1 Small Step Curiosity-Led Health Coaching

1 Small Step  Curiosity-Led Health Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 1 Small Step Curiosity-Led Health Coaching, Alternative & holistic health service, cnr Marine Drive and Spink Rd, Shelly Beach.

1 Small Step – Curious by Nature, Rooted in Science ***Root Cause Protocol • Live Blood Analysis •Coaching
Everyone, at every age and stage of life, no matter what your health challenge is or whow long you have struggled, everyone can take 1 Small Step 👣

11/06/2026

📋We're trained to think that we must get well in a hurry... a few hours or days and we should 'bounce right back' 🤕

Back in the day, people used to convalesce, and that was a simple acknowledgement that the body takes time to recover fully ⏳️

🥵Now, we don't even take a day off work. We go full speed only days after major surgery, having a baby, or being critically ill

🌴 understanding how our body functions, what has gone wrong and how to support true and full recovery, this is our goal at 1 Small Step 👣

~Michelle

👣 [email protected]

Www.1smallstep.co.za.

📣The health world has never been louder.             It's loud and it's cluttered         And it's intentionally overwhe...
10/06/2026

📣The health world has never been louder.

It's loud and it's cluttered

And it's intentionally overwhelming

Every week brings a new protocol, a new supplement, a new fear, a new miracle cure....

Do you realise that most of it is noise? And that most of it is being sold by people who profit from your confusion?
Do you realise that much of what you follow is bot-generated? That AI may as well stand for Always Incomplete 😳

Isn't it time to step away? Why not focus on what's enduring, what science there is to back-up claims and who (!?!) is profiting from this round of noise and cluttered

Your body knows how to heal. It mostly needs us to.support that miracle

~Michelle
👣 [email protected]

Www.1smallstep.co.za

Happy   all of you who are   to support your body to function at it's optimal output 🏎Tomorrow in our weekly FREE   we'r...
09/06/2026

Happy all of you who are to support your body to function at it's optimal output 🏎

Tomorrow in our weekly FREE we're talking all things

😴 If you’re constantly exhausted, there’s a reason. And it’s not because you’re lazy, unmotivated, or “just getting older.”

🥱 Fatigue is not a diagnosis — it’s a message. It’s your body’s way of saying, “I can’t make enough energy… because I’m missing the minerals that allow me to do it.”

You'll get a bunch of solutions tomorrow...

👉 Learn which mineral is the spark plug of the body — and when it’s depleted, your mitochondria (your energy factories) can’t do their job.

👉 Which mineral needs to be in a bioavailable form to activate enzymes to produce ATP — your energy currency. Without it, your body can’t convert fuel into energy.

👉 and, which troublemaking mineral , when unregulated, builds up in tissues and causes oxidative stress — damaging cells and draining energy production even further.

🔥 Because when people feel “chronically tired,” what they’re really experiencing is cellular chaos — a mineral imbalance that leaves their body starved for real energy.

💡 Tomorrow's hour aims to restore these missing pieces. How to give your body back the minerals it needs to finally generate and manage energy the way it was designed to.

And here’s what’s incredible:

When you support your body with these nutrients, and the right nutrient cofactors… it’s like flipping a switch 💡

People report better sleep, clearer thinking, and more stable energy — not from a stimulant, but from real cellular power.

~Michelle
👣 [email protected]

https://therootcauseprotocol.com/rcpc-directory/michelle-kaminer/

✨ If you’re tired of being tired…this is your invitation to feel alive again!

Start here with Morley's Book - Cure Your Fatigue:
🔗 https://therootcauseprotocol.com/cure-your-fatigue-2nd-edition/

"Your body wants to heal. It just needs the minerals to make it happen."
— Morley Robbins

____________
The Root Cause Protocol

Arriving for a   with pages of blood tests and a shoebox of meds means that we don't have to start at square one...😳 we ...
08/06/2026

Arriving for a with pages of blood tests and a shoebox of meds means that we don't have to start at square one...

😳 we need to go back to before square 1, and unlearn what 'they' want us to believe,and understand how the body really works and what we need to do to support it 👭

None of us are sick or tired from a deficiency of networking, nexiam or peptides 🫩

~Michelle

👣[email protected]

Www.1smallstep.co.za

  🥕 a theme that's emerged this week is that getting healthier, or staying vibrantly, energetically at the top of your g...
07/06/2026

🥕 a theme that's emerged this week is that getting healthier, or staying vibrantly, energetically at the top of your game *is not complicated* 🥲

The 'simple things' that have endured are genuinely the 1st Small Steps to improving, no matter what point you're starting from 🏁

Everything you do matters ⤵️⤴️ are you choosing health, or are you choosing disease?

😳

~Michelle

👣 [email protected]
Www.1smallstep.co.za

  Wednesday 10 June 📲  is a big deal 🥱 low energy means we can't really live our best life 🫩 we're just trying.to get th...
06/06/2026

Wednesday 10 June 📲

is a big deal 🥱 low energy means we can't really live our best life 🫩 we're just trying.to get through each hour of the looong day...

👉 your doctor might blame your thyroid, your age, or run some tests and tell you your iron is low...

We're going to dig into WHY so many people are so tired all the time 😵‍💫 and what has changed in how Dr's look at fatigue (especially in women) compared to how this issue has been dealt with over previous years

So if you've tried all the , used all the , resorted to or and don't feel any better, this is just for you 👏👏

~Michelle

👣[email protected]
Www.1smallstep.co.za

The Good Health Shop in Shelly Beach offers functional medicine, health coaching, live blood analysis, sclerology, Bach flower remedies and Metagenics supplements. Visit Michelle in-store or shop online.

If your doctor says you’re fine, and the whole thousands of rands of blood tests all come back normal, but you KNOW some...
05/06/2026

If your doctor says you’re fine, and the whole thousands of rands of blood tests all come back normal, but you KNOW something is off… and you do not feel fine...

💡You can be “normal” on paper… and still feel awful in real life.

🧱That gap — between not sick and actually well — is where we work.... 🩸Live Blood Analysis helps us look at stress, inflammation, digestion, mineral imbalance, blood sugar instability, and the patterns your body may be struggling with — long before disease shows up.

https://1smallstep.co.za/2026/05/28/why-would-you-want-or-need-a-live-blood-analysis/

~Michelle

👣[email protected]

If your doctor says you’re fine, and the whole thousands of rands of blood tests all come back normal, but you KNOW something is off… and you do not feel fine. This is one of the most common things I

04/06/2026

Ever heard of ROS ☢️ Reactive Oxygen Species

Highly reactive, oxygen molecules... Oxygen should be O2; these troublemakers are Os looking for a partner - akafree radicals (e.g., superoxide, hydrogen peroxide) naturally produced as byproducts of cellular metabolism. While essential for cell signaling and immunity *at low levels*, their overaccumulation causes oxidative stress, leading to DNA, RNA, and protein damage damage 🧬

👣 1Small Step folks 📵 don't sleep with your phone next to your bed

https://www.facebook.com/share/r/1NzPwBxHWt/

~Michelle

👣 [email protected]

Www.1smallstep.co.za

Address

Cnr Marine Drive And Spink Rd
Shelly Beach
4265

Opening Hours

Monday 09:00 - 16:00
Tuesday 09:00 - 16:00
Wednesday 09:00 - 15:00
Thursday 10:00 - 16:00
Friday 09:00 - 14:00
Saturday 08:30 - 12:30

Alerts

Be the first to know and let us send you an email when 1 Small Step Curiosity-Led Health Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to 1 Small Step Curiosity-Led Health Coaching:

Share