Essential Shift SA

Essential Shift SA Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Essential Shift SA, Medical and health, 5 Van Der Merwe Road, Somerset West.

Essential Shift is a health and wellness center that practices CranioSacral Therapy, SomatoEmotional Release®, Neurodevelopmental Therapy, Myofascial Release and oxygen therapy.

It was such a beautiful morning, with some of our moms and babas helping release what was held in their little ones’ ner...
31/07/2026

It was such a beautiful morning, with some of our moms and babas helping release what was held in their little ones’ nervous systems.

If you missed our monthly baby clinic yesterday and would like info and support with your little ones, please reach out to me or Amy.

We’re here to help you feel fully supported as you and your baba navigate the early steps toward better wellbeing and development.

Anja & Amy 💛

For more info on baby clinic, message Anja: 072 744 9908 or Amy: 072 551 4287

Welcoming our beautiful moms and babas to a morning of support. As we gently unwind what is held in your baby’s body, we...
29/07/2026

Welcoming our beautiful moms and babas to a morning of support.

As we gently unwind what is held in your baby’s body, we listen to the wisdom of their nervous system, releasing what is held, creating space for ease in nurturing and development.

We look forward to supporting you and your babas. 💛

A baby’s nervous system remembers the journey. CranioSacral touch helps it settle, feel safe to integrate, begin again.O...
27/07/2026

A baby’s nervous system remembers the journey.
CranioSacral touch helps it settle, feel safe to integrate, begin again.

Our monthly baby clinic is space for your wellbeing and your baby’s to resource yourself, ask your questions, learn tools that support your baby’s nervous system, and meet other families walking this path.

if your baby arrived with birth trauma, compression, or misshapen head. if feeding is hard, if colic, reflux, digestive struggles, or poor sleep have left you searching, this clinic is for the both of you.

30 july | 10h00 – 12h30
5 van der Merwe Rd, Somerset West
R300

RSVP: Amy: 072 551 4287 or Anja: 072 744 9908

We would love to support you in your baby wellbeing journey 💛

30/06/2026

Prepping for the upcoming breath session.

Hazel, our cat, is feeling the good vibes...

📸 credit klara_korber 💜✨

Tracing the Sacred: Where breath meets rock art, what an inspirational experience with Renée Rust 🤍Diving deep into vibr...
19/06/2026

Tracing the Sacred: Where breath meets rock art, what an inspirational experience with Renée Rust 🤍

Diving deep into vibrational frequency through music, movement, and breath, a call to return to the sacred ground that holds us together.

Sitting together over these ancient markings, we were reminded that our ancestors already knew what we’re rediscovering in our bodies: that breath is the original language, and frequency is how we find our way home.

Stay tuned for more from this beautiful day in Elgin ✨

̇entwi̇sdom

✨ TRACING THE SACRED: ✨BREATHWORK & ROCK ARTOur beautiful breathers gathered in Elgin and the breath did what it always ...
18/06/2026

✨ TRACING THE SACRED: ✨
BREATHWORK & ROCK ART

Our beautiful breathers gathered in Elgin and the breath did what it always does. It took us deeper, further into the sacred power of the transformative breath.

Looking forward to sharing some of these gems with you at our breathwork session this evening.

Anja ✨🌿

✨Ignite the light within you.This Thursday evening, we gather for a sacred two hours of Conscious Breathwork, a space to...
16/06/2026

✨Ignite the light within you.

This Thursday evening, we gather for a sacred two hours of Conscious Breathwork, a space to slow down, drop in, and reconnect with what matters most.

This session carries something extra special. I’ll be weaving in fascinating insights from archaeologist Renee Rust on the sacredness of trance states - tracing the ancient thread that connects breath, body, and altered awareness.

✨ Tracing the Sacred Through the Breath ✨

Whether you’re new to breathwork or returning to the practice, this is your invitation to reset - body, mind, and spirit.

🌟 And bring someone you love, a friend, a partner and only one of you pays.

📅 Thursday 18 June
🕕 18:00 – 20:00
📍 5 Van der Merwe Rd, Somerset West

R480
Spots are limited. To book, message me directly on 072744 9908.

Your fascia remembers what your mind tries to forget.Every held breath. Every braced moment. Every weight you carried wi...
15/06/2026

Your fascia remembers what your mind tries to forget.

Every held breath. Every braced moment. Every weight you carried without putting down.

It lives there, woven through you, waiting not to be pushed, but to be listened to.

CranioSacral Therapy creates that space. Gentle. Intentional. Profound.

✨ Book your session to unwind and allow your mind and body to rest - for better health and wellbeing.

🔗 Link in bio.

14/06/2026

Your body is held together by something most people have never heard of.

Fascia - the connective web that weaves through every muscle, bone, tendon, ligament, and blood vessel in your body.

It isn’t just structural. Fascia is involved in every process and function your body carries out. It’s the medium through which your body communicates, adapts, and holds.

When it’s healthy, fascia is fluid. It slides, glides, twists, and bends, moving with you, not against you.

But when fascia tightens, through stress, trauma, repetitive patterns, or simply the weight of life - that ease disappears. Movement becomes effortful. Discomfort becomes familiar. The body starts to brace instead of flow.

This is where CranioSacral Therapy meets the deeper layers.

Through gentle, attuned touch, CST creates the conditions for fascia to soften and release, not by force, but by invitation.

The nervous system settles. The tissue remembers its own intelligence. And the body begins to unwind what it has been holding, sometimes for years. 🌿

Fascia doesn’t stop at your fingertips.It runs as one unbroken web through your entire body, connecting every layer, eve...
10/06/2026

Fascia doesn’t stop at your fingertips.

It runs as one unbroken web through your entire body, connecting every layer, every limb, every lived experience.

It wraps your muscles, cradles your organs, lines your bones. It is the tissue that holds your shape. And it holds far more than structure.

This is why we work with the whole fascial system - to release what is held. ✨🌿

Address

5 Van Der Merwe Road
Somerset West
7130

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

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