Crossman Biokineticist

Crossman Biokineticist Crossman Biokineticist helps improve people's physical condition & quality of life by means of physi Kevin is a fully qualified Biokineticist.

Kevin Crossman is passionate about health & fitness, as he has been involved in many sports throughout his life; such as Provincial Hockey, Golf, & cricket. He is also an avid runner and currently manages the Bryanston Country Club Running Club as well as involved as a Running Champion Ambassador for Discovery Vitality. He completed his BA (Human Movement Science) degree at the University of Preto

ria. He furthered his studies by completing an Honours degree in BHSc (Hon) Biokinetics at the University of the Witwatersrand. Kevin is an enthusiastic person that is dedicated to working hard & making the rehabilitation process fun & enjoyable. He enjoys working with all types of people but has a special interests in orthopaedic & sports-injury rehabilitation; especially on the Shoulder and Knee.

A gentle, supportive exercise programme designed to help older adults improve balance, strength, mobility, confidence an...
21/05/2026

A gentle, supportive exercise programme designed to help older adults improve balance, strength, mobility, confidence and independence.

What the programme includes:
• Initial and reassessment (30 min)
• Balance & fall prevention exercises
• Strengthening for daily activities
• Walking & mobility training
• Chair-based exercise options
• Flexibility & posture work
• Social and supportive group environment

Ideal for:
• Older adults wanting to stay active
•Individuals worried about falls or balance
• Those recovering from illness or reduced mobility
• Frail care and retirement community residents

Contact us for more information
📞 010 020 1532
📨 [email protected]

Move with confidence, stay independent

20/05/2026

The reverse lunge targets and strengthens the glutes, quads and inner thighs.

The crossing action activates the gluteus medius and challenges the body in a different plane of motion. It helps build functional strength, enhances single-leg stability and can improve overall movement efficiency in activities like walking, running, and changing direction.

02/04/2026

Shoulder flexion is an essential movement you rely on every day, whether you’re reaching for something on a shelf or lifting weights above your head.

Improving your shoulder flexion strength and mobility allows your lower back and neck to stay relaxed and supported, which promotes better posture and reduces the risk of injury.

Shoulder stability isn’t just about strength, it’s about control.Your shoulder is the most mobile joint in your body, wh...
31/03/2026

Shoulder stability isn’t just about strength, it’s about control.

Your shoulder is the most mobile joint in your body, which makes it more dependent on rotator cuff muscles and scapular stabilizers to keep everything centered and supported.

Today’s focus:
✔️Controlled movement
✔️Proper scapular positioning and control

A meaningful day spent empowering our elders 💛This quarter’s workshop focused on balance—sharing simple tips, gentle exe...
19/03/2026

A meaningful day spent empowering our elders 💛

This quarter’s workshop focused on balance—sharing simple tips, gentle exercises, and practical ways to stay steady, safe, and confident in everyday life. It was inspiring to see such enthusiasm, wisdom, and willingness to learn 🌼

Thank you to everyone who joined us and made the session so engaging and special ✨

17/03/2026

The Nordic quad curl (reverse Nordic) strengthens your quads in a lengthened position and improves knee resilience.

Why it’s important for running, cycling and sport:
✔︎ Protects the knees
✔︎ Improves force absorption
✔︎ Enhances sprint and hill power
✔︎ Supports tendon health (especially patellar tendon)

Strong quads + strong hamstrings = balanced knees and better performance.

The Nordic hamstring curl is one of the most powerful exercises for building eccentric hamstring strength, meaning your ...
12/03/2026

The Nordic hamstring curl is one of the most powerful exercises for building eccentric hamstring strength, meaning your hamstrings can resist force while lengthening.

Why it matters for runners, cyclists & field sport athletes:
- Improves sprint speed
- Reduces hamstring strain risk
- Better deceleration control
- Stronger knee stability
- Stronger hamstring = stability, power, fewer injuries, better performance.

A powerful combo of a single-leg hip thrust, hamstring bridge and active hip flexion - all in one movement. Why?…it’s gr...
10/03/2026

A powerful combo of a single-leg hip thrust, hamstring bridge and active hip flexion - all in one movement.

Why?…it’s great for runners (and cyclists & field athletes)

Strengthens the posterior sling (glutes + hamstrings + lower back connection)

Improves pelvic and core stability

Enhances stride control and force transfer

Supports injury prevention

Stronger hips = smoother stride, better efficiency and more power on every step.

📣 Exciting Announcement! 🎉 We're thrilled to introduce our newest team member, Philip! 🌟 Former Biokineticist, lecturer,...
07/06/2023

📣 Exciting Announcement! 🎉 We're thrilled to introduce our newest team member, Philip! 🌟 Former Biokineticist, lecturer, and research assistant at the North West University, Philip brings a wealth of knowledge and passion to our team.

👨‍🏫 In his previous role, Philip had the privilege of sharing his expertise with aspiring professionals, taking on various teaching responsibilities. He covered diverse topics, including orthopaedic conditions and rehabilitation, rehabilitation of chronic diseases and disabilities, health, wellness, and practice management. 📚

💼 Additionally, Philip served as a practical lecturer for all modules and played a crucial role on the examination board for practical exams. His dedication to education and his hands-on approach make him a valuable asset to our team.

🎓 Recently, Philip completed his Master of Science degree, further expanding his knowledge and expertise in the field. This achievement positions him to provide you with the most up-to-date and evidence-based practices in health and exercise sciences. 💪

💚 Join us in welcoming Philip to our team! Stay tuned for valuable insights and personalized guidance from our expert. Together, we'll strive for greatness in your health and fitness journey. 🌟

Address

20 Georgian Crescent, Hampton Office Park, Eastbury House, Bryanston
Sandton
2191

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00
Saturday 08:00 - 12:00

Telephone

+27828816480

Website

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