Sedge Physio

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Sedge Physio Sedge Physio is a Physiotherapy office in Sedgefield, Garden Route, South Africa. The business has been running for 20 years.

11/09/2026
Please use (064) 832-0263 to contact us. We no longer are using the landline number. Thank you!
13/06/2026

Please use (064) 832-0263 to contact us. We no longer are using the landline number. Thank you!

Summer is in the air!
01/11/2025

Summer is in the air!

20/07/2025

🦶 Prevent Holiday Injuries

More free time means more play, more sport and more chances for slips, strains and sprains.

🎯 Physiotherapists can:
🛡 Help prevent injuries with warm-ups and safe movement techniques
⚕ Assess and treat aches and pains
🏌️‍♂️ Support young athletes with sport-specific advice

Keep school holidays happy and injury-free!

www.saphysio.co.za

Some great exercises!
20/07/2025

Some great exercises!

Ankles and Knees Under Pressure

🏉 Ankles and knees take a pounding on the pitch. Prevent sprains and ligament injuries with balance and agility work.
Try this 3-drill combo:
• Wobble board or BOSU ball standing for 2 minutes each leg
• Single-leg hops in a cross pattern (4-way hop)
• Lateral shuttle runs with quick changes in direction
Repeat 2–3 times a week as part of warm-ups or conditioning.

Address

8 Fraser Street, Garden Route
Sedgefield
6573

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27648320263

Website

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