14/04/2026
5 Lower Limb issues that can ruin your Golf Game⛳️
A. Knee Pain:
• Impact: Limits your ability to rotate & stabilize during the swing.
• Why it matters: Golf requires controlled knee flexion and rotation = Pain reduces power transfer & balance.
B. Hip Stiffness or Injury:
• Impact: Reduces swing rotation and follow-through.
• Why it matters: The hips generate a large portion of your swing power. Restricted mobility = shorter drives.
C. Ankle Instability:
• Impact: Poor balance and weight transfer.
• Why it matters: A stable base is essential for consistency—unstable ankles lead to mis-hits.
D. Plantar Fasciitis:
• Impact: Heel pain when walking or standing during play.
• Why it matters: Golf involves a lot of walking = pain reduces endurance & focus.
E. Hamstring Tightness or Strain:
• Impact: Limits posture and backswing mechanics.
• Why it matters: Tight hamstrings restrict your ability to hinge properly at the hips.
