Melissa Mclaren Biokineticist

Melissa Mclaren Biokineticist Biokinetics is the science of movement - and the application of exercise in rehabilitative treatment

A class focused on strength training in pregnancy - strength for what is to come & strength to keep you comfortable with...
20/08/2026

A class focused on strength training in pregnancy - strength for what is to come & strength to keep you comfortable with the many pregnancy body changes.
Learn how to find, use and relax your core & pelvic floor.
Small groups for attention, corrections and offering alternative exercises when needed.

Make moving in pregnancy something to look forward to and enjoy with other moms.

DM or message 0835009647 to secure your spot

YOU'VE HAD THE BABY.... NOW WHAT? The first few weeks after having a baby can be a strange mix of excitement, exhaustion...
04/08/2026

YOU'VE HAD THE BABY.... NOW WHAT?

The first few weeks after having a baby can be a strange mix of excitement, exhaustion and uncertainty.

Your body has been through an enormous physical change — and knowing when and how to start exercising again isn't always straightforward.

My Postnatal Recovery Series is designed to help you rebuild from the foundations, with a gradual and supported return to movement and exercise.

We work on:

• Reconnecting with your core and pelvic floor
• Rebuilding strength after pregnancy and birth
• Posture and movement while caring for your baby
• Restoring mobility
• Gradually increasing your exercise capacity
• Understanding how to progress safely
• Building confidence in your body again

This isn't about "getting your body back."

It's about helping your body recover and become strong again.

Small groups, professional guidance and exercise that progresses with you.

📍 Croydon, Somerset West

The next series starts in 3 weeks.

If you're newly postnatal and would like to know whether the program is right for you, send me a WhatsApp message or DM me "POSTNATAL" for the details.
More information available on my website (link in bio) or here: https://melissamclarenbiokinetics.co.za/postnatal-recovery-program/

**CLASSES & GROUP PROGRAMMES AT THE PRACTICE **Looking for expert guidance to help you move, exercise and feel stronger ...
03/08/2026

**CLASSES & GROUP PROGRAMMES AT THE PRACTICE **

Looking for expert guidance to help you move, exercise and feel stronger through different stages of life?

I offer small, supportive exercise and rehabilitation groups at my practice in Croydon, Somerset West, designed around your specific needs and goals.

Current offerings include:

🤰 **Prenatal Exercise**
Safe, evidence-informed exercise throughout pregnancy, helping you maintain strength, mobility and confidence as your body changes.

🌿 **Postnatal Recovery**
A progressive programme focused on rebuilding strength, core function and confidence after having a baby with a gradual return to exercise.

💪 **Small Group Strength**
Small, supervised groups for those who want guidance, accountability and a safe, effective approach to getting stronger.

Each program is small-group and professionally supervised by a registered Biokineticist.

📍 Croydon, Somerset West

Swipe through for details of each program

Interested in joining a group or want to know which option is right for you? Send me a WhatsApp message or DM me.

Pregnancy Exercise Classes now Live at the practice!I've been dying to get these started again since relocating to Somer...
20/04/2026

Pregnancy Exercise Classes now Live at the practice!

I've been dying to get these started again since relocating to Somerset West. They were some of my favourite sessions before

Prenatal exercise classes are
- small groups for quality oversight & some good chats with the other moms
- build & maintain strength where it's needed
- Reduce aches & pains
- Prepare your body for birth & recovery

These sessions are guided by a biokineticist and suitable for all stages of pregnancy.

Class details:
📍 Croydon/Somerset West
🕒 Monday 17:30
Friday 11:15
👥 Small groups for individual attention
Limited to 5 per session

👉 Message me here or WhatsApp 0835009647 for more details and to secure your spot

Address

DSD Center, 4 Croydon Road, Croydon
Somerset West
7130

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Website

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