28/06/2026
MY NEW INTRODUCTION
Hi, I am Farah 👋
Allow me to re-introduce myself to all the new & existing people following me.
Since I have evolved over the years, I am no longer the same person you once knew. I have worked really hard to be a better version of me with the help of all the personal development work I have done. It hasn't been an easy journey to finding ME, but here I am, stronger than before and ready to give back.
I wear many hats, so let's get clear on what I do now. I offer my services at The Sanctuary Studio and online.
1. I empower women through movement and breath, using Pilates (BASI Certified) and Holistic Yoga & Mindful movement therapy - unlocking ones strength, power, fitness and confidence.
2. Stress Management & stress relief to improve mental health & holistic wellness, using Sound Therapy, Sound Bath Relaxations, Healing Journeys, Hypnotherapy & Visualisations.
3. Emotional Trauma Therapy, using The Journey (Brandon Bays) and a host of Emotional release techniques and EQ Mentoring tools.
4. Student Empowerment & Academic Coaching for students in primary, high school and university - helping them unlock their highest potential and give off their best, using many coaching skills, kinesiology & Brain Gym.
5. Inspiring women on self care & wellness practices that promote balance in all areas of life, through Wellness Coaching and Transformational Life Coaching - helping them stay disciplined and motivated to achieve their goals, ideal weight & a healthy lifestyle & diet.
My work is transformational and positively uplifting! I put my heart & soul into each class or session because I love what I do & live my teachings everyday. I am totally aligned with my purpose and the work I do now is a passion & purpose, more so than just a job.
I transformed my body, mind and emotional states and I feel happier, peaceful, content & healthier than I have ever felt in my life. I would love to help more women & students unlock their best health, become a higher version of themselves and evolve with confidence!
My wish for you is to live with no regrets, to live life to the fullest and enjoy every moment with JOY! 🌈
Farah Manjoo
A kind soul 💜
My list of qualifications:
~ Certified BASI Pilates Instructor
~ Women's Wellness Coach
~ Internationally Accredited Holistic Yoga Instructor
~ Advanced Mindfulness Teacher
~ Mental Health Practitioner
~ Personal Development, Enneagram & Life Transformational Coach
~ NLP Master Practitioner & Hypnotherapist
~ Sound Healing Therapist & Aafiyah Holistic Healing Practitioner
~ Internationally Accredited Journey Practitioner
- Registered Educational Kinesiologist & Brain Gym Practitioner
~ Student Empowerment & Academic Coach
🎓 Bachelor of Education, Psychology Hons.
📍The Sanctuary Studio
1 First Street, Newtown, Stanger
CONTACT US TO FIND OUT MORE
📞 083 786 4417
✉ [email protected]
🌐 SANCTUARY STUDIO WEBSITE
https://the-sanctuary-studio.rezerv.co/
🌐 BARAAQA COACHING & EMPOWERMENT WEBSITE
https://baraaqacoaching.co.za/