Art of Living Somerset West

12/07/2026

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16/06/2026

Sudarshan Kriya (SKY) featured in Psychology Today.

“In everyday terms, this means that practicing SKY is more than a relaxation exercise; it’s a way to reset your body’s stress thermostat.

Just a few minutes of rhythmic breathing can calm the mind in the moment, while consistent practice gradually trains the body to recover faster from pressure, regulate emotions more easily, and sustain energy throughout the day.

Whether you’re a clinician helping patients manage chronic stress or someone simply looking to feel more balanced, such breathwork offers a science-backed way to harmonize your hormones and your life”

Sudarshan Kriya (SKY) featured in Psychology Today.

“In everyday terms, this means that practicing SKY is more than a relaxation exercise; it’s a way to reset your body’s stress thermostat.

Just a few minutes of rhythmic breathing can calm the mind in the moment, while consistent practice gradually trains the body to recover faster from pressure, regulate emotions more easily, and sustain energy throughout the day.

Whether you’re a clinician helping patients manage chronic stress or someone simply looking to feel more balanced, such breathwork offers a science-backed way to harmonize your hormones and your life”

Research shows how breathing can impact the sympathetic and parasympathetic nervous systems to destress and increase happiness.

15/06/2026

Don't miss your Kriya & Meditation for small little things. Give it the highest priority. It is food for your soul, don't starve your soul.

❤️ Gurudev ❤️

14/06/2026

Through practice and dispassion, you can meditate. An over-ambitious mind kills the spirit. Listening to knowledge for 15 to 20 minutes a day and doing the practice will ensure that you get into meditation.

❤️ Gurudev ❤️

08/06/2026

!!! STARTS TOMORROW EVENING !!!

🧘‍♀️✨ **Learn Authentic Yoga in Just 4 Days** ✨🧘‍♂️

Join us online for the Sri Sri Yoga Level 1 Program and discover how breath, movement, meditation, and relaxation can transform your physical, mental, and emotional well-being. 🌿💛

📅 Dates: 9–12 June
🕡 Time: 6:30 PM – 8:30 PM
💻 Online
👩‍🏫 Facilitated by experienced Sri Sri Yoga teachers

🌬️ What you'll learn and practice:
🫁 Pranayama (powerful breathing techniques)
🧘 Yoga Asanas (simple, effective postures)
✨ Meditation
😌 Yoga Nidra (deep relaxation)

By synchronising your breath with simple, accessible yoga postures, you'll experience greater calm, blissful meditation, and profound relaxation. 🌸

💚 Long-term benefits include:
✔️ Better immunity
✔️ Improved digestion
✔️ Better quality sleep
✔️ Increased flexibility
✔️ Improved blood circulation
✔️ Muscle toning
✔️ Higher energy levels
✔️ Reduced stress

Whether you're new to yoga or looking to deepen your practice, this course offers practical tools you can use every day to feel healthier, calmer, and more energised. 🌟

👉 Register here: https://www.artofliving.org/za-en/program/6240

08/06/2026

🌿 Sunday Morning Yoga & Long Kriya in Somerset West 🧘🏽‍♀️✨

Join us for a nourishing session of Yoga, breathwork, and Long Sudarshan Kriya — a beautiful way to recharge the body, calm the mind, and deepen your practice.

📅 Sunday, 14 June
⏰ 9:00am – 10:30am
📍 Mayfair Wellness Centre
3 Bright Street, Somerset West

Programme:
• Yoga
• Yoga Nidra
• Padma Sadhana
• Nadi Shodhan Pranayama
• 3x Stage Pranayama
• 3x Rounds Bhastrika
• Long Sudarshan Kriya

Start your Sunday grounded, energised, and centred 🌞

Pre-requisite: 1 x Happiness Program or Breath & Meditation Workshop.

