DaisyandSage.foreveryseason

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💛Supporting you through Menopause & midlife’s changing seasons. 🍃
Reconnecting you with yourself & discovering what’s possible. 🌙
💛Menopause Support Coach, Iyengar yoga instructor, space holder, and community connector.🍃

Menopause denial nearly broke me! There is no overnight fix to acceptance. It's a journey of self discovery and of getti...
07/08/2026

Menopause denial nearly broke me!

There is no overnight fix to acceptance.
It's a journey of self discovery and of getting to the core of who you are as a woman.

I am continuously putting the work in and getting the return. 💛
Don’t make the same mistake I did!🙈
You don't have to wait for menopause to break you before you start showing up for yourself. 🌟
Acceptance starts today. 🙌🏼

Click the like button if acceptance is something you feel, would make a difference to your life at this present moment.🌼🌱🌙

06/08/2026

Denial to acceptance!

How would you feel if you could change the way you looked at Perimenopause or Menopause?

When you are deep in and the symptoms are hitting you from all angles it seems a far reach to think about accepting this phase of your life.
😶‍🌫️
Nothing can change the past, but I do feel that my journey would have been a lot different if I had moved from denial to acceptance of the changes that were occurring rather than having to work so hard to get myself back. 💪🏼
This is what it gave me and you can have it too…

1-Self growth
2-Self compassion-be extra kind to myself
3-Embracing the challenges
4-Letting go of resistance and surrendering
5-Living my authentic self
6-Empowerment to take control
7-Resilience-I am stronger than I think

What would that give you?

Go ahead, take that small step. It will be worth it.💛

Loving you for every season,
Tanya
🌼🌱🌙

05/08/2026

How and why?🤷🏼‍♀️

I was only 38 years old when I got the phone call I was in full blown menopause. 🫩
There was no perimenopause, no leading up symptoms-it just arrived, knocked on the door and stayed! 😳

The struggle was real, but looking back, it didn’t have to be. 🥺

If I knew then what I know now, it would have been a completely different experience ☺️

I am in control of who I am as a person and for that I am truly grateful 🙏🏼

Here for you 💛

With love, for every season,
🌼🌱🌙
Tanya

Want to know why Daisy & Sage? Everything was chosen for a reason…My favourite flower, my favourite colours and the soft...
28/07/2026

Want to know why Daisy & Sage?

Everything was chosen for a reason…
My favourite flower, my favourite colours and the soft flowiness of it all. 🌱
I love nature, am obsessed with all things flowers as well as the rhythms of the moon as it takes us through seasons of our life. 🤸🏼‍♀️

But most importantly, the meaning behind it all is what makes it feel just perfect. 💛

I am ridiculously excited to share Daisy & Sage with you 🌼🍃🌙

With love, for every season,
Tanya

22/07/2026

Who am I? 🤷🏼‍♀️
This is the question so many women are asking themselves while they navigate Perimenopause and Menopause. 😶‍🌫️
I can relate and I feel you. 💛
After building a community of women with my yoga studio and walking my own menopause path, I am so happy to introduce Daisy & Sage to you. 🌼🍃
It was founded by a woman for the women, so you no longer have to walk this journey alone. 🫶🏼
Follow along and let’s build this community together. 🥰
Starting now…
Tell me, what season are you in at the moment?

14/07/2026

I feel incredibly blessed to have friends and know people from all over the 🌎 which also means they don’t all have access to the same beauty around them but this doesn’t mean there isn’t any. ☺️

Running through a small, yet ancient forest 🌳 in the small town of Lisse in The Netherlands this morning, these thoughts came to my mind…
We are all in such different circumstances in different parts of the world but one thing we can share, is finding thanks in what is around us-nature. 🍃
It doesn’t have to be a whole forest-a single tree in the city, flowers blooming in your garden 🪴 or the bright cloud ☁️ formations in the sky.

I couldn’t resist slowing down and capturing the intense peace and beauty of being just here, at this very moment🌲.
All, while playing one of my fav songs which I listen to almost every day🎶
I felt the need to share this with you💛

Please save it! Sing, move, smile and give thanks! 🤩
Let me know what you think.🤔

I would love for you to share a photo in/of nature that brings a smile to your face and peace in your heart. 💛

Thank you for the simple things 🙏🏼
By: I am Sophia
https://music.apple.com/za/album/thank-you-for-the-simple-things/1815629192?i=1815629193

After recently becoming a certified Menopause support coach, I am reaching out to any women going through Menopause and ...
13/07/2026

After recently becoming a certified Menopause support coach, I am reaching out to any women going through Menopause and Peri menopause.🌺🌼🌸

I have committed to having 100 conversations to learn more about how women are feeling during this time as well as understand what kind of support they need. 💛

This is completely confidential and will take about 45 minutes. 🕰️

If you would like to be 1 of my 100 women then please contact me directly via WhatsApp on
+27 762520312.🌈

Please share this with someone whom you think would be interested 🌻

Big thanks and gratitude to you in advance 🌟

27/04/2026

💛The present moment is all there is🫶🏼

💛No better time to start than the present moment🫶🏼

💛Never too old to start, to learn, to grow🫶🏼

💛Goal: Hold space and support women while staying true to my authentic self🫶🏼

💛Follow and share as we begin this journey together🫶🏼

💛Gratitude and appreciation always🫶🏼

🍃☀️Where would your dream yoga practice take place?☀️🍃🌿 In the jungle, embraced by ancient trees?🌊 Near the ocean, with ...
04/06/2025

🍃☀️Where would your dream yoga practice take place?☀️🍃

🌿 In the jungle, embraced by ancient trees?
🌊 Near the ocean, with the sound of waves as your background music?
🕊️ Surrounded by birdsong from the treetops above?
🌺 Gazing out at a breathtaking view of tropical jungle meeting the sea?

If this stirs something in your heart — if you’ve ever dreamed of practicing yoga, breathwork, or meditation in a place like this — then this is your sign, it’s time.

The Yoga Shala at Rancho Burica is calling…
Our Wild & Awakening Retreat is your opportunity to immerse yourself fully in this raw, natural magic.
Daily yoga, ocean air, jungle vibes, and soul-deep connection await.

Feeling the pull?
Get curious. Reach out.
We’d love you to share in the retreat with us. 💛

Address

Southbroom

Telephone

+27762520312

Website

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