The Stone Mill

The Stone Mill Milling is Fulfilling

11/06/2026

What happened to the nutrients? 🌾

Whole wheat grain is packed with natural vitamins, protein, minerals, healthy fats, fibre, and antioxidants.

When wheat is refined into white flour, most of this nutrition is removed, except for the empty carbohydrates.

A diet built around highly refined flour products may contribute to:
❌ Blood sugar spikes.
❌ Weight gain.
❌ Digestive issues.
❌ Lower nutrient intake.
❌ Reduced vitality.

Learn more here:
https://thestonemill.co.za/category/awakening-truths/

|
|
|

✅ Book a FREE call if you need guidance → https://gonatural.co.za/consultations/

P.S. Go Natural is the mother company of The Stone Mill.

09/06/2026

Store-bought oats can never compare 🌾

Once grain is processed, oxidation begins.

Freshly rolled oats give you the same-day freshness experience with minimal nutrient loss.

The Rolling Stones – Oats Roller makes it simple.

✅ Roll oats fresh in minutes.
✅ Fresh oats taste richer and creamier.
✅ Easy tabletop mounting.
✅ Strong, rock-solid construction.
✅ Long-lasting sealed bearings.

🎥 Watch the video:
https://youtu.be/jOqIZz5D3xc

💰 R4,900
👉 https://thestonemill.co.za/product/the-rolling-stones-oats-roller/

A smart investment for every health-conscious kitchen.

For years, Frieda Grobler lived with severe pain, exhaustion, and declining health.She suffered from Sjögren’s disease, ...
06/06/2026

For years, Frieda Grobler lived with severe pain, exhaustion, and declining health.

She suffered from Sjögren’s disease, fibromyalgia, chronic fatigue, sinus problems, burning feet, headaches, digestive struggles, and ongoing inflammation.

Daily life became overwhelming and painful.

After searching for answers, she started learning about root causes, nutrition, and natural lifestyle changes through Go Natural.

She began making gradual but intentional changes to her food, lifestyle, and environment.

Today, Frieda shares a powerful testimony of restored health, renewed energy, and hope after years of suffering.

Read her full testimony here:
https://thestonemill.co.za/testimonies/frieda-groblers-recovery-testimony-from-sjogrens-disease-fibromyalgia/

👉 More real-life recoveries: https://gonatural.co.za/testimonies/

Real stories. Real people. Real change.

|
|
|

✅ Book a FREE call if you need guidance → https://gonatural.co.za/consultations/

P.S. Go Natural is the mother company of The Stone Mill.

Your gut loves variety 🥗🥝🍊🍎🍅🥬🥦🫑🥕🫛🫚🌾Yogurt, kefir, kimchi, pickles, sourdough... each adds different strains of good bact...
02/06/2026

Your gut loves variety 🥗🥝🍊🍎🍅🥬🥦🫑🥕🫛🫚🌾

Yogurt, kefir, kimchi, pickles, sourdough... each adds different strains of good bacteria.

If your kitchen already includes grain mills, mixers, and whole-food tools from The Stone Mill, you’re halfway to a fermentation-friendly lifestyle.

Try adding one fermented food to each meal this week.

|
|
|

✅ Book a FREE call if you need guidance → https://gonatural.co.za/consultations/

P.S. Go Natural is the mother company of The Stone Mill.

One book. Decades of discoveries. 📚Instead of reading hundreds of books, Johan condensed years of study, research, and p...
30/05/2026

One book. Decades of discoveries. 📚

Instead of reading hundreds of books, Johan condensed years of study, research, and personal experience into one practical guide.

Inside you’ll find:
✅ Nutrition and whole-food wisdom.
✅ Lifestyle and environmental insights.
✅ The body’s natural ability to heal.
✅ Prevention instead of symptom management.
✅ A SUMMATION of 50 books in one, an excellent start on your health journey.

💰 R350
👉 https://thestonemill.co.za/product/go-natural-wisdom-for-healthy-living/

Sometimes one book can completely shift your perspective.

|
|
|

✅ Book a FREE call if you need guidance → https://gonatural.co.za/consultations/

P.S. Go Natural is the mother company of The Stone Mill.

Eddie’s transformation didn’t happen overnight.It involved years of intentional decisions:• Changing what they eat.• Cha...
28/05/2026

Eddie’s transformation didn’t happen overnight.

It involved years of intentional decisions:
• Changing what they eat.
• Changing how they prepare food.
• Changing their environment.
• Investing in tools that support real food.
• Staying consistent.

The outcome? A complete shift in health and quality of life.

His story is one of persistence, learning, and long-term VICTORY.

Read the full testimony:
https://thestonemill.co.za/testimonies/eddie-venters-recovery-testimony-from-fibromyalgia-chronic-bronchitis-allergies-sinusitis-headaches-and-restless-legs/

|
|
|

✅ Book a FREE call if you need guidance → https://gonatural.co.za/consultations/

P.S. Go Natural is the mother company of The Stone Mill.

26/05/2026

Freshly processed (killed) oats are in a completely different league 🌾

Most people have never tasted freshly rolled oats before. Like pudding... ☺

The Rolling Stones – Oats Roller lets you roll your oats fresh at home for maximum freshness, flavour, and nutrition.

✅ Fresh same-day oats.
✅ Better taste and texture.
✅ Easy and fast to use.
✅ Durable solid construction.
✅ Built to last with a 3-year warranty.

💰 R4,900
👉 https://thestonemill.co.za/product/the-rolling-stones-oats-roller/

🌿 Freshness changes everything.

Sickness is no accident 🌾After being diagnosed with MS at age 30, Johan refused to accept the word “incurable” and began...
23/05/2026

Sickness is no accident 🌾

After being diagnosed with MS at age 30, Johan refused to accept the word “incurable” and began searching for answers.

Twenty-six years later, this year marks Johan’s 22nd year of recovery after being clinically written off with primary progressive MS.

That search became Go Natural – Wisdom for Healthy Living.

Meet the author: https://www.youtube.com/watch?v=RhA6OgpMcKY&t=2s

Inside this book you’ll discover:
✅ Why removing root causes matters.
✅ How modern living may affect health.
✅ Practical natural living principles.
✅ A fresh perspective on wellness.

🏷️ R350
👉 https://thestonemill.co.za/product/go-natural-wisdom-for-healthy-living/

Knowledge can change everything.

21/05/2026

Food should nourish... not just fill. 🌾

Highly processed white flour products dominate modern diets.

Understanding what’s removed and what that means for your body is key to making informed choices.

Learn about:
❌ Nutrient depletion.
❌ Blood sugar overload.
❌ Digestive strain.
❌ Long-term dietary imbalance.
❌ Practical solutions.

👉 Read more:
https://thestonemill.co.za/category/awakening-truths/

|
|
|

✅ Book a FREE call if you need guidance → https://gonatural.co.za/consultations/

P.S. Go Natural is the mother company of The Stone Mill.

Address

Vredenhof Organic Estate, Bredell Rd, Firgrove
Somerset West
7130

Opening Hours

Monday 09:00 - 17:30
Tuesday 09:00 - 17:30
Wednesday 09:00 - 17:30
Thursday 09:00 - 17:30
Friday 09:00 - 17:30
Saturday 09:00 - 13:00

Telephone

+27674102311

Website

Alerts

Be the first to know and let us send you an email when The Stone Mill posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Stone Mill:

Shortcuts

Share

Category