The Good Gut Guru

The Good Gut Guru Gut health can be intimidating which is why my goal is to make it approachable and easy to understand for EVERYONE! To me, a happy belly equals a happy life!
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I am passionate about leading a gut-friendly life and helping those around me do the same!

Your baby’s brain and spinal cord begin developing incredibly early in pregnancy - often before you even know you’re exp...
03/08/2026

Your baby’s brain and spinal cord begin developing incredibly early in pregnancy - often before you even know you’re expecting.🤰

One of the most important nutrients during this time is folate, which helps support healthy neural tube development and your baby’s rapidly growing cells.

Some of my favourites include:
🥬 Leafy greens
🫘 Lentils and beans
🥑 Avocados
🍊 Citrus fruits
🥦 Broccoli and asparagus
🫛 Green peas
🥚 Eggs
🌻 Sunflower seeds
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Save this post for your next grocery shop and share it with someone who is pregnant or trying to conceive.

👇 Which folate-rich food do you eat most often?

31/07/2026

Let’s go back to BLONDE 👱‍♀️ with 178 On Mane | Hair Salon 🌞😍🌈
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I am so happy with the colour, we also cut a few layers in to give my hair a bit more volume on the top!
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So happy with it! What do you think?
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30/07/2026

Transform this frizzy mess with Marc Anthony South Africa strictly curls! 🌞🌈🙏
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I used a simple two step formula this time! Have you tried these products on your curls? If not, what are you waiting for?
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Mama - your gut microbiome does more than support your health during pregnancy- it also plays an important role in your ...
20/07/2026

Mama - your gut microbiome does more than support your health during pregnancy- it also plays an important role in your baby’s development.

Throughout pregnancy, the trillions of microbes living in your gut produce vitamins, metabolites and other compounds that can influence your immune system, metabolism and the environment in which your baby grows. Emerging research also suggests that a healthy maternal microbiome helps support your baby’s developing immune system before birth.

Supporting your microbiome doesn’t have to be complicated.

✨ Eat plenty of fibre.
🌈 Aim for a wide variety of plant foods.
🫐 Include polyphenol-rich foods like berries, herbs and extra virgin olive oil.
🥣 Enjoy fermented foods if they’re tolerated and safe during pregnancy.
💧 Prioritise hydration, movement and sleep where you can.

Remember, your microbiome is supposed to change during pregnancy. The goal isn’t to keep it the same- it’s to nourish it so it can continue doing the incredible job it was designed to do.🙏
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Following on from my mould exposure experience I shared last week, I thought I’d share a bit more of what I learned thro...
22/06/2026

Following on from my mould exposure experience I shared last week, I thought I’d share a bit more of what I learned through all of this. Mould is not simply that black spot on your bathroom window- for many people, it can cause systemic inflammation. And if you aren’t aware of it - the long term effects of exposure can be catastrophic for you!
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Here’s some insight into how mould can affect your entire body!
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18/06/2026

This is a long one! But I’ve been wanting to share the symptoms I experienced after mold exposure! They were terrifying and this last year has been one of the hardest, and eye-opening of my life ❤️🌞
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So grateful for everyone who helped me through this awful experience!
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Winter is the perfect time to focus on healing your gut - it’s your chance to slow down, sleep more and do a little less...
17/06/2026

Winter is the perfect time to focus on healing your gut - it’s your chance to slow down, sleep more and do a little less!
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Here are five foods that can support gut healing through the chilly winter months ❄️
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