Wilien Strydom Physiotherapy

Wilien Strydom Physiotherapy Excellent treatment of any spine or joint pain following injury with a strong focus on rehabilitation

Physiotherapy Treatment with a hands-on approach to ensure fast and effective recovery from injury.

🚫Weak core = low back pain🚫Myth busted!😱For many years we thought that we should walk with our stomach tucked in but act...
07/08/2026

🚫Weak core = low back pain🚫

Myth busted!😱

For many years we thought that we should walk with our stomach tucked in but actually this can contribute to more pain. There is no research that a weak core leads to back pain. This gives you a license to move freely!✅🏋️💪

07/08/2026

📞 Our landline is down, please contact us on 073 625 5623

Do you like to snack?...🫐🍫🍡 So does your back✅ Your best posture is your next posture!🏋️ Incorporate movement snacks int...
05/08/2026

Do you like to snack?...🫐🍫🍡
So does your back✅

Your best posture is your next posture!🏋️
Incorporate movement snacks into your day.🥨

Snack ideas: 5 squats, walking down the passage, deep breathing, stretch your arms above your head and give a big yawn.💪😲

Wilien Strydom Physiotherapy👐

Happy August🌸May this new month be filled with joy, good times and movement! 💪🏋️🧑‍🩰
03/08/2026

Happy August🌸

May this new month be filled with joy, good times and movement! 💪🏋️🧑‍🩰

When you are feeling sad, here is a friendly reminder to brighten your day! ☀️This is one of the bones in your neck(C6)!...
24/07/2026

When you are feeling sad, here is a friendly reminder to brighten your day! ☀️

This is one of the bones in your neck(C6)! Look how happy it is to support you all day every day 🤗

Scan results does not correlate with your back pain! 😱Scans can give us additional information, but research has shown t...
22/07/2026

Scan results does not correlate with your back pain! 😱

Scans can give us additional information, but research has shown that changes seen on scans does not always result in pain.

Structural changes are normal😄... it is the "wrinkles on the inside"! 👨🏼‍🦳👵🏼

We treat the patient not the scan! 💪🏼

Join us...As we marvel at the amazing human body.😲🧑‍🩰 It is a one minute read that is worthwhile. We think our bodies ar...
17/07/2026

Join us...

As we marvel at the amazing human body.😲🧑‍🩰

It is a one minute read that is worthwhile. We think our bodies are fantastic!😍🤯

Enjoy you weekend from your nerdy Physio team.🤓

Did you know that the way that you think about your injury directly influences your pain levels?!🤯After a while your bra...
15/07/2026

Did you know that the way that you think about your injury directly influences your pain levels?!🤯

After a while your brain literally forms incorrect pathways... But good news! A combination of Physiotherapy, exercise and education can "rewire" your brain!👐🏼💪🏽🧠

There is hope! Give us a call to find out how we can help "rewire" your brain...🫡

We had a special visit from our Accounts Department! 🥳🥳🥳Had a fantastic afternoon with loads of laughs, painting and ama...
13/07/2026

We had a special visit from our Accounts Department! 🥳🥳🥳

Had a fantastic afternoon with loads of laughs, painting and amazing food ☕🍰 🧑‍🎨

What a privilege to work with a team who has shared passions and such beautiful hearts🤗🥰

Meet Helaine, our in-house MAP trainer who is passionate about movement without restriction 😁 After a MAP session my bod...
10/07/2026

Meet Helaine, our in-house MAP trainer who is passionate about movement without restriction 😁

After a MAP session my body feels light and it's easier to move. I am excited to help my patients to experience this as well 🧑‍🩰

MAP focuses on diaphragmatic breathing and creating space by releasing fascia(connective tissue) with massage balls or a foam roller to enable you to move with freedom 💪

Do you know what MAP stands for?
Myofascial activated posture 🤓

Call us to book your appointment at Wilien Strydom Physiotherapy to experience movement like never before ☎️

Address

171 Main Road
Somerset West
7130

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

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