search engine.

Search Eat More Plants Africa.

Go to the website.

Complete the booking form.

I’ll contact you and send you the details for the income opportunity session.

No promises of overnight success. No pressure. Just an opportunity to learn something that could potentially become another income stream.

Maybe I’ve been gatekeeping.
Let’s find out. 👀

Eat More Plants Africa

Located in the heart of Sandton. A private nutrition club. One on One Coaching. Body composition. Results Orientated. ...
18/08/2026

Located in the heart of Sandton. A private nutrition club. One on One Coaching. Body composition. Results Orientated.



Book your complimentary wellness assessment. Find out what's happening inside the body. Join the club. Become the best version of yourself.

Book your complimentary wellness assessment from my digital platform: Google search eatmoreplants.africa

Maybe THIS is why those ladies have strong necks and to carry these buckets on their heads all day 😂🥜 It's the snacks 🌟 ...
18/08/2026

Maybe THIS is why those ladies have strong necks and to carry these buckets on their heads all day 😂🥜 It's the snacks 🌟

My favourite go-to snack: a good handful of peanuts from the ladies selling them on the streets. ❤️

Snacking can be a simple way to keep you going between meals, manage hunger and add nutritious foods like plant-based protein and healthy fats to your day.

And honestly, these ladies are carrying buckets of PROTEIN up and down the road all day. Those legs are doing the work! 😂💪🏾

🌱 Want to learn more about why I eat the way I do?
Visit eatmoreplants.africa and discover plant-based nutrition, coaching, recipes, quizzes and more.

17/08/2026

I wouldn't say it's a coincidence.
I would say it's alignment.

I call in radio all the time and comment on radio all the time 📞 And I found a Nutrition Club right across a continental station...

My 2 most favorite things. Alignment. And very grateful.

Eat More Plants is going to be a really interesting movement. I can see it.

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Sandown

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