Ash The Dietitian

Ash The Dietitian Hi my name is Ashleigh Solomon and I am a registered dietitian.
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This page will bring you regular health, nutrition and exercise content by making food part of your daily diet and making exercise part of your daily life

10/06/2026

Healthy eating doesn’t have to cost more 🛒👀

Groceries are getting more expensive, but if you’re a Discovery Vitality member, you could be getting rewarded for buying many of the foods you’re already putting in your trolley.

Think fruits, vegetables, lean proteins, and other healthy everyday staples.

One of the biggest mistakes I see is people not activating the benefits available to them.

Healthy eating is hard enough without paying more than you need to 💰

Comment “Vitality” below, and I’ll help you get the most out of your grocery spend 📩

08/06/2026

Cook once. Eat twice 🍽️➡️🥗

If you’re cooking dinner and then stressing about what to eat for lunch the next day, you’re making it harder than it needs to be.

A simple shift is cooking with intention, building your dinner in a way that already accounts for tomorrow’s lunch.

When your portions are right from the start, there’s no guessing, no extra cooking, and no last-minute decisions.

You finish dinner… and lunch is already sorted.🤩

It’s one of the easiest ways to stay consistent during the week without overthinking your meals 🔄

If you want help structuring your meals so this becomes second nature, book your 1:1 consult online 🍋

📲 076 271 8052
📧 [email protected]
🌐 www.ashthedietitian.co.za
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01/06/2026

You don’t need to spend a fortune on fuelling products 🏃‍♂️

A lot of the time, you’re paying more for packaging, not better fuel.❌

When it comes to endurance, the focus is actually simple, give your body the carbs it needs.

Not hype. Not fancy ingredients. Just what works.💪

There’s a place for specialised products, but for most sessions, a simpler option can do the same job.

Save this before your next long session, and if you want help with your fueling book a 1-on-1 consultation online.🥇

📲 076 271 8052
📧 [email protected]
🌐 www.ashthedietitian.co.za
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29/05/2026

Which protein, carb or fat source is best for fat loss? 👀

It’s not about choosing the best food, it’s about choosing foods you can build balanced meals around. Fat loss comes from consistency, not one perfect ingredient.

Think simple, everyday options 👇

🍗 Protein = Chicken, eggs, cottage cheese or tofu
🍠 Carbs = Sweet potato, pumpkin, corn or Cape seed loaf

🥪 Snacks that actually work:
- Cape seed loaf + protein (cottage cheese / smoked chicken / medium fat gouda)
- Biltong + fruit
- Greek yoghurt + bran flakes
- Protein bars under 200 cals with 20g+ protein

These are the kinds of combinations that keep you full, support your intake, and make things easier to stick to.

Build your meals from here and keep it simple.

If you want help building meals that support fat loss without overcomplicating it, book your 1:1 consult online 🍋

📲 076 271 8052
📧 [email protected]
🌐 www.ashthedietitian.co.za

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26/05/2026

You’re probably eating more protein than you think… 💪 You’re just not counting it.

Not all protein looks like chicken, some of it is already in the foods you’re eating every day.

Once you start noticing it and building your meals around it, hitting your protein target becomes a lot easier (and a lot less repetitive).

More variety.
Less force.
Way more realistic.

🫛 Edamame Beans - 10g Protein | 105 Cals per 40g

🍝 PlantLove™ Yellow Lentil Penne - 10g Protein | 143 Cals per 40g

🫘 Morroccan-Style Lentils - 6g Protein | 106 Cals per 85g

🥛 High Protein Milk - 25g Protein | 186 Cals per 40g

Because it’s not about eating more chicken, it’s about building smarter meals.

*Nutritional information per serving

If you want a plan that helps you hit your protein without overthinking it, book your 1:1 consult online.🍋

📲 076 271 8052
📧 [email protected]
🌐 www.ashthedietitian.co.za

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Eating out vs home cooked - the difference is bigger than you think 👀It’s not just what you eat, it’s how it’s made.Extr...
20/05/2026

Eating out vs home cooked - the difference is bigger than you think 👀

It’s not just what you eat, it’s how it’s made.
Extra oils, sauces, and larger portions when eating out can quickly add up without you even realising.

At home, you’re in control. Your ingredients, your portions, your balance.

Eating healthier doesn’t have to be complicated, it just needs a little structure.

Inside the subscription, you’ll find simple, balanced meals designed for real life, easy to follow, family-friendly, and made with everyday ingredients.

Less guesswork. More consistency. Better habits.

If you’re ready to make healthy eating feel easier, join my subscription online 💛

🌐 www.ashthedietitian.co.za
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Address

18 Kloof Road
Sea Point
8005

Telephone

0762718052

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