Stretch Therapy, South Africa

20/08/2026

We are grateful for the privilege of being hosted by Pieter Koen and the Goeiemôre/Good Morning team on Channel 147 DSTV.

To better understand what AIS Clinical Stretching can achieve, follow the YouTube link:

youtube.com/watch?v=OFr4spP3sRI&feature=youtu.be

We look forward to seeing you at our practices!

Stretching SA Team

29/05/2024

June is International Hip Dysplasia Month, read more on Active Isolated Stretching and Hip Anomalies in our recent newsletter:

https://preview.mailerlite.io/preview/454742/emails/122516138564257227

29/05/2024

For our new clients, book your first 30-minute stretch session worth R450 for only R99! Also, refer 3 friends or family members and receive a R350 discount voucher😃

Book now: https://www.stretchingsa.co.za/discountsession/

02/05/2024

The quadriceps is a large muscle group covering the front part of your upper leg between the hips and knees. Stretching these muscles is critical for maintaining muscle health, flexibility, and overall well-being. Read our April newsletter and find out more about the benefits of stretching your Quadriceps:

https://preview.mailerlite.io/emails/webview/454742/120125060946069061

02/04/2024

Everything you Knee’d to know! Read our March newsletter here: https://preview.mailerlite.io/emails/webview/454742/117486175975900418

02/04/2024

For our new clients, book your first 30-minute stretch session worth R450 for only R99!

Also, refer 3 friends or family members and receive an R350 discount voucher😃

Book now: https://www.stretchingsa.co.za/discountsession/

07/03/2024

SORE CALVES??? Read more about an effective solution for calf problems in our recent newsletter: https://preview.mailerlite.io/emails/webview/454742/114860938524362257

31/01/2024

AIS can help to improve overall foot function and reduce discomfort by stretching and strengthening the muscles and tissues surrounding the foot.

Read more >>

26 bones, 33 joints and over 100 muscles, ligaments and tendons, the foot is incredibly complex. Your feet serve as the pillar or foundation for your entire body in terms of support, balance and posture.

31/01/2024

Listen to what the chairman of the Phobians Running Club has to say about StretchingSA

18/12/2023

May you rest and enjoy the festive season. Thank you for your loyal support in 2023. We hope to see you again in 2024!