Jenny's Mindful Movement Studio

23/07/2026

Shout out to my newest followers! Excited to have you onboard! Nkepile Tau, Lebo Moa, Lebohang Phakoe

13/07/2026

Holistic Healing Tip with Jenny 🌿
Monday Calm 🔥

Circle tip for this week:

This is Gyan Mudra + the Easy Seat.

When your mind feels noisy, try this:
Sit cross-legged. Rest your hands on your knees. Touch thumb to index finger.

Take 3 deep breaths here.

This mudra is believed to bring clarity and calm. In the Circle, we use it to soften the overthinking and come back to now.

Save this for when life gets loud.
DM “CIRCLE” to practice with us in Holistic Healing Circle 🌸

02/07/2026

📌 WELCOME TO MINDFUL MOVEMENT CHANNEL

Coach: Jenny, Emotional Wellness Coach 💚

Hi lovies 🤗 , this is where body meets breath.

We do Daily 3-min movement tips. No gym. No pressure. Chair, floor, wall that's all you need.

RULE OF COACH JENNY: Move slow. Breathe slower. If it hurts, stop. This is healing, not punishment.

WHY MOVEMENT: Stress + trauma live in body. We breathe it out, roll it out, shake it out together.

NEED MORE? Talk Time + Movement with Jenny: R50. DM" Book talk time"

Mourning new day new plan. Body safe, heart safe." - Coach Jenny 💚

01/07/2026

Healing Conversation with Jenny

Guided listening & wellness check- in sessions

Life heavy? Need to talk + breath?
45 minutes Safe space :R50
No Judgment. Just tea +being heard

WhatsApp 0718069839 to book
Your story is safe with me

19/06/2026

Talk Time With Jenny 🗨 Bookings Open
Jenny,Emotional Wellness Coach-Senekal

New week,New Peace!🤍 Limited Slot!
Talk Time Sessions- 45 Minutes =R50 only
Safe Space To Talk ,Breath ,Be Heard .

Monday Slots Available :
Slot 1 >10 :00 am For Morning Stress /Anxiety
Slot 2 > 11:00 am For Lunch break Reset
Slot 3 > 2:00 Pm For Work/Stress Overload ,Need Reset
Slot 4 > 3:00 Pm For Heavy Heart ,Need To Talk Before Home/End- Of - Day Heaviness

Whatsapp 0718069839 to Book : Jenny ,Wellness Coach /Listener & Peace Guided
Text :Book slot 1/2 that matches your need
Bookings 9am-3pm |R50 cash on arrival.

Which slot matches your Need?
1.Morning Slot = I wake up Stressed
2.Afternoon slot= I need to unload Before Home

Come for tea,Stay for connection 🤗

18/06/2026

🌿 WELCOME BACK TO HOLISTIC HEALING CENTER FOR WOMEN 🌿

Hi! beautiful sisters 💚

It’s me, Jenny - Emotional Wellness Coach. Our group is alive again sisi!

WHY I’M BACK:
Last year we started this space for women to heal, breathe, talk. Life happened. But mourning new day, new plan sisi 🤗 My heart says women in Senekal still need safe space.

WHAT’S HAPPENING NOW:
Talk Time with Jenny - Emotional Wellness Sessions
- R50 only - because healing shouldn’t be expensive sisi
- 4 women only - small circle, safe space, real talk
- Tea + listening + tools to breathe through stress, anxiety, heavy heart

HOW YOU CAN HELP:
1. Book a session R50 → DM me "I need Talk Time
2. Share this group → 1 woman you love needs this space
3. Sponsor 1 sister R50→ Pay for another woman who can’t afford

“Mourning new day new plan. Together we heal.” - Coach Jenny

DM me or WhatsApp [0718069839].Your seat is waiting 💚

18/06/2026

Jenny's Mindful Movement Studio
Jenny's Emotional Wellness Coach Senekal
Launching Today: Talk Time With Jenny💚

New Week ,New Space🤗🎊

Do You Need Someone Who Just Listen?
No Judgement. Just You + Tea+Breathing

Introducing :Talk Time Sessions
45Minutes Of Safe Space To Talk R50 Only.

's Mindful Movement Studio

Perfect For When:
✅Your Heart Is Heavy But You Don't Know Why,
✅Stress Is Loud and You Need Quite,
✅You Just Need To Cheer up With Someone Safe,
✅You Want To Learn Breathing To Calm Down.

Whatsup Jenny: 071 806 9839
Booking Hours : 9am -3pm| Senekal Area.

R50 Is Worth It When Your Peace Is Restored.

Jenny, Emotional Wellness Coach
Mindful Movement &Healing Conversations.

Send a message to learn more

04/03/2026