More info: 📞 Velli Govender +27 84 852 0000

07/06/2026

🌺✨ Join us for the sacred Navratri Celebrations 2026 with Gurudev Sri Sri Ravi Shankar in Bengaluru. ✨🌺

Join us at the Art of Living International Center, Bengaluru for a profound spiritual celebration during Navratri 2026.

Immerse yourself in:

1. 🕉️ Sacred Vedic chants

2. 🧘 Meditation

3. 🔥 Homas

4. 🎶 Satsang

5. 🤝 Seva

6. 🎭 Cultural celebrations

Experience the joy, devotion, and transformative energy of Navratri in the presence of Gurudev Sri Sri Ravi Shankar. 🌟

Whether you are seeking spiritual depth, community connection, or a unique cultural experience, this sacred journey offers an opportunity to celebrate with thousands of people from around the world.

📍 Art of Living International Center, Bengaluru 🇮🇳

🙏 Let the chants uplift your heart, the meditation quiet your mind, and the celebration awaken your spirit.

➡️ Scheduled Programs (Includes Program & Homas / Poojas):
🔸 10 Days AOS: 6 - 20 Oct. 2026
🔸 5 Days AOS: 11 - 20 Oct. 2026
🔸 Sanyam Level - 1: 11 - 20 Oct. 2026

👉 Registration is now open for International Participants & NRIs: aolic.org/Navratri

Navratri Celebrations 11 - 19 Oct. 2026 Nine Nights of Chanting, Devotion & Prayer For nine nights, the atmosphere transforms into a celebration of the Divine Mother — filled with chants, devotion, music, silence, and joy. Homas & Pujas: 16 - 19 Oct. (Subject to slight changes) Explore our offerin...

06/06/2026

🧘‍♀️✨ **Learn Authentic Yoga in Just 4 Days** ✨🧘‍♂️

Join us online for the Sri Sri Yoga Level 1 Program and discover how breath, movement, meditation, and relaxation can transform your physical, mental, and emotional well-being. 🌿💛

📅 Dates: 9–12 June
🕡 Time: 6:30 PM – 8:30 PM
💻 Online
👩‍🏫 Facilitated by experienced Sri Sri Yoga teachers

🌬️ What you'll learn and practice:
🫁 Pranayama (powerful breathing techniques)
🧘 Yoga Asanas (simple, effective postures)
✨ Meditation
😌 Yoga Nidra (deep relaxation)

By synchronising your breath with simple, accessible yoga postures, you'll experience greater calm, blissful meditation, and profound relaxation. 🌸

💚 Long-term benefits include:
✔️ Better immunity
✔️ Improved digestion
✔️ Better quality sleep
✔️ Increased flexibility
✔️ Improved blood circulation
✔️ Muscle toning
✔️ Higher energy levels
✔️ Reduced stress

Whether you're new to yoga or looking to deepen your practice, this course offers practical tools you can use every day to feel healthier, calmer, and more energised. 🌟

👉 Register here: https://www.artofliving.org/za-en/program/6240

02/06/2026

!!! STARTS THIS EVENING !!!

🌻🧘‍♀️ Join us for the upcoming Online Meditation and Breath Workshop, experience deep stress relief through your breath 🌻🧘‍♀️

🔓 Unlock the power of your breath with a scientifically backed breathing technique that eliminates stress, fatigue and negative emotions—leaving you calm yet energized ⚡, focused 🎯 yet relaxed 🌿.

✅ By harmonizing the body, mind, and emotions through natural breath rhythms, this practice promotes deep inner cleansing and lasting well-being—enhancing mental clarity, emotional balance and overall health.

Benefits include:
✔Reduced stress, anxiety & depression
✔Improved sleep & immune function
✔Increased focus & mental clarity
✔Lower blood pressure & enhanced well-being

🗓️ Dates: 2 - 5 June 2026
⏰ Time: Tues - Fri: 6:30pm - 8:30pm

Register now:
https://www.artofliving.org/za-en/i_192

Take a breath. Experience the shift.