17/06/2026
๐งโ๏ธ DID YOU KNOW? โ๏ธ๐ง
When we think of staying hydrated, we usually think of hot summer days. But drinking enough water is just as critical during the colder monthsโespecially for your eyes!
In winter, the combination of crisp outdoor air and dry indoor heating quickly robs your body of moisture. If you aren't drinking enough fluids, your body can't produce a healthy amount of tears, leading to that uncomfortable, gritty feeling of dry eyes. ๐๏ธ๐
Simple winter hydration habits for clear vision:
๐ฅ Keep a water bottle handy and sip throughout the day, even if you don't feel as thirsty as you do in summer.
๐ต Herbal teas are a great, warming way to add to your daily fluid intake.
๐ง Give your eyes an extra boost of moisture with proper lubricating eye drops when needed.
๐ Book your appointment today:
๐ 017 001 0495
๐ www.dupreezoptometrist.co.za
๐ง [email protected]