What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00

Eat For Life

Home
South Africa
Sandton
Eat For Life

Directions Website

eatForLife is a healthy, sustainable and enjoyable weight-loss programme that keeps the overall well

05/11/2026

November is here, and it’s time to MOVE for Movember! Join Run Walk For Life with at least three sessions a week at their clubs to build a daily movement habit that boosts your health and wellbeing.

Plus, enjoy free access to our eatForLife nutrition plans designed to fuel your body and support your health goals. Ready to step up?

Visit 👉 www.runwalkforlife.co.za

02/11/2026

Here’s a perfect meal your body needs backed by science and made with just four simple ingredients. Give it a try!

1) A bowl of rice
2) Scrambled eggs
3) Black beans
4) Avocado

Fuel your body the right way.

26/10/2026

Year-end fatigue creeping in? It’s normal to feel drained as the busy season approaches, but your body deserves better.

With eatForLife, you can recharge with easy, science-backed meals that help balance your energy and keep you feeling good even when life gets hectic.

Why not give yourself that boost? We’re here to help.

Visit 👉 www.eatforlife.co.za

20/10/2026

October is the perfect time to get moving and boost your health step by step. Join Run Walk For Life. There are at least three sessions per week at all their clubs to help you make daily movement a habit that truly transforms your wellbeing.

Plus, you’ll get free access to our eatForLife nutrition plans designed to fuel your body and support your goals.

Are you ready to take those steps toward a healthier, happier you this season?
Visit 👉 www.runwalkforlife.co.za

15/10/2026

It's the final day of National Nutrition Week! 💚

Safe food is healthy food. From proper storage to careful preparation, food safety protects you and your family with every meal. In South Africa's climate, this matters more than ever. 🛡️

13/10/2026

This National Nutrition Week, we're going local.

Fresh. Local. Seasonal. When you choose seasonal produce and support local farmers, you get food at its nutritional peak while strengthening South African communities. 🌍🇿🇦

11/10/2026

We're celebrating National Nutrition Week! Keep it simple. Keep it whole. Keep it real.

Your body thrives on foods from nature, not a lab. Whole, minimally processed ingredients deliver the nutrients you need without the artificial additives you don’t.

Every eatForLife meal is built on this principle: real food that nourishes. 🥗 💚

09/10/2026

It's National Nutrition Week and we're celebrating what we believe in most! Eating right for better health

The foundation for lifelong health starts early.
Proper nutrition from pregnancy through early childhood shapes development, immunity, and future wellbeing. We support families with nutrient-dense meals designed to fuel growth at every stage. 👶💚

05/10/2026

There are just 81 days left until Christmas! Now is the perfect time to start nourishing your body with our wholesome, science-backed meal plans.

No stress, no complicated diets. Just simple and delicious food designed to help you feel your best. Finish the year feeling healthy and strong. 🍽️💚

Visit: www.eatforlife.co.za

02/10/2026

Kickstart October with this creamy Coconut Banana Dream Smoothie! Packed with nourishing ingredients like coconut yoghurt, banana, and a hint of vanilla, it’s the perfect refreshing treat to keep you energised on warmer days. Quick to make and delicious to enjoy anytime. 🍌🥥

Address

39 Astor Road
Sandton
2021

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

http://www.eatforlife.co.za/

Alerts

Be the first to know and let us send you an email when Eat For Life posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.