Dr. Helga-Wendy Bensusan Chiropractor

Dr. Helga-Wendy Bensusan Chiropractor 🫶Chiropractor- Family and Sports Care
📍Lonehill, Fourways

Desk setup tips for better posture 💻. Small changes to your workstation can make a big difference when spending long hou...
11/06/2026

Desk setup tips for better posture 💻. Small changes to your workstation can make a big difference when spending long hours at a desk.
✅ Sit and stand upright
✅ Support your back with a proper chair or lumbar cushion
✅ Keep your forearms and writs in line when typing
✅ Position your screen at eye level and about an arm’s length away
✅ Take frequent breaks and move regularly throughout the day

🌿Dr. Helga-Wendy Bensusan Chiropractor 📍 Block A, Regent Hill Office Park, Cnr Leslie and Turley road, Lonehill, 2191📞 0...
01/06/2026

🌿Dr. Helga-Wendy Bensusan Chiropractor

📍 Block A, Regent Hill Office Park, Cnr Leslie and Turley road, Lonehill, 2191

📞 0820402100

04/05/2026

Did you know? The World Health Organization recommends spinal manipulation as a safe and effective option for managing non-specific low back pain.

Chiropractors use evidence-based techniques to improve spinal function, reduce pain, and support movement, all aligned with global guidelines for musculoskeletal health.

If low back pain is limiting your daily activities, consult a CASA-registered chiropractor to explore safe, research-backed care.


16/04/2026

Preventative care plays an important role in maintaining overall wellbeing. Routine visits to healthcare professionals help identify concerns early and support healthier outcomes.

Your health check-up list may include:
- Your GP
- Chiropractor
- Eye test
- Biokineticist
- Dentist

Chiropractors assess spinal and joint function and help manage neuromusculoskeletal conditions such as back and neck pain.

This Health Awareness Month, consider booking the appointments that help keep you moving and feeling your best.

Consult a CASA-registered chiropractor for your spinal health assessment.

01/04/2026

Pain shooting down your leg?

Sciatica happens when nerves from the lower spine are irritated.

Chiropractic care helps by:
• Reducing nerve pressure
• Improving spinal mobility
• Restoring function

Move better, live better!

Contact your CASA-registered chiropractor: https://membership.chiropractic.co.za/public

Address

Block A, Regent Hill Office Park, Cnr Leslie And Turley Roads, Lonehill
Sandton
2191

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 08:00 - 13:00

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